James and Mel's journey of a Permanent Lifestyle Change!  Last week was a struggle for me as I got doctor orders to hault all exercise. However  Anitra quickly reminded me that it's 80% what you eat and to prove that, I am down this week!! James said his hard training is really paying off. As a couple we are down 5lbs this week. -Mel #cardio #loseweight #overweight #Obese  #workout #exercise #bootcamps #personaltraining #mealplan #nutrition #healthyeating #healthydiet #hardwork #dedication…

James and Mel's journey of a Permanent Lifestyle Change! Last week was a struggle for me as I got doctor orders to hault all exercise. However Anitra quickly reminded me that it's 80% what you eat and to prove that, I am down this week!! James said his hard training is really paying off. As a couple we are down 5lbs this week. -Mel #cardio #loseweight #overweight #Obese #workout #exercise #bootcamps #personaltraining #mealplan #nutrition #healthyeating #healthydiet #hardwork #dedication…

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight. It's a lifestyle change.  It took me a long time to get this.  Thanks to Anitra and Bruce for all their help and kicking my butt!  This picture is what I look like after running on my treadmill. Lol not pretty but real.#cardio #loseweight #overweight #Obese  #workout #exercise #bootcamps #personaltraining #mealplan #nutrition #healthyeating #healthydiet #hardwork #dedication #drive

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight. It's a lifestyle change. It took me a long time to get this. Thanks to Anitra and Bruce for all their help and kicking my butt! This picture is what I look like after running on my treadmill. Lol not pretty but real.#cardio #loseweight #overweight #Obese #workout #exercise #bootcamps #personaltraining #mealplan #nutrition #healthyeating #healthydiet #hardwork #dedication #drive

The 19 Pound count down! Almost at goal!! Completed Rugged Maniac, did every obstacle! We did not worry about the time, we started as a team and finished as a team! -Hilary #results  #cardio #loseweight #workout #exercise #bootcamps #personaltraining #meal-plan #nutrition #healthyeating #healthydiet #hardwork #dedication #drive #commitment #motivation #nevergiveup #gettingfit #fit #liveahealthylife  #eatclean #confidence #accountability  #thebodymechanix

The 19 Pound count down! Almost at goal!! Completed Rugged Maniac, did every obstacle! We did not worry about the time, we started as a team and finished as a team! -Hilary #results #cardio #loseweight #workout #exercise #bootcamps #personaltraining #meal-plan #nutrition #healthyeating #healthydiet #hardwork #dedication #drive #commitment #motivation #nevergiveup #gettingfit #fit #liveahealthylife #eatclean #confidence #accountability #thebodymechanix

Keeping the momentum going with training and doing outdoor actives. Staying on track and getting closer to my goal! I can do it and I will do it!-The New Kathy #cardio #loseweight #overweight #Obese  #workout #exercise #bootcamps #personaltraining #mealplan #nutrition #healthyeating #healthydiet #hardwork #dedication #drive #commitment #motivation #nevergiveup #gettingfit #fit #liveahealthylife  #eatclean #confidence #accountability  #thebodymechanix

Keeping the momentum going with training and doing outdoor actives. Staying on track and getting closer to my goal! I can do it and I will do it!-The New Kathy #cardio #loseweight #overweight #Obese #workout #exercise #bootcamps #personaltraining #mealplan #nutrition #healthyeating #healthydiet #hardwork #dedication #drive #commitment #motivation #nevergiveup #gettingfit #fit #liveahealthylife #eatclean #confidence #accountability #thebodymechanix

Exercising the fun way, enjoying nature. Back on track down 1 lb this week.- Nana   #overweight #cardio #loseweight #workout #exercise #bootcamps #personaltraining #mealplan #nutrition #healthyeating #healthydiet #hardwork #dedication #drive #commitment #motivation #nevergiveup #gettingfit #fit #liveahealthylife  #eatclean #confidence #accountability  #thebodymechanix

Exercising the fun way, enjoying nature. Back on track down 1 lb this week.- Nana #overweight #cardio #loseweight #workout #exercise #bootcamps #personaltraining #mealplan #nutrition #healthyeating #healthydiet #hardwork #dedication #drive #commitment #motivation #nevergiveup #gettingfit #fit #liveahealthylife #eatclean #confidence #accountability #thebodymechanix

