This Healthy Kitchen

Collection by This Healthy Kitchen | Rosa • Last updated 9 hours ago

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Delicious healthy recipes for family dinners, lunch and dessert. All are vegan, vegetarian, dairy free and many are gluten free, nut free and oil free. All my recipes are low in calories (under 400 per serving) to help you manage your weight loss or maintenance goals.

This Healthy Kitchen | Rosa
Learn how to make socca bread (also known as chickpea flatbread). This classic French recipe originates as street food from Nice, France and triples as a flatbread, pizza, or a sweet pancake! This naturally vegan and gluten free recipe is healthy, easy, versatile, fluffy, and delicious!

Socca Bread - 3 ways! [Savory + Sweet]

Learn how to make socca bread (also known as chickpea flatbread). This classic French recipe originates as street food from Nice, France and triples as a flatbread, pizza, or a sweet pancake! This naturally vegan and gluten free recipe is healthy, easy, versatile, fluffy, and delicious!

These are truly the BEST homemade air fryer hash browns. Made from scratch using fresh shredded potatoes, with no frozen ingredients here. It's the perfect addition to your breakfast spread with an oil free option, too!

Air Fryer Hash Browns From Scratch

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1 review
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45 minutes
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Ready for the crispiest, crunchiest hash browns?? These air fryer hash browns are made from scratch with just 3 ingredients for the BEST hash browns ever!

Soft, chewy and secretly healthy! Made in one bowl and simple to prepare, these vegan oatmeal cookies are PERFECT for breakfast or dessert! Vegan Oatmeal Cookies, Healthy Cookies, Healthy Snacks, Healthy Breakfasts, Eating Healthy, Clean Eating Desserts, Diabetic Desserts, Diabetic Recipes, Zucchini Cookies

Vegan Oatmeal Zucchini Cookies

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5 reviews
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33 minutes
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Soft, chewy and secretly healthy! Made in one bowl and simple to prepare, these vegan oatmeal cookies are PERFECT for breakfast or dessert!

Learn how to make these secretly healthy "sneaky" vegan meatballs. Why so sneaky? They're loaded with healthy ingredients like chickpeas, zucchini, carrots, oats and walnuts.(Nut free option included). These veggie balls are easy to make, and this recipe is truly the best for serving with pasta and sauce. As an added bonus, these vegan meatballs are gluten free, dairy free, perfect for a sub or sandwich (just skip the sauce) and absolutely delicious!

Sneaky Zucchini Meatballs [Vegan + Oil Free]

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20 reviews
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50 minutes
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Sneak in all the veggies with these super healthy, super tasty, zucchini meatballs. Baked, not fried and made using 100% wholesome ingredient.

Learn how to make the BEST guacamole EVER. This simple homemade Mexican dip has a secret ingredient to eliminate all the chopping and prepping. Guacamole has never been this easy or simple to make, yet absolutely delicious!

Easy Guacamole Recipe

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5 reviews
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3 minutes
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Want to make guacamole in a pinch? This easy recipe cuts down on all the prep, yet tastes so amazing, no one would guess you took a shortcut. Ready in less than 5 minutes!

Learn how to make easy vegan tacos using homemade veggie grounds like cauliflower and carrots. This plant based ground meat recipe is perfect for soft tacos, shells or make it a taco salad. Use all your favourite garnishes like avocado, salsa guacamole, dairy free cashew cream and hot sauce. This dish is loved by vegans, vegetarians, and omnivores alike. As an added bonus, it's gluten free and oil free too!

Veggie Ground Taco Meat [Oil Free]

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11 reviews
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30 minutes
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Hearty, meaty and absolutely mouth watering veggie ground "meat" is wonderfully seasoned and perfect for tacos, burritos, nachos and so much more!

Learn how to make the best vegan Bolognese sauce ever! Made using lentils, cauliflower, walnuts, and NO soy! This easy recipe is one that both vegans and omnivores adore, and is approved by kids and adults alike. Loaded with nutrients for a healthy, family friendly, fuss free dinner. Just add your favourite pasta and enjoy. Vegan Bolognese, Bolognese Sauce, Thing 1, Tomato Vegetable, Meatless Monday, Vegans, Lentils, Cauliflower, Food Processor Recipes

Healthy Cauliflower Bolognese [Vegan]

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1 review
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55 minutes
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Hearty, loaded with veggies and seasoned with Italian flavours, this cauliflower Bolognese will make your vegan Bolognese sauce dreams come true.

