Pinterest

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Mental Health

Natural remedies that work for anxiety, stress, increasing dopamine and serotonin. All kinds of tips for dealing with Mental Health.
·
1,092 Pins
 16h
Collection by
Meraki Lane
Similar ideas popular now
Health
Natural Remedies
Mental Health Quotes
Beginners Guide to Havening: 7 Ground Tips and Techniques | Havening is a psychosensory therapy that involves using touch as a therapeutic tool to reduce cortisol and increase serotonin in the brain. The word “Haven” means a place of safety or refuge. Therefore, by changing pathways in the brain associated with stress, trauma, and painful memories, this technique teaches you how to calm your nervous system and detach from the pain itself. Click for tips to get started!
Beginners Guide to Havening: 7 Grounding Tips and Techniques
Beginners Guide to Havening: 7 Ground Tips and Techniques | Havening is a psychosensory therapy that involves using touch as a therapeutic tool to reduce cortisol and increase serotonin in the brain. The word “Haven” means a place of safety or refuge. Therefore, by changing pathways in the brain associated with stress, trauma, and painful memories, this technique teaches you how to calm your nervous system and detach from the pain itself. Click for tips to get started!
Meraki Lane
Meraki Lane
Mental Health
14 Morning Habits for a Healthy Mind | If you're looking for a list of easy, healthy daily routine ideas to kickstart your day and improve your mental health, this post is for you. From joining the 5 am club, to practicing mindfulness and mirror work, to managing your blood sugar levels, to journaling and more, there are a lot of little habits you can add to your morning to change your life. If you want to be more productive and feel like your best self, give these morning routine ideas a try!
14 Morning Habits for a Healthy Mind and Happy Life
14 Morning Habits for a Healthy Mind | If you're looking for a list of easy, healthy daily routine ideas to kickstart your day and improve your mental health, this post is for you. From joining the 5 am club, to practicing mindfulness and mirror work, to managing your blood sugar levels, to journaling and more, there are a lot of little habits you can add to your morning to change your life. If you want to be more productive and feel like your best self, give these morning routine ideas a try!
Meraki Lane
Meraki Lane
Mental Health
How to Deal with Medical Gaslighting: 8 Tips to Empower You | You've probably come across the term ‘gaslighting’ while scrolling on social media in the context of relationships with your mom, dad, or partner, at work, and with toxic friends, but did you know it can also occur in medical and healthcare settings? Click to learn what gaslighting is, common signs to watch for, how to spot it, and our best tips and tricks regarding how to respond to it.
How to Deal with Medical Gaslighting: 8 Tips to Empower You
How to Deal with Medical Gaslighting: 8 Tips to Empower You | You've probably come across the term ‘gaslighting’ while scrolling on social media in the context of relationships with your mom, dad, or partner, at work, and with toxic friends, but did you know it can also occur in medical and healthcare settings? Click to learn what gaslighting is, common signs to watch for, how to spot it, and our best tips and tricks regarding how to respond to it.
Meraki Lane
Meraki Lane
Mental Health
10+ Mind Body Resolutions for Your Best Year Yet | December is a time for celebration, reflection, and goal setting. The idea of starting the New Year with a clean slate can be extremely motivating, but knowing what goals to set can be challenging. Oftentimes we aren't specific enough, causing us to fall off track mid-year. Instead of vowing to 'get healthier', check out this list of specific, measurable action items you can start today to improve your overall wellness - mind, body, and spirt!
10 Mind Body Resolutions for Your Best Year Yet
10+ Mind Body Resolutions for Your Best Year Yet | December is a time for celebration, reflection, and goal setting. The idea of starting the New Year with a clean slate can be extremely motivating, but knowing what goals to set can be challenging. Oftentimes we aren't specific enough, causing us to fall off track mid-year. Instead of vowing to 'get healthier', check out this list of specific, measurable action items you can start today to improve your overall wellness - mind, body, and spirt!
