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Healthy Lifestyle

INGREDIENTS: - 1 head of Cauliflower - ½ Cup of Coconut Flour (or other WILDFIT friendly flour of your choice) - ½ Cup of Almond Milk - ½ Cup Water - Desired spices (we used chili powder!) - measure with your heart! - Hot sauce of choice to toss in: (We used Frank’s hot sauce, or you can make your own! Again, measure with your heart!) Follow our TikTok for other delicious recipes! Coconut Flour, Almond Milk, Delicious Recipes, Yummy Food, Paleo, Keto, Head Of Cauliflower, Healthy Cookies, Chili Powder

Delicious Recipes

Head Of Cauliflower

Healthy Cookies

INGREDIENTS: - 1 head of Cauliflower - ½ Cup of Coconut Flour (or other WILDFIT friendly flour of your choice) - ½ Cup of Almond Milk - ½ Cup Water - Desired spices (we used chili powder!) - measure with your heart! - Hot sauce of choice to toss in: (We used Frank’s hot sauce, or you can make your own! Again, measure with your heart!) Follow our TikTok for other delicious recipes!

WILDFIT

Healthy Lifestyle

Plants are an essential part of the human diet. But did you know that eating a strictly plant-based diet can actually be harmful to your immune system? If you’re eating a purely plant-based diet, we want to make sure you’re getting the most out of it. Our graphic shows a few factors to take into consideration. Our WILDFIT Founder Eric gives details about eating a balanced diet. To learn more, check out our blog that provides more insight into the effects of plants on your immune system. Plant Based Diet, Balanced Diet, Consideration, Factors, Fun Facts, Healthy Living, Insight

Plant Based Diet

Plants are an essential part of the human diet. But did you know that eating a strictly plant-based diet can actually be harmful to your immune system? If you’re eating a purely plant-based diet, we want to make sure you’re getting the most out of it. Our graphic shows a few factors to take into consideration. Our WILDFIT Founder Eric gives details about eating a balanced diet. To learn more, check out our blog that provides more insight into the effects of plants on your immune system.

WILDFIT

Healthy Lifestyle

Getting outdoors is a fantastic way to get your body moving, but if you are outside for hours in the cold, wet, -30-degree weather, it can cause your immune system to become stressed from demanding energy. Thus, making yourself more susceptible to colds and the flu. When your body starts shivering, it’s because it’s trying to generate energy to warm you up. To learn more about how regulating temperature can affect your immune system, read our blog today! Flu, Stress, Outdoors, Weather, Activities, Warm, Learning

Getting outdoors is a fantastic way to get your body moving, but if you are outside for hours in the cold, wet, -30-degree weather, it can cause your immune system to become stressed from demanding energy. Thus, making yourself more susceptible to colds and the flu. When your body starts shivering, it’s because it’s trying to generate energy to warm you up. To learn more about how regulating temperature can affect your immune system, read our blog today!

WILDFIT

Healthy Lifestyle

New WILDFIT recipe alert - and we’re sharing one of our favorites today! This Kale Chip recipe is a great choice when you need a healthy, light snack at any time of the day! This recipe is full of antioxidants and is a great low-calorie snack. How many of you have tried this recipe from our WILDFIT Living Cookbook? Comment below if you have! IG CTA: If you’re looking for more delicious WILDFIT recipes, purchase our cookbook now for only $9.97! Click the video to purchase! Kale Chip Recipes, Light Snacks, Low Calorie Snacks, Kale Chips, Breakfast Smoothies, Learn To Cook, Recipe Of The Day

Kale Chip Recipes

Low Calorie Snacks

Breakfast Smoothies

Recipe Of The Day

New WILDFIT recipe alert - and we’re sharing one of our favorites today! This Kale Chip recipe is a great choice when you need a healthy, light snack at any time of the day! This recipe is full of antioxidants and is a great low-calorie snack. How many of you have tried this recipe from our WILDFIT Living Cookbook? Comment below if you have! IG CTA: If you’re looking for more delicious WILDFIT recipes, purchase our cookbook now for only $9.97! Click the video to purchase!

