*Health & Wellness tips & Ideas

Great meal for a dinner or for a meal prep.Even if you are not on a keto diet this chicken is delicious, low carb and high in protein. Ingredients:20 oz OR 1...

Here is an example of a 1500 calories high protein meal plan. This is to help you plan your meals and know that you don't have to eat just chicken, rice, and veggies to lose weight. You can change what you need to meet your macronutrients requirements. You can check out my other meal plan examples HERE. Breakfast 3 ...

The best thing you can do in the process of overcoming your anxious symptoms is to understand them. Here are three reasons why + real life examples.

This Spaghetti Squash Lasagna taste amazing, cheesy, and is packed with protein. You also won't feel guilty after eating this even though it taste better then regular lasagna. This Spaghetti Squash Lasagna is an easy way to sneak in more veggies. I added a bag of spinach and after its done cooking down you can't ever t

I have had my Instant pot for over a year now. I have made shredded chicken and roast in it but nothing else until recently. Now in the last week I have made two different pasta dishes and I am hooked. I love that I can make an entire meal in one pot. This Tuscan Chicken pasta is delicious, has amazing macros, and you

The good thing about Starbucks is it has a lot of Macro Friendly food items. Here is a list of my favorites. Remember knowledge is power when it comes to tracking macros. Learn what macros are in foods so you don't have to track forever. Reduced-Fat Turkey Bacon Egg White Sandwich Calories 230, Fat 5, Carbs 28, Prot...

Sometimes even after a night of responsible drinking you might not feel your best the next morning. Use these Natural Hangover Remedies as part of your Self Care and take on your day!

Macro Friendly Protein Waffle Do you love waffles but feel guilty eating them. Well this recipes won't leaving you feeling like that. It is high in protein a...

This air fryer basil chicken sausage with sweet potatoes and veggies is an easy go to lunch. Its packed with fiber and micronutrients. This is a go to lunch for me. Since I am tracking my macros again. I prep cut all my veggies on Sundays and divide it into containers. Then all I have to do for lunch time is toss it in

These air fryer southwest chicken taquitos are healthy, macro friendly, low in carbs and fats, and packed with protein. These southwest chicken taquitos are made with Cut Da Carb wraps, chicken, black beans, green chiles, cheese, and cream cheese. The macros are amazing already but you can alway swap out the cream chee

30 Minute Lower Body Dumbbell Workout Day 1 2021 ChallengeWELCOME TO OUR FIRST DAY OF THIS JANUARY CHALLENGE! We are so excited for this new year and can't t...

I love eating at Cafe Zupas. My favorite thing to get from Zupas is there Strawberry Harvest salad. The dressing can add a lot of fat to the meal but you can alway swap it out for a Bolthouse dressing depending on your goals at the time. Mediterranean Protein without Dressing-large Calories 270, Fat 12, Carbs 13, Pr...

Feeling Stressed Out or just want to try some proactive Self Care? Put these ideas to use in your life and claim that relaxation, stress relief and well-being that you desire!

Here is an example of a 1500 calories high protein meal plan. This is to help you plan your meals and know that you don't have to eat just chicken, rice, and veggies to lose weight. You can change what you need to meet your macronutrients requirements. You can check out my other meal plan examples HERE. Breakfast 3 ...

This Air Fryer recipes is simple, packed with protein, and requires no prep. Its a good meal for lunch or dinner. Feel free to switch out the veggies with any that you like. You can also cook your asparagus in the air fryer too if you want. INGEDIENTS 3oz blackened chicken strips 85g veggie cauliflower tots 85g asparag

The good thing about Starbucks is it has a lot of Macro Friendly food items. Here is a list of my favorites. Remember knowledge is power when it comes to tracking macros. Learn what macros are in foods so you don't have to track forever. Reduced-Fat Turkey Bacon Egg White Sandwich Calories 230, Fat 5, Carbs 28, Prot...