Meraki Lane
Meraki Lane
Mental Health
14 Morning Habits for a Healthy Mind | If you're looking for a list of easy, healthy daily routine ideas to kickstart your day and improve your mental health, this post is for you. From joining the 5 am club, to practicing mindfulness and mirror work, to managing your blood sugar levels, to journaling and more, there are a lot of little habits you can add to your morning to change your life. If you want to be more productive and feel like your best self, give these morning routine ideas a try!
14 Morning Habits for a Healthy Mind and Happy Life
14 Morning Habits for a Healthy Mind | If you're looking for a list of easy, healthy daily routine ideas to kickstart your day and improve your mental health, this post is for you. From joining the 5 am club, to practicing mindfulness and mirror work, to managing your blood sugar levels, to journaling and more, there are a lot of little habits you can add to your morning to change your life. If you want to be more productive and feel like your best self, give these morning routine ideas a try!
Meraki Lane
Meraki Lane
Mental Health
Seven 5 am Morning Routine Ideas for a Productive Day | The '5 am Club' is a concept started by Robin Sharma to maximize productivity and improve your physical and mental health. The idea is to spend the first hour of your day focusing on self-care without distraction, allowing you to lean into self-reflection and personal growth. In this post, we share tips for staying accountable to a 5 am wakeup, the benefits you can expect, and 7 morning routine ideas to help you achieve your goals. Fitness Tips, Health Fitness, Am Club, Maximize Productivity, Getting Back In Shape, Robin Sharma, Productive Day, Osteoporosis, Achieve Your Goals
Fitness Tips
Health Fitness
Am Club
Maximize Productivity
Getting Back In Shape
Robin Sharma
Productive Day
Osteoporosis
Achieve Your Goals
7 5am Morning Routine Ideas for a Productive Day
Seven 5 am Morning Routine Ideas for a Productive Day | The '5 am Club' is a concept started by Robin Sharma to maximize productivity and improve your physical and mental health. The idea is to spend the first hour of your day focusing on self-care without distraction, allowing you to lean into self-reflection and personal growth. In this post, we share tips for staying accountable to a 5 am wakeup, the benefits you can expect, and 7 morning routine ideas to help you achieve your goals.
Meraki Lane
Meraki Lane
Mental Health
7 Ways to Curb Nighttime Snacking For Good! | If you're looking for tips to help you stop snacking at night, this post is just what you need! Nighttime snacking can disrupt your sleep, lead to weight gain, and slow down your metabolism, especially if you’re filling up on high-fat, sugary foods. In this post, we share common causes of snacking after dinner, plus 7 practical tips to help you kick those late night sugar cravings to the curb so you can sleep better, lose weight, and feel good! Weight Gain, Weight Loss Tips, Night Time Snacks, Healthy Foods, Healthy Recipes, My Fitness Pal, Sugar Cravings, Sleep Better
Weight Gain
Weight Loss Tips
Night Time Snacks
Healthy Foods
Healthy Recipes
My Fitness Pal
Sugar Cravings
Sleep Better
7 Ways to Curb Nighttime Snacking For Good!
7 Ways to Curb Nighttime Snacking For Good! | If you're looking for tips to help you stop snacking at night, this post is just what you need! Nighttime snacking can disrupt your sleep, lead to weight gain, and slow down your metabolism, especially if you’re filling up on high-fat, sugary foods. In this post, we share common causes of snacking after dinner, plus 7 practical tips to help you kick those late night sugar cravings to the curb so you can sleep better, lose weight, and feel good!
Meraki Lane
Meraki Lane
Mental Health
How to Stop Complaining About Everything: 8 Tips that Help | Do you need to go on a 'complaint cleanse'? While it's normal to vent our frustration from time to time, it can easily become a habit. Misery loves company after all, and we often complain as a form of social connection. The trouble is, the more we complain, the more we keep ourselves stuck in negative thought patterns, which perpetuates chronic stress in our bodies. It can also damage relationships. Click for tips to complain less! Misery Loves Company, Stop Complaining, Psychic Development, Chronic Stress, Negative Thoughts, Better Life, Bodies
Misery Loves Company
Stop Complaining
Psychic Development
Chronic Stress
Negative Thoughts
Better Life
Bodies
How to Stop Complaining About Everything: 8 Tips that Help
How to Stop Complaining About Everything: 8 Tips that Help | Do you need to go on a 'complaint cleanse'? While it's normal to vent our frustration from time to time, it can easily become a habit. Misery loves company after all, and we often complain as a form of social connection. The trouble is, the more we complain, the more we keep ourselves stuck in negative thought patterns, which perpetuates chronic stress in our bodies. It can also damage relationships. Click for tips to complain less!
