Amanda McGarry

Amanda McGarry

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Amanda McGarry
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Kathleen weighing pack at end of West Coast Trail

Preparedness for the West Coast Trail hike is essential. Hikers need a packing list of the right gear, and enough food and water purification tablets to last up to a week.

Chewy oats, protein rich chia seeds, and creamy cashew butter make these Healthy Cookie Dough Overnight Oats a breakfast worth waking up for!

Chewy oats, protein rich chia seeds, and creamy cashew butter make these Healthy Cookie Dough Overnight Oats a breakfast worth waking up for! Says cashew butter but there are a lot of recipes pretty much the same that use almond or peanut butter.