Fitness

Keeping your fitness routine fresh and interesting motivates you to make it habit. Find great workouts and playlists throughout this Fitness board.
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8 Stretches Your Tight Hips Are Begging For // An essential thing to do for all athletes!

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

This ab workout will strengthen your entire core. It's a circuit of some of my favorite moves to fire up and strengthen your midsection. All you need is a pair of light dumbbells to get started.

Core Crusher Ab Workout (TBB Summer SLAY

New to the FitBit world? This post will teach you tips and tricks for using a FitBit, as well as 21 ways to get more steps in your day!

The Ultimate FitBit Guide (and 21 Ways to Get More Steps)

This ab workout will strengthen your entire core. It's a circuit of some of my favorite moves to fire up and strengthen your midsection. All you need is a pair of light dumbbells to get started.

Core Crusher Ab Workout (TBB Summer SLAY

With some cardio and some strength work, this might be the best HIIT workout we've done yet! | Fit Bottomed Girls

Full-Body HIIT Workout

Blast fat and torch calories with this routine developed by Erin Bulvanoski of Kore New York. It features core work, strength exercises, and cardio moves for a little bit of everything all rolled into one fast workout.

Think you have tight hamstrings? This might just blow your mind.

A Better Way to Deal with Tight Hamstrings

Our Fave Tracy Campoli Arm Workout - Fit Bottomed Girls

Our Fave Tracy Campoli Arm Workout

How to boost your metabolism and lose weight. 5 Ways to Boost Your Metabolism All Day Long and loss weight quickly. You can also increase your metabolism.

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