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Adaptogens are a special class of plants (herbs, mushrooms, root vegetables) that help the body adapt to stress. They do this by balancing hormones, modulating the immune system, and reducing inflammation. As a result of their magical stress protective activity, adaptogens can improve mood, energy levels, and cognitive function, while helping to protect against conditions such as anxiety and depression. So Cool! Read More... | How to Level Up Your Health With Adaptogens
Women don't often realize the value of getting away alone, but it's a must-do for any busy woman. Here are the 8 benefits of going on a wellness retreat by yourself. #wellnessretreat #womenswellnessretreat #solovacationsforwomen
Turmeric is a great spice to boost your immunity. When used regularly in cooking, turmeric supports your digestive system by making your food more appetizing. Its cleansing effect helps free you from toxicity while fighting excess fat and ulcers. After it is digested, it purifies your blood. Small, regular doses of turmeric, therefore, are of real benefit if you suffer from anemia or any other blood-based disease. It also has a fabulous anti-inflammatory effect. Let's look at its benefits!
Feel like going on a solo getaway, but not sure if you want to travel alone? A solo wellness retreat can provide life-changing benefits. Here are 8 reasons why you should start planning one — now. #womenswellnessretreat #selfcaretravel #holisticselfcare
Do you have a yin deficiency body type? Learn about Traditional Chinese Medicine body constitution with Radiant Shenti and how to balance your yin and yang energy. Plus take the comprehensive TCM body type quiz to learn how to best adapt your diet, exercise plan, and daily activities to live a healthy lifestyle that works for you. Chinese philosophy, like Ayurveda, takes a holistic medicine approach to lifestyle. These home and natural remedies are tailored to you and your TCM body constitution.