Substantial research has suggested that phytonutrients may have antioxidant, anti-inflammatory, and other beneficial effects on the body. These may include reducing the risk of chronic diseases like cancer, diabetes, and heart disease, as well as improving immune function and overall health. But where to find them? One great way is to include colorful fruits and veggies in your diet. 🥕🥦 If you need some extra support, a Sightsage supplement can also be a great idea. #HappyEyesHappyLife
