Debbie Palmer
More ideas from Debbie
FMD Makeover! Meatloaf recipes for every phase 1 pound lean ground beef 2 egg whites 1/2 cup old-fashioned or rolled oats 1/4 cup plus 2 Tbls. sugar-free ketchup (or Homemade Sugar-Free Ketchup) 1/4 cup finely minced onion 1 tsp. sea salt 1/2 tsp. black pepper

or 2 - FMD Makeover! Meatloaf recipes for every phase 1 pound lean ground beef 2 egg whites cup old-fashioned or rolled oats cup plus 2 Tbls. sugar-free ketchup (or Homemade Sugar-Free Ketchup) cup finely minced onion 1 tsp.

We got our Day in Phase 1 menu down, now it’s time for the protein and alkalizing veggie-rich Phase 2! Here we’re going to push your metabolism to lay down muscle and scavenge fats. The more muscle you build, the higher your metabolic rate will be.

We got our Day in Phase 1 menu down, now it’s time for the protein and alkalizing veggie-rich Phase Here we’re going to push your metabolism to lay down muscle and scavenge fats. The more muscle you build, the higher your metabolic rate will be.

40+ outstanding seashell craft ideas and sea glass craft ideas. Beach themed decorator crafts. Make beautiful crafts using seashells and sea glass. Project ideas for kids crafts and adult crafts.

40 outstanding seashell craft ideas and sea glass craft ideas. Make beautiful crafts using seashells and sea glass. Project ideas for kids crafts and adult crafts.

Image titled Drill a Hole in a Seashell (Without a Drill) Step 8

How to Drill a Hole in a Seashell (Without a Drill). Whether you're making a wind chime or a necklace drilling holes into a shell can be difficult. Using an electric drill can be dangerous, difficult, and sometimes crack the shell.