Nadia Allison

Nadia Allison

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Nadia Allison
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Healthy Side: Zucchini Tots: 1 cup zucchini, grated +1 egg + ¼ of an onion, diced + ¼ cup sharp cheddar cheese, grated + ¼ cup dry + breadcrumbs + salt and pepper (+ 2 tbs fresh parsley). Bake at 400

Zucchini Tots: 1 cup zucchini, grated 1 egg ¼ of an onion, diced ¼ cup sharp cheddar cheese, grated ¼ cup dry breadcrumbs salt and pepper ( 2 tbs fresh parsley). Bake at 400 degrees in a greased muffin tin for 15 - 18 minutes.

8 Yoga Poses that Build Muscle

Want to build more muscle without hitting the gym? These 8 yoga postures target your core strength and stability, as well as your hips and hamstring muscles.