What's happening in the world of FOOD
Our body needs 13 vitamins: vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). Other than vitamins D and K that can be produced in the body, all other vitamins have to be absorbed from food. Learn more about vitamins in this guide.
Lots of people know about "probiotics"... but not many can tell you about "prebiotics" that help the friendly flora in your gut thrive... what I would add to this is to make sure you consume ALL of your soy foods from fermented sources (absolutely NO processed soy - of ANY kind)... that means stay AWAY from the B.S. Silk products in the store...