Niraamaya Retreats

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Kovalam, Thekkady, Kumarakom, Chikmagalur, Goa  ·  Niraamaya Retreats is a sensory journey of transformational experiences.
Niraamaya Retreats
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An effective program for the release of day-to-day stress and strain. It calms your mood and relaxes the body and mind. The package includes different traditional Ayurveda massages and therapies for soothing the body, mind & soul. Simultaneous practice of Yoga and Meditation will enhance the benefits. The program includes daily SPA Therapies (90 minutes), Yoga Sessions (60 minutes), Doctor’s Consultation, Accommodation in Rock Garden Room (subject to availability).

An effective program for the release of day-to-day stress and strain. It calms your mood and relaxes the body and mind. The package includes different traditional Ayurveda massages and therapies for soothing the body, mind & soul. Simultaneous practice of Yoga and Meditation will enhance the benefits. The program includes daily SPA Therapies (90 minutes), Yoga Sessions (60 minutes), Doctor’s Consultation, Accommodation in Rock Garden Room (subject to availability).

This program includes the age-old Kayakalpa - a legendary system of total body rejuvenation. The program aims to:  •Slow down the degenerative changes in the body  •Rejuvenate, immunize and regenerate the body Best suited for people in the age group of 45-60 years. Intake of rejuvenative tonics will be followed in this program. The program includes daily SPA Therapies (90 minutes), Yoga Sessions (60 minutes), Doctor’s Consultation, Accommodation in Rock Garden Room (subject to availability)

This program includes the age-old Kayakalpa - a legendary system of total body rejuvenation. The program aims to:

Food habits, sedentary life style and occupational hazards can cause toxin build-up. This can lead to an imbalance of Vata, Pitta and Kapha - the three bio-regulating energies that make up one’s constitution. The program includes Ayurveda detoxification therapies that help purify the body and proper balance of the tridoshas.  The program includes daily SPA Therapies (90 minutes), Yoga Sessions (60 minutes), Doctor’s Consultation,Accommodation in Rock Garden Room ( subject to availability)

Food habits, sedentary life style and occupational hazards can cause toxin build-up. This can lead to an imbalance of Vata, Pitta and Kapha - the three bio-regulating energies that make up one’s constitution. The program includes Ayurveda detoxification therapies that help purify the body and proper balance of the tridoshas. The program includes daily SPA Therapies (90 minutes), Yoga Sessions (60 minutes), Doctor’s Consultation,Accommodation in Rock Garden Room ( subject to availability)

Ancient Ayurveda proves that losing weight is all about balancing your fat metabolism. This slimming program will help: •Eliminate toxins and stimulate tissues •Instigate proper digestion and improve metabolism •Dietary regimen and Yoga for overall fitness Pre-consultation with our Ayurveda Doctor prior to reservation is essential. The program includes daily SPA Therapies (90 minutes), Yoga Sessions (60 minutes) & Doctor’s Consultation,Accommodation in Rock Garden Room (subject to…

Ancient Ayurveda proves that losing weight is all about balancing your fat metabolism. This slimming program will help:

This program encompasses all your wellness needs – stress management, skin rejuvenation, immunity booster, combating degenerative changes and slowing down the ageing process. The program integrates Ayurveda with Oriental and European natural healing practices for a comprehensive and perfectly well-rounded wellness experience. The program includes daily SPA Therapies (90 minutes), Yoga Sessions (60 minutes), Doctor’s Consultation,Accommodation in Rock Garden Room ( subject to availability)

A home away from home, Surya Samudra is a clifftop paradise that is surrounded in the lush green bounties of Kerala. If seclusion and privacy is what you are looking for this vacation, then it perfectly fits the bill.

This program includes the time tested Rasayana therapy for natural health and inner sense of well-being or a state that is ‘free from ailments’.  The daily therapies included in this program help: •Nourish the body •Rejuvenate the cells and tissues in the body  •Increase your body's immunity by elimination of disease causing toxins The program includes daily SPA Therapies (90 minutes), Yoga Sessions (60 minutes), Doctor’s Consultation,Accommodation in Rock Garden Room ( subject to…

This program includes the time tested Rasayana therapy for natural health and inner sense of well-being or a state that is ‘free from ailments’. The daily therapies included in this program help:

This program includes the time tested Rasayana therapy for natural health and inner sense of well-being or a state that is ‘free from ailments’.  The daily therapies included in this program help: •Nourish the body •Rejuvenate the cells and tissues in the body  •Increase your body's immunity by elimination of disease causing toxins The program includes daily SPA Therapies (90 minutes), Yoga Sessions (60 minutes), Doctor’s Consultation, Accommodation in Rock Garden Room.

