Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!
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Blast fat and torch calories with this routine developed by Erin Bulvanoski of Kore New York. It features core work, strength exercises, and cardio moves for a little bit of everything all rolled into one fast workout.
A Better Way to Deal with Tight Hamstrings - Fit Bottomed Girls
How to boost your metabolism and lose weight. 5 Ways to Boost Your Metabolism All Day Long and loss weight quickly. You can also increase your metabolism.