Eye Health, Nutrition & Lifestyle Blog
If you have dry eyes, you have come to the right place. We specialize in dry eye syndrome, which many people aren't aware that they have. Here we have the best…
Have you tried Goji berries? 😋 These little berries are full of antioxidants, vitamins, and important nutrients. They’re used for countless benefits, but one of their most promising uses is for improving vision health. Using the astounding body of research on Goji berries as our foundation, we’ve been working to better understand the full extent of this superfood’s benefits. It’s also a key ingredient in our SightC Capsules for dry eyes, eye fatigue, and blurry vision. 👁 #HappyEyesHappyLife
Looking for a healthy and refreshing way to boost your wellness routine? 🌿 Our Superfood Wellness Tea might just be what you need! Our blog post delves deep into the ingredients that make up this delicious and nutritious tea, and the amazing health benefits they provide. 😍 #superfood #eyehealth #vision #eyecare #weightloss #weightmanagement #energy #metabolism #health #fitness #wellness #selfcare #digitallifestyle #healthylifestyle #love
Did you know that proper nutrition is vital in maintaining healthy eyesight? 🤔 Just like any other system in the body, our visual system gets depleted after constant use and requires replenishment. By fueling your body with the right nutrients, you can help your visual system work at its peak performance. 💪 To make it easier for you, we created SightC - a natural eye health supplement packed with powerful antioxidants and essential nutrients. ❤️ #nutrition #eyehealth #health #wellness
Are your eyes often tired and strained by the end of the day? 😭 If you spend long hours staring at a computer screen, you may be putting yourself at risk for eye-related issues. Read on to discover our top eye health tips designed to help you keep your eyes healthy, even after hours of screen time. Don’t let eye strain and fatigue hold you back from being your best at work! #WorkplaceEyeWellnessMonth #eyecare #eyehealth #computervisionsyndrome #computereyestrain #wellness #dryeye
Dry eyes can be very annoying 🙄 Compresses can help relieve symptoms at home. But should you make a warm compress or use a cold compress? Click to find out more. Our Blueberry Gummies and SightC capsules can also support the overall health of your eyes and help with dry eyes, eye fatigue, and blurry vision. 😊 #compress #eyecare #eyehealth #vision #eyewear #contactlens #health #wellness #dryeye #eyefatigue
When creating health and wellness habits, you need to hold yourself accountable. 👀 Accountability can take many forms, such as joining a support group or simply sharing progress with a friend or family member. By having someone (or something) to answer to, you’ll be more likely to stay on track and remain motivated, especially during challenging times. What do you do to add accountability to your day-to-day? 🤗 #accountability #accountabilitybuddy #catoftheday #wellness #healthyhabits
February is AMD awareness month. 👁️ AMD stands for age-related macular degeneration. “AMD is the leading cause of severe loss of eyesight in people aged 50 and up” (Johns Hopkins Medicine, 2023). “It occurs when aging causes damage to the macula – the part of the eye that controls sharp, straight-ahead vision” (NIH, 2021). While it rarely causes blindness, macular degeneration can majorly impact day-to-day activities.
