An effective program for the release of day-to-day stress and strain. It calms your mood and relaxes the body and mind. The package includes different traditional Ayurveda massages and therapies for soothing the body, mind & soul. Simultaneous practice of Yoga and Meditation will enhance the benefits. The program includes daily SPA Therapies (90 minutes), Yoga Sessions (60 minutes), Doctor’s Consultation, Accommodation in Rock Garden Room (subject to availability).
This program includes the age-old Kayakalpa - a legendary system of total body rejuvenation. The program aims to:
Food habits, sedentary life style and occupational hazards can cause toxin build-up. This can lead to an imbalance of Vata, Pitta and Kapha - the three bio-regulating energies that make up one’s constitution. The program includes Ayurveda detoxification therapies that help purify the body and proper balance of the tridoshas. The program includes daily SPA Therapies (90 minutes), Yoga Sessions (60 minutes), Doctor’s Consultation,Accommodation in Rock Garden Room ( subject to availability)
A home away from home, Surya Samudra is a clifftop paradise that is surrounded in the lush green bounties of Kerala. If seclusion and privacy is what you are looking for this vacation, then it perfectly fits the bill.
Irrespective of whether you are a beginner or a regular yoga practitioner, the Yoga experience at Niraamaya is extraordinary. Personalised Wellness Consultation with the Yoga Instructor and our in-house doctor will help design a suitable program. Yoga classes at Niraamaya are conducted by our experienced instructors following the Shivananda tradition will help: •All-round fitness •Inner peace •Improved Immunity •Better flexibility and posture
A three day program with thoughtfully chosen ancient recipes and skin care rituals that can combat the most stubborn skin issues and invigorate your skin to its original suppleness. The program can be customised for your need:
Embark on our 3-day Detox program - a quick route to cleanse your body. This short but effective Detox program will strengthen your immunity and boost your metabolism and will help in reversing the negative effects of the modern day lifestyle. The daily therapies included in this program help: - - Stimulate circulation - Mobilise toxins from deep tissues - Induce sleep and relieve stress This includes daily SPA therapies, Yoga sessions, doctor’s consultation & accommodation in rock garden.
Niraamaya Stress Management Programme includes specially designed techniques and Ayurveda therapies that help expel toxins, improve blood circulation and pull out negative energy from the body and mind which causes stress. This program can also be combined with an additional 3 day Detox program. This includes daily SPA therapies, Yoga sessions, doctor’s consultation, accommodation in Rock Garden Room (free upgrade subject to availability), All specially designed ‘sattvik’ meals and taxes