Fashion & Intuitive Eating
the secret is...CARBS!! How does this STOP overeating?? *THIS* must come 1st >>> regain your SELF-REGULATED APPETITE <<< *A SELF-REGULATED APPETITE is your internal healthy eating compass that navigates food healthily on AUTOPILOT Let's get back to the carbs 🥯 ... Once I regained my Self-Regulated Appetite Autopilot I realized my body will NOT overeat carbs anymore 🤯 AND my body craves the right amount at the right time to help: #1 fuel me properly & #2 prevent overeating 🙌
I binge ate the last cake I baked 🎂 Probably twice the size of this cake. "I don't know what's wrong with me!", I said. Now - I've been binge free for more than 10yrs and bake all the time. ***Now I give my baking away not bc I'm afraid I'll eat it, but bc I genuinely know it'll go stale 💗*** BE the person who has all the treats in her house but they go stale if you don't give them away - join our next webinar Sept 20th to get the steps and take your power back!!
Create a life where you eat pasta in a way that adds exquisite value and health to your life. Now, I feel so confident eating pasta freely, thanks to my intuitive eating skills. Now, I get to simply enjoy flavours, desire to create nutrient dense meals for my family and then savor meals together. Now, my body craves foods that make me thrive. Now, life is so much simpler and more pleasurable You can do this! To learn the exact skills that completely transformed my life – mssg me!
Here's how: -created a self-regulated appetite my body tracks my intake and adapts my hunger accordingly -flipped my nourishment first, pleasure second mindset by focusing on pleasure first, I actually started to eat LESS and my body naturally navigated me to healthful variety -view any overeating as a SIGN or symptom that something is off & my body is trying to tell me! holy my body is wise & listening to it is helping me create a life beyond my wildest dreams