Basic description and instructions for Chakra Meditation, used to open, clear, align and balance energy centers and bring about healing, health and wellness. Using the chakras as a framework for emotional healing and shadow work is very effective!
Running to Lose Weight Get acquainted with some exercise basics — like your major muscle groups and the best exercises for each. 16 Super-Helpful Charts That Teach You How To Actually Work Out - Learn how to lose weight running
Belly Fat Burner Workout For Women Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wa