Carmelina McParland

Carmelina McParland

Carmelina McParland
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Side Squat Reach

WORKS: ABS, WAIST, SHOULDERS, BACK, THIGHS Step out into a wide squat with your feet turned out and your knees bent. (Make sure that your knees don't go over your toes.) Keep your upper body straight up as you raise your right arm and reach over to you