London: The Folly. Flowerpots for chip bowls and lampshades, growing herbs on your table, a garden lounge and a flower shop – the latest venture from Drake & Morgan, The Folly is a real oasis in the heart of the hustling, bustling City of London.
YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded be
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a