It's been a good week and I have  trained super hard. Day by day I am closer to my goal. I am loving it!!-Rachell  #results #cardio #loseweight #workout #exercise #bootcamps #personaltraining #mealplan #nutrition #healthyeating #healthydiet #hardwork #dedication #drive #commitment #motivation #nevergiveup #gettingfit #fit #liveahealthylife  #eatclean #confidence #accountability  #thebodymechanix

It's been a good week and I have trained super hard. Day by day I am closer to my goal. I am loving it!!-Rachell #results #cardio #loseweight #workout #exercise #bootcamps #personaltraining #mealplan #nutrition #healthyeating #healthydiet #hardwork #dedication #drive #commitment #motivation #nevergiveup #gettingfit #fit #liveahealthylife #eatclean #confidence #accountability #thebodymechanix

Did a lot of outdoor activities, swimming, golf and hikes. Getting back to the gym next week! -Natasha #cardio #loseweight #workout #exercise #bootcamps #personaltraining #mealplan #nutrition #healthyeating #healthydiet #hardwork #dedication #drive #commitment #motivation #nevergiveup #gettingfit #fit #liveahealthylife  #eatclean #confidence #accountability  #thebodymechanix

Did a lot of outdoor activities, swimming, golf and hikes. Getting back to the gym next week! -Natasha #cardio #loseweight #workout #exercise #bootcamps #personaltraining #mealplan #nutrition #healthyeating #healthydiet #hardwork #dedication #drive #commitment #motivation #nevergiveup #gettingfit #fit #liveahealthylife #eatclean #confidence #accountability #thebodymechanix

James and Mel's journey of a Permanent Lifestyle Change!  After being overweight and uncomfortable it was time to make a change. We decided to get the help of The Body Mechanix. I have totally change my diet and train 3-5 days a week.  Today two months later I am down 30 pounds!! It has been great start to a permanent life style change! -James   #cardio #loseweight #overweight #Obese  #workout #exercise #bootcamps #personaltraining #mealplan #nutrition #healthyeating #healthydiet #hardwork

James and Mel's journey of a Permanent Lifestyle Change! After being overweight and uncomfortable it was time to make a change. We decided to get the help of The Body Mechanix. I have totally change my diet and train 3-5 days a week. Today two months later I am down 30 pounds!! It has been great start to a permanent life style change! -James #cardio #loseweight #overweight #Obese #workout #exercise #bootcamps #personaltraining #mealplan #nutrition #healthyeating #healthydiet #hardwork

Still at 134 pounds. I need to step up my exercise program and get my diet on track. I celebrated my birthday and had a wonderful time, I am happy I did not gain.-Nana #overweight #cardio #loseweight #workout #exercise #bootcamps #personaltraining #mealplan #nutrition #healthyeating #healthydiet #hardwork #dedication #drive #commitment #motivation #nevergiveup #gettingfit #fit #liveahealthylife  #eatclean #confidence #accountability  #thebodymechanix

Still at 134 pounds. I need to step up my exercise program and get my diet on track. I celebrated my birthday and had a wonderful time, I am happy I did not gain.-Nana #overweight #cardio #loseweight #workout #exercise #bootcamps #personaltraining #mealplan #nutrition #healthyeating #healthydiet #hardwork #dedication #drive #commitment #motivation #nevergiveup #gettingfit #fit #liveahealthylife #eatclean #confidence #accountability #thebodymechanix

It's been a long road but there is no quick easy way. Slow and steady always wins and I am winning! I am almost at the goal Anitra and I set at the start of my journey and I now have the confidence, that I will be able to maintain this goal. I have done this while maintaining my busy lifestyle as a mother to my wonderful busy son. August is going to be good! I can see the the big shining star and I am reaching for it! I can say this. - read the full story on our Facebook page!

It's been a long road but there is no quick easy way. Slow and steady always wins and I am winning! I am almost at the goal Anitra and I set at the start of my journey and I now have the confidence, that I will be able to maintain this goal. I have done this while maintaining my busy lifestyle as a mother to my wonderful busy son. August is going to be good! I can see the the big shining star and I am reaching for it! I can say this. - read the full story on our Facebook page!

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