TEA + NUTRITION
Get a natural boost of energy when you add more greens into your day. Feel better with the nutrients leafy greens offer – they are among the healthiest foods in the world. Are you struggling to find easy ways to add more greens to your day? We get that. Here’s a resource to help you. 🌱💚
Dried tea leaves may not be as healthy as originally thought, making some wonder if there’s a better way to consume tea. Science suggests you may want to stop drinking dry tea and start eating fresh tea leaves instead. Here’s why… 5 Reasons You Should Stop Drinking Dry Tea - Pesticides - Microplastics - Processed - Less Nutritional Value - Fewer Antioxidants
Here’s how to make delicious smoothies that research shows may improve your workout, and enhance your athletic performance. Depending on when you’ll be drinking your smoothie, the optimal ingredient to enhance your workout will vary. 3 Best Workout Smoothie Ingredients - Carbs (vegetables, fruit, gluten-free oats) - Protein (powders, nut butters, plant-based milks, yogurts) - EGCG (tea leaves)
Elevate your mornings with a healthy breakfast that’s quick, delicious, and fuels you as you move into your day and towards your goals. It’s amazing - the small action of adding tea leaves to your breakfast has big benefits! Whether your day’s challenges include spreadsheets, meetings, or boisterous children, you’ll be at your best with the 5 healthy breakfast ideas below that include tea leaves.
Sunburns happen sometimes when you’re having fun in the sun. Luckily, there are foods that offer nutrients that help naturally heal your sunburn quickly. As for that sunburnt skin, here’s what science says are the best foods to eat to soothe your skin. Check out our blog!