Oats Everyday Sides/Salads/Soups

Hearty side dishes, refreshing salads and satisfying soups... all made with oats!
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A gluten-free variation on tabbouleh salad using toasted steel cut oats.

Oat Tabbouleh

This is a fantastic version of the classic salad, perfect for those who do not eat wheat. We’ve replaced bulgur with steel cut oats, but kept all of the te

An easy-going pilaf, made with whole grain oat groats.

Oat Pilaf with Walnuts, Raisins and Feta

A delicious oat groat pilaf with walnuts, raisins and feta.

A low-fat soup made creamy with milk and oats.

Creamy Vegetable Soup

Chase off the winter chill with a satisfying bowl of creamy, low-fat vegetable soup. Oats thicken the soup and add additional fiber.

A fragrant, golden-hued steel cut oat pilaf.

Golden Oat Pilaf

Looking for a healthy, interesting side dish? This fragrant, golden-hued steel cut oat pilaf is a perfect companion for meats and vegetarian entrees.

Fill your jar with roasted vegetables, chickpeas and steel cut oats.

Individual Chickpea & Oat Salads

Colorful roasted vegetables, chickpeas and steel cut oats are layered in glass jars for a beautiful presentation and easy, packable lunch.

The perfect oat salad with cranberries and almonds.

Oat Picnic Salad

This delicious oat salad with cranberries and almonds can be served chilled or at room temperature, making it perfect for picnics!

Hearty side dishes, refreshing salads and satisfying soups... all made with oats!

Hearty side dishes, refreshing salads and satisfying soups. all made with oats!

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