This Fresh Turkey Wrap #recipe has fibre and taste all wrapped up!

Club sandwich flavours of turkey, bacon, tomato and mayo are always popular. Stuff them in our whole wheat tortilla for a source of fibre.

Layered Salad to Go

Cheer up your lunch time routine with this colourful and nutritious layered salad. Make on Sunday night and chill for three ready-to-go lunches. I would switch out the salmon with tuna (not a fan of salmon)

Sweet Potato Aloo Gobi

Instead of the usual potato, we’ve used sweet potato for added colour, sweetness and nutrients. Aloo gobi is a side dish, but you can serve it over rice for a vegetarian main course.

Havarti & Turkey Reuben

A version of the traditional Reuben sandwich in a lower fat, higher fibre option!

Tangy Raspberry Semifreddo

Tangy Raspberry Semifreddo: Sure to dazzle guests, this gorgeous raspberry dessert gets its subtle tang from our Greek yogurt.

Baked Greek Chicken on Ribbon Salad

Baked Greek Chicken on Ribbon Salad. Contrast warm chicken & cool veggies in this delicious main course salad recipe using Greek yogurt.

Effortless Fish Stew

Tomato-based stew with chunks of tomato, sausage & fish with thyme garnish.

Chili Lemongrass Poached Hoki

Chili Lemongrass Poached Hoki Fillets: the white fish is loaded with Omega 3 acids, and the fragrant, Thai-inspired chili lemongrass broth is fresh and flavorful.