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➡ MOTIVATION is BS 😳😆 Motivation comes and goes 😉 ... So here are a few tips on how to stay motivated to go do your workout! ⬇ 🌊 Set a goal & write it down! 🌊 Think about how good you will FEEL after your workout is done! 🌊 Push yourself to do at least 5 minutes. 🌊 Remember why you started this journey. 🌊 Have a program to follow so you aren't feeling lost 🌊 Get an accountability partner
IS THERE A BEST TIME TO WORKOUT ??? Found out NOW! Is it better to workout in the mornings the afternoon or the evening? Found out the IDEAL time to BURN FAT the Best time to BUILD MUSCLES for WOMEN. How to have the best workout with a busy life and no time.