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Yoga Blogs

A Collection of my best blog written about Yoga or what Yoga has led me to.

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Yoga With Mikenze

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Align Your Heart Chakra with Yoga. Chakra Healing and Balancing. Anahata.

Align Your Heart Chakra with Yoga. Chakra Healing and Balancing. Anahata.

Align Your Solar Plexus Chakra with Yoga. Chakra Healing and Balancing. Manipura. Yoga Transformation, Yoga Information, Triangle Pose, Bow Pose, Plank Pose, Warrior 2, Downward Dog, Healthy Mindset, Hip Ups

Yoga Transformation

Yoga Information

Healthy Mindset

Align Your Solar Plexus Chakra with Yoga. Chakra Healing and Balancing. Manipura.

Align Your Sacral Chakra with Yoga. Chakra Healing and Balancing. Svadhisthana Sacral Chakra, Chakra Healing, Sit Up, Yoga For Beginners

Yoga For Beginners

Align Your Sacral Chakra with Yoga. Chakra Healing and Balancing. Svadhisthana

Align Your Root Chakra with Yoga. Chakra Healing and Balancing. Muladhara. Garland Pose, Yoga Spirituality, Prayer Position, Chair Pose, Mountain Pose, Bridge Pose

Yoga Spirituality

Prayer Position

Align Your Root Chakra with Yoga. Chakra Healing and Balancing. Muladhara.

Our backs are the part of our body that people feel pain in the most. I am also no stranger to having a sore back, so these are the poses I practice often to keep my back strong and healthy. Stretch Your Back. Strengthen Your Back. