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We can also call active stretching static-active stretching. It is that kind of stretching performed where you take one position and perform stretch only with a power of your muscles. For example, bringing your leg high up and then holding it like that with the power of your muscles. | active stretching | #activestretching #stretching #flexibility Fitness Fun, Physical Fitness, Fitness Tips, Health Fitness, Holistic Health Coach, Health And Wellbeing, Lifestyle Group, Healthy Lifestyle Tips, Easy At Home Workouts

Physical Fitness

Holistic Health Coach

Health And Wellbeing

Lifestyle Group

Healthy Lifestyle Tips

Easy At Home Workouts

We can also call active stretching static-active stretching. It is that kind of stretching performed where you take one position and perform stretch only with a power of your muscles. For example, bringing your leg high up and then holding it like that with the power of your muscles. | active stretching | #activestretching #stretching #flexibility

Gentle Parenting, Parenting Advice, Kids And Parenting, Parenting Skills, Kids Health, Mom Life Hacks, Life Tips, Eco Friendly Parenting

Gentle Parenting

Parenting Advice

Kids And Parenting

Parenting Skills

Eco Friendly Parenting

As moms, it’s easy to forget about ourselves in the midst of taking care of everyone else. And as many self care tips we read on Pinterest and plan to execute them- we find ourselves often putting them off. Self Care Tips | self care for moms | healthy mom routine | first time moms | new moms | busy moms Tummy Time Newborn, Newborn Baby Tips, First Time Pregnancy, Mom Entrepreneur, Healthy Mom, First Time Moms, Breastfeeding Tips, Busy Mom

Tummy Time Newborn

Newborn Baby Tips

First Time Pregnancy

Mom Entrepreneur

First Time Moms

Breastfeeding Tips

As moms, it’s easy to forget about ourselves in the midst of taking care of everyone else. And as many self care tips we read on Pinterest and plan to execute them- we find ourselves often putting them off. Self Care Tips | self care for moms | healthy mom routine | first time moms | new moms | busy moms

Dr. Alena Kuzmina provides consultations and practical exercises to maintain and restore the pelvic floor muscles for urinary incontinence, discomfort during sex, and prolapse of the genitals. Contact us today! Phone +1 289.338.6870 | WhatsApp +1 289.338.6870 | newmclinic@gmail.com Online and at the Clinic. #physiotherapy #womenshealth #health #moms #women #mothers #exercises #consultations Lymphatic Drainage Massage, Prenatal Workout, Osteopathy, Pelvic Floor Muscles, Urinary Incontinence, Body Hair Removal, Improve Blood Circulation

Lymphatic Drainage Massage

Prenatal Workout

Pelvic Floor Muscles

Urinary Incontinence

Body Hair Removal

Improve Blood Circulation

Dr. Alena Kuzmina provides consultations and practical exercises to maintain and restore the pelvic floor muscles for urinary incontinence, discomfort during sex, and prolapse of the genitals. Contact us today! Phone +1 289.338.6870 | WhatsApp +1 289.338.6870 | newmclinic@gmail.com Online and at the Clinic. #physiotherapy #womenshealth #health #moms #women #mothers #exercises #consultations

Dr. Alena Kuzmina provides consultations and practical exercises to maintain and restore the pelvic floor muscles for urinary incontinence, discomfort during sex, and prolapse of the genitals. Contact us today! Phone +1 289.338.6870 | WhatsApp +1 289.338.6870 | newmclinic@gmail.com Online and at the Clinic. #physiotherapy #womenshealth #health #moms #women #mothers #exercises #consultations

Dr. Alena Kuzmina provides consultations and practical exercises to maintain and restore the pelvic floor muscles for urinary incontinence, discomfort during sex, and prolapse of the genitals. Contact us today! Phone +1 289.338.6870 | WhatsApp +1 289.338.6870 | newmclinic@gmail.com Online and at the Clinic. #physiotherapy #womenshealth #health #moms #women #mothers #exercises #consultations

Wondering how working out will affect your breastmilk supply? Find out everything you need to know about breastfeeding and fitness! #breastfeedingtips #breastfeedingmom #postpartumfitnesstips Breastfeeding Mother, Breastfeeding And Pumping, Nursing Sports Bra, Body After Baby, Breastmilk Supply, Family Fitness, Lactation Consultant, Parenting Mom

Breastfeeding Mother

Breastfeeding And Pumping

Nursing Sports Bra

Body After Baby

Breastmilk Supply

Lactation Consultant

Wondering how working out will affect your breastmilk supply? Find out everything you need to know about breastfeeding and fitness! #breastfeedingtips #breastfeedingmom #postpartumfitnesstips

NewM nutritionist Inna Aslanyan provides advice on proper nutrition and healthy lifestyle. She also develops meal plans for adults and children for various medical conditions such as for people who are diabetic, overweight, underweight, etc. Services are available at the Clinic, Online or by Phone. Register today! #diabetesdiet #diabetesrecipes #diabeticdiet #healthyeating Diabetic Meal Plan, Healthy Meal Plans, Healthy Recipes, Pulmonary Disease, Proper Nutrition

Diabetic Meal Plan

Healthy Meal Plans

Healthy Recipes

Pulmonary Disease

Proper Nutrition

NewM nutritionist Inna Aslanyan provides advice on proper nutrition and healthy lifestyle. She also develops meal plans for adults and children for various medical conditions such as for people who are diabetic, overweight, underweight, etc. Services are available at the Clinic, Online or by Phone. Register today! #diabetesdiet #diabetesrecipes #diabeticdiet #healthyeating

New mommy stress can be overwhelming at times. Reduce stress and anxiety with Toddler Cold Remedies, Best Cold Remedies, Stress Relief, Mom And Baby Yoga, How To Help Nausea, How To Massage Yourself

Toddler Cold Remedies

Best Cold Remedies

Mom And Baby Yoga

How To Help Nausea

How To Massage Yourself

New mommy stress can be overwhelming at times. Reduce stress and anxiety with

With summer approaching fast, many people are asking the question, does sunscreen prevent tanning? The answer is more complicated than you may realize. Find out more. #sunscreen #tanning #summer #sunscreenblocks #SPFlotion Sunless Tanning, Baby Cover, Broad Spectrum Sunscreen, In Cosmetics, Wear Sunscreen, Save Life

Sunless Tanning

Broad Spectrum Sunscreen

With summer approaching fast, many people are asking the question, does sunscreen prevent tanning? The answer is more complicated than you may realize. Find out more. #sunscreen #tanning #summer #sunscreenblocks #SPFlotion

It can be hard finding time for yourself as a new mom. As mothers, we need time for reflection, solitude, silence, and self-development. Yet a time is hard to find as a new mom. Here are four steps you can implement for "me time" as a mom or not. Silence as a mom | How to get alone time as a mom | Quiet time for mom | Self-care for mom | Busy moms | How to get me-time as a mom | Self-love | How to have time for self | Mommy me time | Solitude as a mom Mom Quiet Time, Mommy Time, Breastfeeding Positions, Parenting Teens, Family Life, Mom Life, Fully Alive

Breastfeeding Positions

Parenting Teens

It can be hard finding time for yourself as a new mom. As mothers, we need time for reflection, solitude, silence, and self-development. Yet a time is hard to find as a new mom. Here are four steps you can implement for "me time" as a mom or not. Silence as a mom | How to get alone time as a mom | Quiet time for mom | Self-care for mom | Busy moms | How to get me-time as a mom | Self-love | How to have time for self | Mommy me time | Solitude as a mom

Montoya Coleman | Lifestyle Blogger

Montoya Coleman | Lifestyle Blogger

Women Health Care Tips

fitness for moms motivation work outs No time for the gym? My 3 tips on how to find time to workout as a mom. Here are my 3 workout tips for busy moms Mini Workouts, Easy Workouts, Workout Tips, Workout Plan, At Home Workouts, Fitness Journey, Fitness Help, Quad Muscles

At Home Workouts

Fitness Journey

fitness for moms motivation work outs No time for the gym? My 3 tips on how to find time to workout as a mom. Here are my 3 workout tips for busy moms

Chantea McIntyre | Marriage and Intimacy Tips & Mom Beauty Tips

Chantea McIntyre | Marriage and Intimacy Tips & Mom Beauty Tips

Women Health Care Tips

Getting a massage can be a way to treat yourself, de-stress, or address a medical issue. You can seek out a massage therapist for a variety of different massages. Register today! #massage #wellbeing #health #womenshealth #women #relaxation #moms #momtips #mothers #parents Getting A Massage, Overcoming Anxiety, Mental Wellness, Massage Therapy, Medical Conditions, Therapist

Getting A Massage

Overcoming Anxiety

Mental Wellness

Massage Therapy

Medical Conditions

Getting a massage can be a way to treat yourself, de-stress, or address a medical issue. You can seek out a massage therapist for a variety of different massages. Register today! #massage #wellbeing #health #womenshealth #women #relaxation #moms #momtips #mothers #parents

Blog Post on Living with Major Depression and the Facts on What it is, other types of depression and how to spot the differences of depression in men. #depression #majordepressivedisorder #majordepression #mdd #anxiety #mentalhealth #mentalillness #mentalwellbeing #cbt #therapy #depressioninmen Mental Wellbeing, Emotional Wellness, Holistic Wellness, Wellness Tips, Mental Health Illnesses, Mental Health Awareness, Physical Health, Cancer Awareness

Mental Wellbeing

Emotional Wellness

Holistic Wellness

Mental Health Illnesses

Mental Health Awareness

Physical Health

Cancer Awareness

Blog Post on Living with Major Depression and the Facts on What it is, other types of depression and how to spot the differences of depression in men. #depression #majordepressivedisorder #majordepression #mdd #anxiety #mentalhealth #mentalillness #mentalwellbeing #cbt #therapy #depressioninmen

Elizabeth Holly | Fiction Writer - Blogger - Digital Artist

Elizabeth Holly | Fiction Writer - Blogger - Digital Artist

Women Health Care Tips

Wondering how you can relieve sinus infection naturally? Here you'll find a list of natural remedies for sinus infection, including diet tips, ayurvedic remedies, herbal teas, juice recipes and much more! #sinusremedies #homemadesinusremedies #sinusessentialoils #sinusreliefessentialoils #sinusreliefremedies #sinusrelief #naturalsinusrelief #congestionremedies #diysinusrelief #naturalremedyforsinusinfection #remediesforsinuscongestion #sinuspainrelief #alergysinusrelief Sinus Relief Remedies, Sinus Pain Relief, Natural Sinus Relief, Sinus Infection Remedies, Dry Cough Remedies, Ayurvedic Remedies, Holistic Remedies, Health Remedies, Natural Remedies

Sinus Relief Remedies

Sinus Pain Relief

Natural Sinus Relief

Sinus Infection Remedies

Dry Cough Remedies

Ayurvedic Remedies

Holistic Remedies

Health Remedies

Natural Remedies

Wondering how you can relieve sinus infection naturally? Here you'll find a list of natural remedies for sinus infection, including diet tips, ayurvedic remedies, herbal teas, juice recipes and much more! #sinusremedies #homemadesinusremedies #sinusessentialoils #sinusreliefessentialoils #sinusreliefremedies #sinusrelief #naturalsinusrelief #congestionremedies #diysinusrelief #naturalremedyforsinusinfection #remediesforsinuscongestion #sinuspainrelief #alergysinusrelief

Get information on the types of stress causing harm to your adrenals. Supplements, adrenal fatigue help and tips to stop the stress and heal your adrenal fatigue. #adrenalfatiguesyndrome #adrenalfatigueremedies #adrenalfatigue #adrenalfatiguesupplements Adrenal Fatigue Treatment, Adrenal Fatigue Symptoms, Chronic Fatigue, Weight Loss Journal, Weight Loss Challenge, Types Of Stress, Weight Loss Inspiration

Adrenal Fatigue Treatment

Adrenal Fatigue Symptoms

Chronic Fatigue

Weight Loss Journal

Weight Loss Challenge

Types Of Stress

Weight Loss Inspiration

Get information on the types of stress causing harm to your adrenals. Supplements, adrenal fatigue help and tips to stop the stress and heal your adrenal fatigue. #adrenalfatiguesyndrome #adrenalfatigueremedies #adrenalfatigue #adrenalfatiguesupplements

Quit Chronic Fatigue

Quit Chronic Fatigue

Women Health Care Tips

Mom life is hard, here are 25 positive affirmations for motherhood to help you get through those tough days. | Motherhood | Mom Life | Mom Affirmations | Affirmations | Single And Happy, Single Mom, Birth Labor

Single And Happy

Mom life is hard, here are 25 positive affirmations for motherhood to help you get through those tough days. | Motherhood | Mom Life | Mom Affirmations | Affirmations |