WILDFIT

Healthy Lifestyle

Let’s talk about ENERGY… and we don’t mean the electrical kind in your homes! Your body is a total energy machine. It’s always working hard to source out the correct usage of energy in our systems to burn off, what types of energy to store, and more. Sounds exhausting to say the least! In order to give back to our hard working bodies, it’s important that we provide the right types of fuel sources by eating healthy, nourishing foods. Eating Healthy, What Type, Giving Back, Working Hard, Bodies, Burns, Foods

Let’s talk about ENERGY… and we don’t mean the electrical kind in your homes! Your body is a total energy machine. It’s always working hard to source out the correct usage of energy in our systems to burn off, what types of energy to store, and more. Sounds exhausting to say the least! In order to give back to our hard working bodies, it’s important that we provide the right types of fuel sources by eating healthy, nourishing foods.

WILDFIT

Healthy Lifestyle

Did you know that there are actually TWO different types of stress that can affect your health?😦 If something were to suddenly frighten you, your body goes into a defensive mode to protect you - known as immediate stress. 🤯 But sometimes, even when that fear is long gone, we continue to stress about it after the fact, continuing to suppress our immune function with stress when we don’t need to. 😥 If you’re looking to improve your stress management, we’ve got a blog that is a MUST read! Types Of Stress, Dealing With Stress, Stress Management, Suddenly, Did You Know, Knowing You, Improve Yourself

Types Of Stress

Dealing With Stress

Stress Management

Improve Yourself

Did you know that there are actually TWO different types of stress that can affect your health?😦 If something were to suddenly frighten you, your body goes into a defensive mode to protect you - known as immediate stress. 🤯 But sometimes, even when that fear is long gone, we continue to stress about it after the fact, continuing to suppress our immune function with stress when we don’t need to. 😥 If you’re looking to improve your stress management, we’ve got a blog that is a MUST read!

WILDFIT

Healthy Lifestyle

Could you be suppressing your immune system, without even knowing it? There are many factors that go into the way our body processes events, and after the year we’ve had, we’re willing to bet your stress might be one of the reasons your immune system could be fighting an uphill battle… It’s up to you to equip it with the shields it needs to protect you against viruses, disease, various pathogens, etc. Click to read ways a few ways on how you can boost your immunity from the impact of stress! Impact Of Stress, Our Body, Battle, Events

Impact Of Stress

Could you be suppressing your immune system, without even knowing it? There are many factors that go into the way our body processes events, and after the year we’ve had, we’re willing to bet your stress might be one of the reasons your immune system could be fighting an uphill battle… It’s up to you to equip it with the shields it needs to protect you against viruses, disease, various pathogens, etc. Click to read ways a few ways on how you can boost your immunity from the impact of stress!

WILDFIT

Healthy Lifestyle

Health and wellness should always be a priority, but over the past year we’ve seen the whole world come together and focus on optimizing their health for the sake of society’s well being. In this free training series, WILDFIT founder Eric Edmeades walks you through practical tips and tactics to ensure your body is working with you, rather than against you, no matter what the world throws at you. Register now by clicking this post to receive each video directly to your inbox! What The World, Free Training, Walks, Health And Wellness, The Past, Strong, Tips

Health And Wellness

Health and wellness should always be a priority, but over the past year we’ve seen the whole world come together and focus on optimizing their health for the sake of society’s well being. In this free training series, WILDFIT founder Eric Edmeades walks you through practical tips and tactics to ensure your body is working with you, rather than against you, no matter what the world throws at you. Register now by clicking this post to receive each video directly to your inbox!

