or 2 - FMD Makeover! Meatloaf recipes for every phase 1 pound lean ground beef 2 egg whites cup old-fashioned or rolled oats cup plus 2 Tbls. sugar-free ketchup (or Homemade Sugar-Free Ketchup) cup finely minced onion 1 tsp.
We got our Day in Phase 1 menu down, now it’s time for the protein and alkalizing veggie-rich Phase Here we’re going to push your metabolism to lay down muscle and scavenge fats. The more muscle you build, the higher your metabolic rate will be.
Do you know how to clean seashells the RIGHT way? Yes, there is a right way to clean seashells! This little trick is perfect for getting rid of the gunk and getting those seashells ready for crafting (Diy Art To Sell)
How to Drill a Hole in a Seashell (Without a Drill). Whether you're making a wind chime or a necklace drilling holes into a shell can be difficult. Using an electric drill can be dangerous, difficult, and sometimes crack the shell.