🍑🍑 GLUTE ACTIVATION 💪🏼💪🏼 You Will Feel This!! 📲 SAVE THIS FOR LATER This has been my Go-To Glute Activation Circuit recently, and I'm telling you now... it's NO JOKE! 😆🥵 💪🏼 The Workout ⬇ Repeat 4X 1️⃣ 20 Banded Squat Pulses 2️⃣ 20 Banded Kickbacks 3️⃣ 20 Lateral Kicks ↪ 20 seconds HOLD ➡ Purple Glute Band from @hopefitnessgear Code ➡ LUBA - Pre-Workout...
🥑🍞 HIGH PROTEIN AVOCADO TOAST 🥑🍞 Cooking the eggs over easy or poaching them seriously makes the PERFECT sauce for Avocado Toast! 🤗 Your Welcome 😘 I like using Rye bread 🍞, however you can absolutely use any of your choice! You can truly have this at any time of the day 😃 I think that's why it's a staple in my diet 🙌🏼👌🏼 DIRECTIONS: 1️⃣ Toast bread 🍞 & butter 2️⃣ Mash avocado on toas
The place that is hell on earth, became my heaven My sanctuary A place of peace Of freedom Freedom from the outside world Freedom from all my problems & worries Yet so many people will never know this place, and They don't see it they way I do I never used to see it this way Till the day that I was so broken Till the only choice I had Was to try to put myself back together I didn't think a place of so much pain Would be my place of so much joy Feeling for the first time in my life..
Just to let you know... everyone is just as nervous as you are. 😆You are not alone 😎 You are actually right in the beginning of your journey and I'm so excited for you. Face this fear and I promise you, you will be so proud. 😉🙌🏼 I remember putting off going to the gym for months!! My friends basically had to drag me in 😂 However as soon as I did that first workout... I felt strong, I felt confidence, I felt different...and I LIKED IT...
How To: RDL (Romanian Deadlift) 👇 📲SAVE THIS FOR LATER!! Proper Form Ques: The Setup- ➡ Stand with feet shoulder-width apart ➡ Rolled shoulders back & engage upper back ➡ Reach down to grab the barbell & stand up tall - RDL Start At The Top! (Standing) The Lift- ➡ Rolled shoulders back & engage your core ➡ Push hips backward as you lower the bar (HINGE) ➡ Keep the bar in contact with the...
Do this FOR YOU! 💕 Not everyone will understand, they might even ask you why. However, I promise eventually they will ask you HOW! 😏👏🏼 CLICK THE LINK IN MY BIO FOR... 🙏🏼 Free Strategy Call 💪🏼 Coaching Programs 🎟 Supplement Discounts 🏋🏼♀️ Exercises Bands 🥞 Protein Pancakes #greenbikini #gymgirlshit #womenwithmusclesaresexy
🍓 HIGH PROTEIN STRAWBERRY GRANOLA PARFAIT 🍓 This is the PARFAIT snack for any time of the day 😉🤗 DIRECTIONS: 1) Warm up strawberries in microwave for 30 seconds (till they melt and make a cooley, put in freezer to cool down. 2) Grab a cute cup and add Greek Yogurt 3) Carefully place granola next 4) Top with strawberries My favorite high protein granola is from @bearnakedgranola #chabskyfit
The Only Way to GROW Your Glutes my loves 😘🍑 to grow that 🍑 you gotta do 2 things-> Lift Heavy & Consistently-> Eat 1.0 grams of Protein for your body weight, Do you struggle eating enough protein every day? Shoot me a DM and let's figure out together how you can incorporate protein in every meal! 💪🏼