WILDFIT

Healthy Lifestyle

When your external environment becomes hectic, so do your internal body responses, meaning that your immune system isn't able to function at its best. 🤕 Especially while navigating COVID-19, it is extremely important that we take extra steps to create a healthy environment that our body can thrive off of. ☀️ By eating nutritious foods, getting lots of sleep, or getting some fresh air are a few things that we can do to help our immunity perform at its best. 🍎😴 Healthy Environment, Nutritious Meals, Junk Food, Whole30, Stuff To Do

Healthy Environment

Nutritious Meals

When your external environment becomes hectic, so do your internal body responses, meaning that your immune system isn't able to function at its best. 🤕 Especially while navigating COVID-19, it is extremely important that we take extra steps to create a healthy environment that our body can thrive off of. ☀️ By eating nutritious foods, getting lots of sleep, or getting some fresh air are a few things that we can do to help our immunity perform at its best. 🍎😴

WILDFIT

Healthy Lifestyle

#wildfit #getwildfit #health #healthyliving #wholefoods #paleo #transformation #jointhechallenge #bepositive #wildfitworks #foodrevolution #foodfreedom #foodhacks #healthhacks #emotionaleating #foodpsychology #eatwell⁠⁠ #supportyourhealth #nutrition #fuelyourbody⁠ #getbacktontrack #easymeals #mealpreparation #dietting #healthy #hydrate #emotionaleating #wildfitness #mealprep Mindfulness Practice, Meals For The Week, Meal Planning

Mindfulness Practice

Meals For The Week

Many of us avoid meal prepping because we think it’s too time consuming.In reality, you save a ton of time preparing your meals ahead of time! Once you have made your meals for the week, you don’t have to worry about what you are going to make and you can fuel your body with essential nutrients. For more information, click on the graphic! Send this to your friends or family that needs some motivation to start meal prepping!

WILDFIT

Healthy Lifestyle

#wildfit #getwildfit #health #healthyliving #wholefoods #paleo #transformation #jointhechallenge #bepositive #wildfitworks #foodrevolution #foodfreedom #foodhacks #healthhacks #emotionaleating #foodpsychology #eatwell⁠⁠ #supportyourhealth #nutrition #fuelyourbody⁠ #getbacktontrack #easymeals #mealpreparation #dietting #healthy #hydrate #emotionaleating #wildfitness #mealprep

Do you find meal prep a drag? It feels like a chore, and chores are never fun right? While preparing meals can seem a bit boring at times, there are ways to make it more exciting. Next time you’re prepping meals for the week, try playing your favorite music or listening to an audiobook or podcast. Create a positive spin! Visit our website for more useful and helpful tips!

WILDFIT

Healthy Lifestyle

Did you know that food has similar neural pathways as sex? What does this mean exactly? This means that when we provide our bodies with nutritious foods, it improves our sex drive and libido. For information, click on the photo and visit our website! Make You Feel, How Are You Feeling, Limbic System, Cardiovascular Disease, Hypothyroidism, Human Nature, Body Image

How Are You Feeling

Cardiovascular Disease

Did you know that food has similar neural pathways as sex? What does this mean exactly? This means that when we provide our bodies with nutritious foods, it improves our sex drive and libido. For information, click on the photo and visit our website!

WILDFIT

Healthy Lifestyle

#getwildfit #wildfit #sexdrive #lifestyle #health #nutirtion Healthy Lifestyle Habits, Feel Good, Website

Healthy Lifestyle Habits

What’s one thing we all want to improve but are usually too embarrassed to say out loud.. Sex drive! It’s nothing to be embarrassed about. In fact, we should all learn to embrace it! We have put together 6 tips to help you increase your sex drive. These simple and easy habits will ensure you get to spend those special moments with your partner. Visit our website to learn more!

WILDFIT

Healthy Lifestyle

The pandemic has made it very difficult for people to find physical connection and community. It is ok to feel lonely but never let it get the best of you! There are still ways you can stay connected and experience interaction with other people. This is a perfect time to start loving yourself and tell your friends and family how much you love them. Visit our website for some more amazing tips! We are all in this together. Feeling Insecure, Feeling Lonely, Other People, Physics, Connection, Community, Let It Be

Feeling Insecure

The pandemic has made it very difficult for people to find physical connection and community. It is ok to feel lonely but never let it get the best of you! There are still ways you can stay connected and experience interaction with other people. This is a perfect time to start loving yourself and tell your friends and family how much you love them. Visit our website for some more amazing tips! We are all in this together.

