Leave a little sparkle wherever you go - beauty quote.My wish for you is that you'll always be covered in glitter and wearing fabulous crowns, so everyone you meet will see your "sparkle" on the inside!
Live every moment with conviction and see the beauty in your life. This quote is explaining how you shouldn't focus on the negative things in life but you should focus on the positive things that make you happy.
6 easy stretches to loosen up your tight lower back and hips. Static stretching can help reduce lower back pain and open up your tight hips. Perform all 6 stretch poses in sequence and hold for 10 to 15 seconds each.