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“It’s not about having time. It’s about MAKING time.” No more excuses. Set the tone for the week by getting a workout done. If you’re feeling tired, try doing a quick 10 minute workout. Any exercise.

Whether you are sipping the tea, or supplementing with a concentrated extract, green tea is one of the healthiest things you can add to your lifestyle. Green tea is considered a super food for its awesome health benefits crediting its #anti-oxidant, thermo genic, and #anti-inflammatory properties. #HelathRegards

weight loss healthy tips diet. I'm really not a fan of the fast of green tea but I'm giving in and gonna buy a pack and drink a pack a day. Try it iced and as chai green tea, it's much better. Easily get my 5 cups in a day this way.

Health is a way of life

TAKE CARE OF YOUR BODY ~ it's the ONLY place you have to live in ♥ "I love quotes that inspire, encourage, and support us on our journey to live a healthy life." (I can't take credit for this Quote; saw it while browsing and love it!

http://www.nowaiting.co.uk/ … Click here for more information … #ReduceyourweightinManchester

Kale = food for wellness! Kale is my numero uno favorite veggie. Leafy greens are amazing for you and I believe that kale is the best!

Cinnamon benefits and uses - infographic #nakedfood #healthyfood

The Health Benefits of Cinnamon: blood pressure, arthritis, type 2 diabetes ( lowers blood glucose levels), heart health. Cinnamon is a great source of manganese as well as fiber and also a good source of health naturally eating care tips food