WILDFIT

Healthy Lifestyle

There’s no doubt that there are a lot of stressors in our modern world. Work, home life, relationships...it can be a balancing act. In order to get rid of that stress, we must do so in an active way! Intentional movements such as walking, hiking, swimming or dancing are activities that release dopamine, serotonin and endorphins - which are all significant in helping destress! Feeling Down, Stress Control, 90 Day Challenge, Stress Eating, High Fat Foods, Destress, Neurotransmitters, I Feel Good

90 Day Challenge

Neurotransmitters

There’s no doubt that there are a lot of stressors in our modern world. Work, home life, relationships...it can be a balancing act. In order to get rid of that stress, we must do so in an active way! Intentional movements such as walking, hiking, swimming or dancing are activities that release dopamine, serotonin and endorphins - which are all significant in helping destress!

WILDFIT

Healthy Lifestyle

Have you experienced this moment? After a stressful day, you tell yourself that you deserve a reward (which can be absolutely okay!). However, sometimes we think of our rewards as being a tasty treat we know we shouldn’t have; a greasy pizza, a cupcake, or a “small” piece of chocolate. Our minds are powerful when it comes to choosing foods, but we have the power to choose healthy alternatives that we can reward ourselves with instead. Click the photo to read a few WILDFIT tips to help you!

Have you experienced this moment? After a stressful day, you tell yourself that you deserve a reward (which can be absolutely okay!). However, sometimes we think of our rewards as being a tasty treat we know we shouldn’t have; a greasy pizza, a cupcake, or a “small” piece of chocolate. Our minds are powerful when it comes to choosing foods, but we have the power to choose healthy alternatives that we can reward ourselves with instead. Click the photo to read a few WILDFIT tips to help you!

WILDFIT

Healthy Lifestyle

Do you sometimes rely on unhealthy treats in order to relieve stress? If this sounds like you, we’ve got a WILDFIT tip to help you out: The next time you’re feeling overwhelmed by something in your life, try to go for a walk or have a healthy treat on hand. You’ll be surprised how being prepared for these types of situations will help rewire your brain to make healthier choices! #getwildfit #wildfit #stresseating #stress #health #healthlyliving #healthlyrecipes Feeling Overwhelmed

Feeling Overwhelmed

Do you sometimes rely on unhealthy treats in order to relieve stress? If this sounds like you, we’ve got a WILDFIT tip to help you out: The next time you’re feeling overwhelmed by something in your life, try to go for a walk or have a healthy treat on hand. You’ll be surprised how being prepared for these types of situations will help rewire your brain to make healthier choices! #getwildfit #wildfit #stresseating #stress #health #healthlyliving #healthlyrecipes

WILDFIT

Healthy Lifestyle

What food do you reach for when you're stressed out? Going to the cupcake shop, ordering a pizza, or deciding to go look in the fridge for chocolate can get you a short lived hit of dopamine. You don’t even have to follow through with actually eating the food! It’s crazy how the human body works! Click on the photo for more information! #getwildfit #wildfit #stresseating #emotionaleating #reducestresseating

What food do you reach for when you're stressed out? Going to the cupcake shop, ordering a pizza, or deciding to go look in the fridge for chocolate can get you a short lived hit of dopamine. You don’t even have to follow through with actually eating the food! It’s crazy how the human body works! Click on the photo for more information! #getwildfit #wildfit #stresseating #emotionaleating #reducestresseating

WILDFIT

Healthy Lifestyle

As we get back into the swing of things after the holidays, things may start to feel a bit more busy. Stress is the main cause for many of us to turn to unhealthy, processed foods because it’s easier to take something out of the freezer than to prep a home cooked meal. You create a cycle of unhealthy eating habits that is hard to break. It’s in our biology to become addicted to these foods which we crave when life gets stressful. Visit our website to learn more. #wildfit #getwildfit #stress Sleep Late

As we get back into the swing of things after the holidays, things may start to feel a bit more busy. Stress is the main cause for many of us to turn to unhealthy, processed foods because it’s easier to take something out of the freezer than to prep a home cooked meal. You create a cycle of unhealthy eating habits that is hard to break. It’s in our biology to become addicted to these foods which we crave when life gets stressful. Visit our website to learn more. #wildfit #getwildfit #stress

