Do this with or without the resistance band. If you don't use the resistance band increase the number of reps from 10 to 15 and from 20 to Exercise with bands
#BeautifulBeachBum & Thighs Workout
Tone a beautiful beach bum this summer with this booty workout using resistance bands (Diet Workout Thigh Exercises)
How to Tone Up With a Resistance Band
Yoga Fitness Flow - Looking for a new way to transport your workout? Try these fit moves to get that booty burning and hip extensors firing. Take this workout with you anywhere, using just a simple resistance band.