Quintessential Energy Focus
This board provides links to health and wellness blogs by Tina BQ Tran, founder of Quintessential Energy Focus. The blogs aim at educating sufferers of stress…
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Emotional Freedom Technique (eft)
Do you have habits or programmed reactions you want to change? EFT Tapping can help you reprogram certains patterns even when these patterns have been with you for years. Read this blog to find out more
Stress and anxiety are the daily norm in our modern world. But if there were a simple technique that could help reduce stress, anxiety and other negative emotions in minutes, would you want to know how it works? It´s time to give Tapping a chance to make the difference. Read all about it in this article:
Has it ever happened to you walking out of your workplace at the end of the day and thinking about the list of items you haven't gotten to? This is after you have taken the time to plan your day in the most effective way you know how to?
Emotional Freedom Techniques produced regulation of 72 genes.
Emotional Freedom Techniques (EFT tapping) is a science-based energy healing modality and it can help with many issues, including overweight and food/sugar cravings. I personally have used EFT to help several women with these issues.
EFT helps us see that things are not always as they appear. It corrects perception and opens the way for new possibilities. Major changes in thinking and life experience become possible. Deep self-insight can happen.
Pretend you are driving. There are "rules of the road" written in your driver's manual put there by driver's education, law enforcement, by your parents, and by other drivers. Think of a situation where you feel violated because your "rules of the road" were broken by another driver. Maybe they cut you off or ran a red light when you had the right of way.
When we experience an overwhelming situation, an intense surge of energy in the form of thoughts, emotions, and physical sensations surges through us. The energy meridians and acupuncture points do their best to transport and hold the excess energy generated.
How Does EFT Work At Various Levels? How does EFT work to produce remarkable results from just saying a few words and tapping on meridian points? The results can be hard to believe, but the ideas behind how EFT works have existed for thousands of years. EFT (Emotional Freedom Techniques) is based on the subtle energy system of acupuncture meridians that was discovered by the Chinese about 5,000 years ago.