Meraki Lane
Meraki Lane
Mental Health
16 Best and Worst Foods for Your Nervous System | When you feel stressed and overwhelmed, it's common to reach for your favorite comfort foods as a way to self-soothe. Emotional eating is a common form or self-regulation, but did you know that your food choices may be making your stress worse in the long run? In this post, we identify foods that make your nervous system work overtime, with an even bigger list of health options to reach for to calm your nerves and help you feel your best. Peripheral Nervous System, Parasympathetic Nervous System, Health And Wellbeing, Mental Health, Health Options, Chosen Foods, Eat The Rainbow, Fruit Salads, Bad Food
Peripheral Nervous System
Parasympathetic Nervous System
Health And Wellbeing
Mental Health
Health Options
Chosen Foods
Eat The Rainbow
Fruit Salads
Bad Food
16 Best and Worst Foods for Your Nervous System
16 Best and Worst Foods for Your Nervous System | When you feel stressed and overwhelmed, it's common to reach for your favorite comfort foods as a way to self-soothe. Emotional eating is a common form or self-regulation, but did you know that your food choices may be making your stress worse in the long run? In this post, we identify foods that make your nervous system work overtime, with an even bigger list of health options to reach for to calm your nerves and help you feel your best.
Meraki Lane
Meraki Lane
Mental Health
5 Somatic Therapy Exercises to Relieve Stress and Trauma | If you have symptoms of chronic stress or trauma stored in your body, this post is for you. Somatic therapy is a body-focused approach that allows you to visit traumatic memories & learn how to balance your nervous system & fight-flight-or-freeze stress response. It provides a deeper mind-body connection, builds emotional resilience, helps you to identify your triggers, & uses healthy coping techniques to relieve stress and trauma. Emotional Resilience, Emotional Health, Mental Wellness, Posture Exercises, Talk Therapy, Body Scanning, Yoga Positions
Emotional Resilience
Emotional Health
Mental Wellness
Posture Exercises
Talk Therapy
Body Scanning
Yoga Positions
13 Somatic Therapy Exercises to Relieve Stress and Trauma
5 Somatic Therapy Exercises to Relieve Stress and Trauma | If you have symptoms of chronic stress or trauma stored in your body, this post is for you. Somatic therapy is a body-focused approach that allows you to visit traumatic memories & learn how to balance your nervous system & fight-flight-or-freeze stress response. It provides a deeper mind-body connection, builds emotional resilience, helps you to identify your triggers, & uses healthy coping techniques to relieve stress and trauma.
Meraki Lane
Meraki Lane
Mental Health
0:27
Gut Health, Foods For Anxiety, Healthy Snacks, Best Foods, Natural Remedies, Healthy Lifestyle, Nutrition
Gut Health
Foods For Anxiety
Healthy Snacks
Best Foods
Natural Remedies
Healthy Lifestyle
Nutrition
8 Best Foods For Anxiety
Meraki Lane
Meraki Lane
Mental Health
How to Practice Radical Acceptance | Radical acceptance originates from Buddhism and was originally used in Dialectical Behavior Therapy (a form of Cognitive Behavioral Therapy) by Marsha Linehan. Tara Brach has since written a popular book on the subject and RA is used to treat many mental health disorders. RA involves accepting your emotions, thoughts, people, and life's events to build emotional resilience, move forward, and accept things as they are. Click for tips to get started! Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Self Development Books, Career Development, Tara Brach, Keanu Reeves Quotes, Radical Acceptance, Mental Health Disorders
Dialectical Behavior Therapy
Cognitive Behavioral Therapy
Self Development Books
Career Development
Tara Brach
Keanu Reeves Quotes
Radical Acceptance
Mental Health Disorders
How to Practice Radical Acceptance: 10 Tips that Help
How to Practice Radical Acceptance | Radical acceptance originates from Buddhism and was originally used in Dialectical Behavior Therapy (a form of Cognitive Behavioral Therapy) by Marsha Linehan. Tara Brach has since written a popular book on the subject and RA is used to treat many mental health disorders. RA involves accepting your emotions, thoughts, people, and life's events to build emotional resilience, move forward, and accept things as they are. Click for tips to get started!