My Slightly Chaotic Life

My Slightly Chaotic Life

Women Health Care Tips

There are so many reasons why you should mix up your workout routine and it’s probably easier than you think. The first sign that it’s time to switch things up is when you stop feeling or seeing the results that you once saw. If you are feeling this way, you’re definitely not alone!Here are a few more reasons to switch things up. Fitness Body, Fitness Motivation, Daily Exercise Routines, Walking Workouts, Fitness Routines

Fitness Motivation

Daily Exercise Routines

Walking Workouts

Fitness Routines

There are so many reasons why you should mix up your workout routine and it’s probably easier than you think. The first sign that it’s time to switch things up is when you stop feeling or seeing the results that you once saw. If you are feeling this way, you’re definitely not alone!Here are a few more reasons to switch things up.

Blendtopia Superfood Smoothies & Pops

Blendtopia Superfood Smoothies & Pops

Women Health Care Tips

NewM Clinic Prenatal online class will help you understand pregnancy hormones, how to cope with pregnancy anxiety and stress, and the importance of prenatal nutrition and fitness for both you and baby. There are couple more spots available for Prenatal Lectures online! Join with partners. #prenatal #pregnancy #pregnant #moms #momtips #expectant #newmoms Phases Of Labor, Prenatal Baby, Prenatal Nutrition, Healthy Microbiome, Breastfeeding Problems, Pregnancy Hormones, Advice For New Moms, Birth Mother

Phases Of Labor

Prenatal Nutrition

Healthy Microbiome

Breastfeeding Problems

Pregnancy Hormones

Advice For New Moms

NewM Clinic Prenatal online class will help you understand pregnancy hormones, how to cope with pregnancy anxiety and stress, and the importance of prenatal nutrition and fitness for both you and baby. There are couple more spots available for Prenatal Lectures online! Join with partners. #prenatal #pregnancy #pregnant #moms #momtips #expectant #newmoms

Being a new mom can be so overwhelming in the beginning. Whether you feel like you have trouble figuring out how you're going to take care of your physical and mental health, here are tips on how to adjust and make the transition smoother. #mom #baby #health #parenting #motherhood Mom Advice, Health And Wellness, Mental Health, Supportive Friends, Friends Laughing, Quotes About Motherhood, Medical Help

Health And Wellness

Supportive Friends

Friends Laughing

Quotes About Motherhood

Being a new mom can be so overwhelming in the beginning. Whether you feel like you have trouble figuring out how you're going to take care of your physical and mental health, here are tips on how to adjust and make the transition smoother. #mom #baby #health #parenting #motherhood

Amy | Work from Home, Lifestyle, Motherhood

Amy | Work from Home, Lifestyle, Motherhood

Women Health Care Tips

7 reasons you're exhausted and still not sleeping (insomnia relief/ why i can't sleep/ help me sleep/ good night's sleep/ tired but can't sleep/ help falling asleep/ help staying asleep/ things that cause insomnia/ foods cause insomnia/ vitamins cause insomnia) What Helps You Sleep, How Can I Sleep, Ways To Sleep, How To Sleep Faster, Trying To Sleep, Sleep Help, Good Night Sleep, Sleep Better, Help Falling Asleep

What Helps You Sleep

How Can I Sleep

How To Sleep Faster

Trying To Sleep

Good Night Sleep

Help Falling Asleep

7 reasons you're exhausted and still not sleeping (insomnia relief/ why i can't sleep/ help me sleep/ good night's sleep/ tired but can't sleep/ help falling asleep/ help staying asleep/ things that cause insomnia/ foods cause insomnia/ vitamins cause insomnia)

There are so many pros to getting laser beyond just the hair removal aspect. If you are susceptible to ingrown hairs that aggravate your skin and cause hyperpigmentation then it can help to eliminate this. #selfcare #moms #momtips #womenshealth #laserhairremoval #newmarket #ontario #summer #beauty #flawless #skincare Newmarket Ontario, Ingrown Hairs, Summer Beauty, Hair Follicle, Laser Hair Removal, Prenatal, Us Today

Newmarket Ontario

Laser Hair Removal

There are so many pros to getting laser beyond just the hair removal aspect. If you are susceptible to ingrown hairs that aggravate your skin and cause hyperpigmentation then it can help to eliminate this. #selfcare #moms #momtips #womenshealth #laserhairremoval #newmarket #ontario #summer #beauty #flawless #skincare