WILDFIT

Healthy Lifestyle

Have you ever felt bloated after eating sugar? There’s a reason for that. Sugar makes its way into your bloodstream by holding water onto your tissues which then makes you look and feel bloated. There are ways to stop this, such as hydrating and flushing your system. If you are ready to get rid of the bloat lingering from the holidays, click on the picture! #getwildfit #sugar #wildfit #sugarisbad #healthyliving #health #healthyrecipes #2021 #eathealthy Bloating After Eating, Health Fitness, Felt, Sugar, Exercise, Ejercicio

Bloating After Eating

Have you ever felt bloated after eating sugar? There’s a reason for that. Sugar makes its way into your bloodstream by holding water onto your tissues which then makes you look and feel bloated. There are ways to stop this, such as hydrating and flushing your system. If you are ready to get rid of the bloat lingering from the holidays, click on the picture! #getwildfit #sugar #wildfit #sugarisbad #healthyliving #health #healthyrecipes #2021 #eathealthy

WILDFIT

Healthy Lifestyle

Does anyone else have a love hate relationship with the holidays? The food is always delicious, but let’s be honest, we can get carried away with all the treats and drinks consumed during this time. It can be hard to get back on track and avoid going down a spiral of unhealthy habits. Here are some tips to help you get back on track! These tips will help you out of that holiday rut and ensure you are starting the New Year off right. Visit our website for the rest of the tips! Get Back, Back On Track, Spiral, Hate, Rest, Relationship, Holidays

Does anyone else have a love hate relationship with the holidays? The food is always delicious, but let’s be honest, we can get carried away with all the treats and drinks consumed during this time. It can be hard to get back on track and avoid going down a spiral of unhealthy habits. Here are some tips to help you get back on track! These tips will help you out of that holiday rut and ensure you are starting the New Year off right. Visit our website for the rest of the tips!

WILDFIT

Healthy Lifestyle

Health goals are the most common New Years Resolutions across the world. So many people don't follow through with their health goals. But we can help you with that. We have a WILDFIT challenge starting on January 4th, 2021. You can sign up for the first 14 days for only $27! You will have an amazing community right beside you supporting you. Visit our website to learn more and sign up today. We want to see you succeed! Let's make 2021 the best year yet, together. #getwildfit #health #goals Health Goals, Live Long, Resolutions, January, Challenge, Sign

Health goals are the most common New Years Resolutions across the world. So many people don't follow through with their health goals. But we can help you with that. We have a WILDFIT challenge starting on January 4th, 2021. You can sign up for the first 14 days for only $27! You will have an amazing community right beside you supporting you. Visit our website to learn more and sign up today. We want to see you succeed! Let's make 2021 the best year yet, together. #getwildfit #health #goals

WILDFIT

Healthy Lifestyle

It’s everyone's favorite sale week, Black Friday! Since the holiday season involves a surplus of cooking and baking, we thought what better way to help you than give you some delicious and healthy recipe ideas. Starting today until Monday, November 30th you can get our 4 amazing cookbooks for just $24.97 USD! The original value of this bundle is $49.99 USD, but we’re feeling in the giving spirit, hence this discounted price. Get all four WILDFIT Cookbooks, visit our website to get your today! Healthy Cooking, Healthy Recipes, Free Breakfast, Us Foods, Recipe Ideas, Sugar Free, 30th, Black Friday

Healthy Cooking

Healthy Recipes

It’s everyone's favorite sale week, Black Friday! Since the holiday season involves a surplus of cooking and baking, we thought what better way to help you than give you some delicious and healthy recipe ideas. Starting today until Monday, November 30th you can get our 4 amazing cookbooks for just $24.97 USD! The original value of this bundle is $49.99 USD, but we’re feeling in the giving spirit, hence this discounted price. Get all four WILDFIT Cookbooks, visit our website to get your today!

WILDFIT

Healthy Lifestyle