Meraki Lane
Meraki Lane
Mental Health
5 Somatic Therapy Exercises to Relieve Stress and Trauma | If you have symptoms of chronic stress or trauma stored in your body, this post is for you. Somatic therapy is a body-focused approach that allows you to visit traumatic memories & learn how to balance your nervous system & fight-flight-or-freeze stress response. It provides a deeper mind-body connection, builds emotional resilience, helps you to identify your triggers, & uses healthy coping techniques to relieve stress and trauma. Emotional Wellbeing, Mental And Emotional Health, Stress And Anxiety, Mental Health Facts, Restorative Yoga Poses, How To Relieve Stress, Health Activities
Emotional Wellbeing
Mental And Emotional Health
Stress And Anxiety
Mental Health Facts
Restorative Yoga Poses
How To Relieve Stress
Health Activities
13 Somatic Therapy Exercises to Relieve Stress and Trauma
5 Somatic Therapy Exercises to Relieve Stress and Trauma | If you have symptoms of chronic stress or trauma stored in your body, this post is for you. Somatic therapy is a body-focused approach that allows you to visit traumatic memories & learn how to balance your nervous system & fight-flight-or-freeze stress response. It provides a deeper mind-body connection, builds emotional resilience, helps you to identify your triggers, & uses healthy coping techniques to relieve stress and trauma.
Meraki Lane
Meraki Lane
Mental Health
7 Self-Help Strategies for Perimenopausal Depression | The years leading up to menopause can be such a confusing time for women, with so many unexpected physical and mental changes that are rarely spoken about. While we're prepared for hot flashes, night sweats, weight gain, and an increase in belly fat, the emotional changes are lesser known. In this post, we discuss common warning signs of perimenopause depression and tips to cope. If you're a woman over 40, this post is for you! Night Sweats, Hot Flashes, Menopause, Workout Food
Night Sweats
Hot Flashes
Menopause
Workout Food
7 Self-Help Strategies for Perimenopausal Depression
7 Self-Help Strategies for Perimenopausal Depression | The years leading up to menopause can be such a confusing time for women, with so many unexpected physical and mental changes that are rarely spoken about. While we're prepared for hot flashes, night sweats, weight gain, and an increase in belly fat, the emotional changes are lesser known. In this post, we discuss common warning signs of perimenopause depression and tips to cope. If you're a woman over 40, this post is for you!
Meraki Lane
Meraki Lane
Mental Health
How to Practice Radical Acceptance | Radical acceptance originates from Buddhism and was originally used in Dialectical Behavior Therapy (a form of Cognitive Behavioral Therapy) by Marsha Linehan. Tara Brach has since written a popular book on the subject and RA is used to treat many mental health disorders. RA involves accepting your emotions, thoughts, people, and life's events to build emotional resilience, move forward, and accept things as they are. Click for tips to get started! Stress Disorders, Therapy Tools, Therapy Ideas, Dry Frizzy Hair
Stress Disorders
Therapy Tools
Therapy Ideas
Dry Frizzy Hair
How to Practice Radical Acceptance: 10 Tips that Help
How to Practice Radical Acceptance | Radical acceptance originates from Buddhism and was originally used in Dialectical Behavior Therapy (a form of Cognitive Behavioral Therapy) by Marsha Linehan. Tara Brach has since written a popular book on the subject and RA is used to treat many mental health disorders. RA involves accepting your emotions, thoughts, people, and life's events to build emotional resilience, move forward, and accept things as they are. Click for tips to get started!
Meraki Lane
Meraki Lane
Mental Health