Jade N

Jade N

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Jade N
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green tea

11 Reasons to Drink Green Tea. Dunno if these are true, but then, I don't need any convincing. I've been drinking green tea for about a year now, since about the time I read Dracula ("Reduces high blood pressure" ha!

Losing 5lbs of bloat

How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.

Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this!

Saw this and immediately laid on my kitchen floor. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this! Great learning style activity workout too! LOVE THIS IDEA!

Color Run - Training Intervals

I honestly want to become a runner just so I can do the color run. I've never been a runner in all my life. Even when I was younger and actually in shape I couldn't run to save my life. But I SOOOO want to do the color run!

The "I've got ten minutes before my shower" workout

the "I've got ten minutes before my shower" workout.because getting out of bed 10 mins earlier shouldn't hurt too much! (yeah that's how i'm feeling right now, working out in the morning just needs to be something I schedule in!

5/100 Fitness Challenge

Fitness Challange by Gwen Ro Terms: - 5 exercises - 5 days a week - 5 weeks - Leading to 100 reps - Do NOT break into sets - Complete 1 exercise before starting the next exercise - Always use proper form 5 weeks of intense workouts