You would need to sub the sugar with Splenda. The kiwi is a medium carb fruit. So save this for a treat or for when you've hit your weight loss goal. Kiwi Mojito Popsicles -- with or without rum, these fresh little pops are delightful!
Health Benefits of Nuts via dailysuperfoodlove: Consuming ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated