*Health & Wellness tips & Ideas

Collection by OneWeirdMamma | Empowering Mothers Of All Stages • Last updated 1 day ago

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Health & wellness tips & ideas to encourage a healthier lifestyle. Post healthy recipies, tips on how to build healthier habbits, self care, and mindset for building your healthiest you. Pins should link back to your own blog only, no affiliates or promoted pins, & keep them all family friendly. No Weight Loss pins. Max 5 pins per day & pin from this board accordingly. To Join this board follow me and complete the form at this link https://oneweirdmamma.com/pinterest-group-board-contributor/

OneWeirdMamma | Empowering Mothers Of All Stages
Workout Inspiration/Fitness
Yoga
Water Recipes/Drink More Water Tips
Other Pins

Workout Inspiration/Fitness

Booty Band Workout At Home - YouTube

Booty Band Workout At HomeEquipment needed: small loop band/booty band.Muscles worked: BOOTY (may include quads, hamstrings and calves as well)One little ban...

At Home Cardio Burn Workout (no repeats)

At Home Cardio Burn Workout (no repeats) No equipment needed today for this full body workout in under 20 minutes!!! Be sure you have a small space in your h...

Full Body Dumbbell Workout At Home (28 minutes)

Full Body Dumbbell Workout At Home (28 minutes) Workout today will be done in supersets; that is 2 exercises back to back with no rest; after you complete 3 ...

HEALTHY AIR FRYER BALSAMIC HONEY BRUSSEL SPROUTS

These Air Fryer Brussel Sprouts are extremely easy to make. They're packed with healthy fats, fiber, and macro friendly. If you don't have an Air Fryer yet I would get one. I got mine a couple years ago on Black Friday and it has been one of my favorite purchases in a long time. I was never a big fan of Brussel Sprouts

Roasted Sweet Acorn Squash (Healthy Thanksgiving Appetizer)

This recipe is a great addition to your usual Thanksgiving items. Acorn squash can be versatile in flavors but for this specific recipe we went more of the s...

25 Minute At Home Full Body Band Workout

25 MINUTE FUL BODY BAND WORKOUT AT HOME Grab a band and small place in your house for this 25 min workout! The first 2 circuits will be exercise for 40 secon...

12 Minute At Home Cardio Burn Workout

Ready to get your heart pounding!!???!?! This workout will be less than 15 minutes and get your nice and sweaty!! No equipment is needed for your workout tod...

15 MINUTE FULL BODY FAT BURNING WORKOUT AT HOME

15 minute full body fat burnig workout from home. #15minuteworkout #fatburningworkout #fullbodyworkout #athomeworkout

15 MINUTE FULL BODY FAT BURNING WORKOUT AT HOME

15 minute full body fat burnig workout from home. #15minuteworkout #fatburningworkout #fullbodyworkout #athomeworkout

Yoga

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Water Recipes/Drink More Water Tips

Leftover Thanksgiving Turkey Shepherds Pie

DON'T FORGET TO SUBSCRIBE!!! Leftover Thanksgiving Turkey Shepherds Pie 1.5 pounds leftover turkey 2.5 cups mixed veggies 1/2 cup gravy 2 12oz mashed caulifl...

Other Pins

Keto Pesto Chicken Cauli-Rice Bake

Great meal for a dinner or for a meal prep.Even if you are not on a keto diet this chicken is delicious, low carb and high in protein. Ingredients:20 oz OR 1...

1500 CALORIE HIGH PROTEIN MEAL PLAN

1500 CALORIE HIGH PROTEIN MEAL PLAN

Here is an example of a 1500 calories high protein meal plan. This is to help you plan your meals and know that you don't have to eat just chicken, rice, and veggies to lose weight. You can change what you need to meet your macronutrients requirements. You can check out my other meal plan examples HERE. Breakfast 3 ...

The best thing you can do in the process of overcoming your anxious symptoms is to understand them. Here are three reasons why + real life examples.

WHY UNDERSTANDING YOUR ANXIETY CAN HELP YOU MANAGE IT — Fiercely Altered

The best thing you can do in the process of overcoming your anxious symptoms is to understand them. Here are three reasons why + real life examples.