Did you know that you can slow down glaucoma? 🔎 “In the US, glaucoma is a leading cause of irreversible blindness. Because it has no noticeable symptoms in its early stages, people affected by the condition are often unaware of it until their sight has already been compromised” (AAO, 2022). Routine eye exams can help catch it early, allowing you to prevent further damage. Learn more. #glaucomaawarenessmonth #glaucoma #health #wellness #eyehealth #eyecare #nutrition #healthylifestyle
Did you know that raspberries can support eye health and promote weight loss? 😊 This delicious fruit is just one of the ingredients in our Wellness Tea. Read about all the ingredients here. #raspberries #superfood #eyehealth #vision #eyecare #weightloss #weightmanagement #health #fitness #wellness #selfcare #healthylifestyle #love
“In the US, 24% of all adults, or 58.5 million people, have arthritis” (CDC, 2021). Arthritis is a chronic inflammatory disease that causes tenderness and swelling in the joints. Find out if this condition can trigger dry eyes and, if so, how to manage the symptoms. #arthritis #osteoarthritis #gout #rheumatoidarthritis #lupus #chronicpain #chronicillness #dryeye #eyehealth #vision #eyecare
2023 is here and it’s up to you to make it your best year yet. However, make sure to feel good about where you’re at right now. Wellness is a journey so make space to enjoy the ride. Whether your goals are to build a balanced routine, nourish your body, or have more energy, we’re happy to be part of your journey. What are your new year's resolutions? 👇 #newyearresolutions #happy #health #fitness #wellness #eyehealth #vision #nutrition #healthylifestyle #success #dryeye #eyefatigue #eyecare
Eyes feeling dry, itchy, red and tired after using your phone or computer for a long period of time? It’s not ingrained in us to look for food for a solution to this problem, but when it comes to your vision, nutrition is key 🔑! Make our Blueberry Gummies 🫐 and SightC a part of your daily routine and give your eyes the nutrients they need, when they need it. #nutritiontips #healthyeyes #dryeyes #dryeye #dryeyedisease #eyedrops #blurryvision #computervision #tiredeyes #itchyeyes
A 2020 analysis found that goji berry and Rehmannia pills taken with eye drops improved dry eye symptoms better than eye drops alone. Other similar studies related to nutrition and health are finding nutrition to be a successful alternative approach to healing. Have you ever considered using nutrition as a part of your healthcare?
What do you think of when you hear the term “self care”? Most people picture taking bubble baths, using face masks or reading a book. These aren’t wrong, but they are just a small aspect of self care. Think of self care as taking yourself as a whole - looking after your mental, physical, emotional, and spiritual health. A super important aspect of self care is your eye health. Our eyes do so much for us and allow us to experience so many different things. That’s why it’s important to take car
Researchers have found that poor diets can cause obesity, heart disease, cancer and can damage the nervous system, including the eyes. Meanwhile, certain vitamins and nutrients can help lower your risk of developing eye conditions such as dry eye, macular degeneration, glaucoma and cataracts. Having a diet full of eye-boosting nutrients is super important, especially when dealing with dry eye. We’ve compiled a list of five foods that can decrease symptoms of dry eye.
💧It can be easy to forget to drink enough water to keep your body and eyes hydrated.💧 This is especially important now that we spend so much time staring at our computer and phone screens. Our bodies are made up of 55-60% water, so if you are dehydrated, all of your organs suffer – including your eyes. Dehydration in the eyes can lead to irritation and tear film break down, causing blurry vision, light sensitivity and grittiness in the eyes, headaches, and eye fatigue. Set some timers through
Join Kathy Instagram Live on Friday for the third episode of KathyHealthTalks! This week Kathy will be talking about ways to reduce stress. See you there! #traditionalchinesemedicine #tcm #chinesemedicine #acupressure #acupuncture #stressmanagement #stress #stressdout #tired #exhausted #lowenergy #anxiety
You've probably heard of turmeric - it's everywhere these days! From teas to soups, haircare to skincare, the list goes on and on. There's a reason why everyone is crazy about turmeric: it provides a range of health benefits. It's an anti-inflammatory, which is especially useful in treating eye inflammation, eye floaters and dry eye. Want to know more about the health benefits of turmeric? Read our blog post: https://bit.ly/3eu6yHd #dryeye #contactlens #essentials #dryeyesymptoms #turmeric
True or false: Humidifiers can help with dry eye True! By creating a more hydrated environment, a humidifier can be beneficial for those with dry eyes as it can help prevent tears from evaporating too quickly. Humidifiers can also prevent dry eyes from getting worse. Want to learn more about dry eye prevention? Read our new blog post: 7 Simple Home Remedies to Prevent Dry Eye
Vitamin A, also known as retinol, is an important nutrient for growth, cell production, and maintenance of a wide range of physiological functions. But did you know that Vitamin A can also help to prevent dry eye? Blueberries are a great source of Vitamin C, vitamin A, and antioxidants! Our Blueberry Gummies are a fun and tasty way to load up on your essential nutrients. Visit our website to learn more about our Blueberry Gummies.
Whether we want to admit it or not, eye makeup can contribute to dry eyes. 💄 Things like mascara, eyeliner and eyeshadows may contaminate and disrupt the quality of your tears and worsen the symptoms of dry eye. Follow these makeup tips to prevent this from happening! You can also try our Blueberry Gummies to nourish your eyes.