This program includes the time tested Rasayana therapy for natural health and inner sense of well-being or a state that is ‘free from ailments’. The daily therapies included in this program help:

Irrespective of whether you are a beginner or a regular yoga practitioner, the Yoga experience at Niraamaya is extraordinary. Personalised Wellness Consultation with the Yoga Instructor and our in-house doctor will help design a suitable program.  Yoga classes at Niraamaya are conducted by our experienced instructors following the Shivananda tradition will help: •All-round fitness •Inner peace •Improved Immunity •Better flexibility and posture

Irrespective of whether you are a beginner or a regular yoga practitioner, the Yoga experience at Niraamaya is extraordinary. Personalised Wellness Consultation with the Yoga Instructor and our in-house doctor will help design a suitable program. Yoga classes at Niraamaya are conducted by our experienced instructors following the Shivananda tradition will help: •All-round fitness •Inner peace •Improved Immunity •Better flexibility and posture

A three day program with thoughtfully chosen ancient recipes and skin care rituals that can combat the most stubborn skin issues and invigorate your skin to its original suppleness. The program can be customised for your need: •Skin rejuvenation •Acne •Relief from excessive sun or air-conditioning exposure This includes daily SPA therapies, Yoga sessions, doctor’s consultation, accommodation in Rock Garden Room (free upgrade subject to availability), All specially designed ‘sattvik’ meals.

A three day program with thoughtfully chosen ancient recipes and skin care rituals that can combat the most stubborn skin issues and invigorate your skin to its original suppleness. The program can be customised for your need:

Embark on our 3-day Detox program - a quick route to cleanse your body. This short but effective Detox program will strengthen your immunity and boost your metabolism and will help in reversing the negative effects of the modern day lifestyle. The daily therapies included in this program help: -  - Stimulate circulation - Mobilise toxins from deep tissues - Induce sleep and relieve stress This includes daily SPA therapies, Yoga sessions, doctor’s consultation & accommodation in rock garden.

Embark on our 3-day Detox program - a quick route to cleanse your body. This short but effective Detox program will strengthen your immunity and boost your metabolism and will help in reversing the negative effects of the modern day lifestyle. The daily therapies included in this program help: - - Stimulate circulation - Mobilise toxins from deep tissues - Induce sleep and relieve stress This includes daily SPA therapies, Yoga sessions, doctor’s consultation & accommodation in rock garden.

Niraamaya Stress Management Programme includes specially designed techniques and Ayurveda therapies that help expel toxins, improve blood circulation and pull out negative energy from the body and mind which causes stress. This program can also be combined with an additional 3 day Detox program. This includes daily SPA therapies, Yoga sessions, doctor’s consultation, accommodation in Rock Garden Room (free upgrade subject to availability), All specially designed ‘sattvik’ meals and taxes

Niraamaya Stress Management Programme includes specially designed techniques and Ayurveda therapies that help expel toxins, improve blood circulation and pull out negative energy from the body and mind which causes stress. This program can also be combined with an additional 3 day Detox program. This includes daily SPA therapies, Yoga sessions, doctor’s consultation, accommodation in Rock Garden Room (free upgrade subject to availability), All specially designed ‘sattvik’ meals and taxes

Kerala, Recipe Books

Bitter gourd stir fried with shallots and coconut

Niraamaya Retreats, Luxury Wellness Resorts in India

Mussels  Ulathiyathu - this delicate yet simple stir-fry emphasizes on browning the onions to ensure that the masala seeps  into the mussels.

Mussels Ulathiyathu - this delicate yet simple stir-fry emphasizes on browning the onions to ensure that the masala seeps into the mussels.

Vendakkaya mappas or 'braised okra'  Even simple vegetables like the okra are given new dimensions at Niraamaya Retreats. Here in this recipe it is braised in coconut milk and mild spices.

Vendakkaya mappas or 'braised okra' Even simple vegetables like the okra are given new dimensions at Niraamaya Retreats. Here in this recipe it is braised in coconut milk and mild spices.