Mental Health at Home | Ashley L. Peterson
·Tips to promote a healthy mindset and overall mental and physical being, including gratitude, mindfulness, and the healing/recovery process.
Last updated 5 days ago
Healing & Recovery
Mindfulness & Meditation
Physical Activity & Yoga
Pillars of Joy
In The Book of Joy, His Holiness the Dalai Lama and Archbishop Desmond Tutu identified eight pillars of joy: forgiveness, acceptance, gratitude, compassion, perspective, humility, humour, and generosity. Rather than fleeting positive emotions, these are attitudes that improve the quality of one's wellbeing. #bookofjloy #pillarsofjoy #wellbeing #gratitude #compassion