Learn how to make the BEST easy Thai curry in your Instant Pot. So many layers of flavour, thanks to coconut milk, red curry paste, fresh ginger and garlic and so much more. It's naturally vegan and gluten free, great as a soup, or serve with rice, noodles or naan bread.

Instant Pot Thai Red Curry [Vegan]

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1 review
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38 minutes
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An easy, Instant Pot Thai curry that's layered with tons of incredible flavours! It's nutritious and healthy but tastes like comfort food! Serve with rice, noodles or naan!

Learn how to make the best vegan spinach artichoke dip! It's easy, dairy free, healthy and SO creamy! With stretchy, delicious melty cheese this bubbly dip is the perfect vegan and gluten free appetizer! Enjoy hot off the stove or oven with raw veggies, crackers, bread, or any of your favourite dippers.

Vegan Spinach Artichoke Dip

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2 reviews
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15 minutes
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Creamy, melty, utterly delicious vegan spinach artichoke dip! This fun appetizer is so stretchy and gooey, no one will ever believe it's vegan.

Healthy banana pumpkin muffins are moist and incredibly drool-worthy, yet made using wholesome ingredients like ripe bananas, pumpkin puree, flax seeds and oatmeal. Lightly sweetened with an  optional chocolate chip fill in so you can make these more or less sweet, to your taste. Easy to make, with just one bowl needed. Plus, these muffins are allergen friendly, using gluten free oat flour, they're also dairy free, egg free, vegan, and nut free.

Healthy Banana Pumpkin Muffins [Vegan]

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1 review
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30 minutes
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Incredibly moist, fluffy and lightly sweetened, these banana pumpkin muffins are perfect for breakfast or dessert. Made with one bowl, no oil, and tons of wholesome ingredients.

Check out this easy recipe to learn how to make the BEST and simplest vegan broccoli casserole. This creamy dish can be made with fresh or leftover rice, and a cheese sauce that is oozing with melty deliciousness. It's naturally gluten free, healthy, and perfect for the entire family. Vegan Parmesan Cheese, Vegan Cheese Sauce, Cheesy Recipes, New Recipes, Mexican Stuffed Peppers, Broccoli Rice Casserole, Leftover Rice, Fresh Broccoli, Incredible Recipes

Cheesy Vegan Broccoli Casserole w/ Rice

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5 reviews
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30 minutes
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Here's a simple and delicious way to use your leftover rice. This vegan broccoli casserole is creamy, "cheesy", and oozing with deliciousness.

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Cauliflower Buffalo Wings - This Healthy Kitchen

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26 reviews
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55 minutes
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Cauliflower buffalo wings are super flavourful with just the right amount of heat. These bite sized appetizers are perfect for game day and party platters!

Looking for healthy vegan oatmeal cookies? Look no further! These easy, chewy and simple cookies will become your healthy cookie go to! They're gluten free with no sugar, no butter and no oil, using applesauce to moisten. Plus, they only use 5 ingredients and are ready in just 20 minutes! They're simply the BEST!

Healthy Vegan Oatmeal Cookies

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1 review
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20 minutes
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Chewy, lightly sweetened and incredibly delicious, these healthy vegan oatmeal cookies are EASY to make with just 5 ingredients required and only 20 minutes!

Homemade coconut lime popsicles are healthy, refined sugar free and a great treat to beat the summer heat. Made using only a few ingredients, and some healthy fats like coconut milk and avocado! These popsicles are kid friendly, vegan friendly, and gluten free, too.

Coconut Lime Popsicles

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1 review
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6 hours
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Mostly tart with a touch of sweet, these lime popsicles are the perfect summer treat. Perfect for warm days to cool off from the summer sun and made using only 3 ingredients!

32 Vegan Pantry Recipes from Pantry Staples This Healthy Kitchen Low Calorie Recipes, Vegan Recipes, Non Perishable Food Items, Meal Ideas, Dinner Ideas, Vegan Dinners, Easy Meals, Weeknight Meals, Pantry

Vegan Pantry Recipes

These vegan pantry recipes will get you through the winter months, an emergency, or a busy week when you can't make it to the supermarket.

Learn how to make this easy vegan and vegetarian meatloaf that Is the perfect main course for a meatless meal. Loaded with protein dense chickpeas and tons of veggies for a healthy and delicious vegan dinner. This chickpea meatloaf is so mouth watering, that even your omnivore friends and family will love it! Bonus, it's gluten free, oil free, and nut free too!

Chickpea Meatloaf with Smoked Maple Glaze

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10 reviews
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65 minutes
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Chickpea meatloaf is "meaty" (although meatless) and flavourful, with an incredible smoky maple glaze that will have you salivating for more.