MACRO FRIENDLY SPAGHETTI SQUASH LASAGNA

This Spaghetti Squash Lasagna taste amazing, cheesy, and is packed with protein. You also won't feel guilty after eating this even though it taste better then regular lasagna. This Spaghetti Squash Lasagna is an easy way to sneak in more veggies. I added a bag of spinach and after its done cooking down you can't ever t

INSTANT POT TUSCAN CHICKEN PASTA

I have had my Instant pot for over a year now. I have made shredded chicken and roast in it but nothing else until recently. Now in the last week I have made two different pasta dishes and I am hooked. I love that I can make an entire meal in one pot. This Tuscan Chicken pasta is delicious, has amazing macros, and you

FAVORITE MACRO FRIENDLY STARBUCKS FOOD OPTIONS

FAVORITE MACRO FRIENDLY STARBUCKS FOOD OPTIONS

The good thing about Starbucks is it has a lot of Macro Friendly food items. Here is a list of my favorites. Remember knowledge is power when it comes to tracking macros. Learn what macros are in foods so you don't have to track forever. Reduced-Fat Turkey Bacon Egg White Sandwich Calories 230, Fat 5, Carbs 28, Prot...

Sometimes even after a night of responsible drinking you might not feel your best the next morning. Use these Natural Hangover Remedies as part of your Self Care and take on your day!

9 Natural Hangover Remedies to Get Relief NOW

Sometimes even after a night of responsible drinking you might not feel your best the next morning. Use these Natural Hangover Remedies as part of your Self Care and take on your day!

Macro Friendly Protein Waffles

Macro Friendly Protein Waffle Do you love waffles but feel guilty eating them. Well this recipes won't leaving you feeling like that. It is high in protein a...

AIR FRYER CHICKEN SAUSAGE WITH SWEET POTATOES AND VEGGIES

This air fryer basil chicken sausage with sweet potatoes and veggies is an easy go to lunch. Its packed with fiber and micronutrients. This is a go to lunch for me. Since I am tracking my macros again. I prep cut all my veggies on Sundays and divide it into containers. Then all I have to do for lunch time is toss it in

MACRO FRIENDLY AIR FRYER SOUTHWEST CHICKEN TAQUITOS

These air fryer southwest chicken taquitos are healthy, macro friendly, low in carbs and fats, and packed with protein. These southwest chicken taquitos are made with Cut Da Carb wraps, chicken, black beans, green chiles, cheese, and cream cheese. The macros are amazing already but you can alway swap out the cream chee

30 Minute Lower Body Dumbbell Workout | Day 1

30 Minute Lower Body Dumbbell Workout Day 1 2021 ChallengeWELCOME TO OUR FIRST DAY OF THIS JANUARY CHALLENGE! We are so excited for this new year and can't t...

MACRO FRIENDLY ZUPAS FOOD OPTIONS

I love eating at Cafe Zupas. My favorite thing to get from Zupas is there Strawberry Harvest salad. The dressing can add a lot of fat to the meal but you can alway swap it out for a Bolthouse dressing depending on your goals at the time. Mediterranean Protein without Dressing-large Calories 270, Fat 12, Carbs 13, Pr...

Feeling Stressed Out or just want to try some proactive Self Care? Put these ideas to use in your life and claim that relaxation, stress relief and well-being that you desire!

7 Powerful Relaxation Techniques - Supercharge Your Day!

Feeling Stressed Out or just want to try some proactive Self Care? Put these ideas to use in your life and claim that relaxation, stress relief and well-being that you desire!

1500 CALORIE HIGH PROTEIN MEAL PLAN

Here is an example of a 1500 calories high protein meal plan. This is to help you plan your meals and know that you don't have to eat just chicken, rice, and veggies to lose weight. You can change what you need to meet your macronutrients requirements. You can check out my other meal plan examples HERE. Breakfast 3 ...

AIR FRYER BLACKENED CHICKEN STRIPS WITH CAULIFLOWER TOTS AND ASPARAGUS

This Air Fryer recipes is simple, packed with protein, and requires no prep. Its a good meal for lunch or dinner. Feel free to switch out the veggies with any that you like. You can also cook your asparagus in the air fryer too if you want. INGEDIENTS 3oz blackened chicken strips 85g veggie cauliflower tots 85g asparag

FAVORITE MACRO FRIENDLY STARBUCKS FOOD OPTIONS

The good thing about Starbucks is it has a lot of Macro Friendly food items. Here is a list of my favorites. Remember knowledge is power when it comes to tracking macros. Learn what macros are in foods so you don't have to track forever. Reduced-Fat Turkey Bacon Egg White Sandwich Calories 230, Fat 5, Carbs 28, Prot...