Red lentils don’t need to be soaked and they cook quickly, making them ideal for lentil soup. Evaporated milk adds a wonderful creaminess, as well as providing a good source of calcium with 260 mg per serving.
Grilling brings out the best flavour in zucchini. Tossed with beans and feta cheese, it makes a lovely side dish at a backyard barbecue. If you like a little spice, leave the seeds in the jalapenos before finely chopping.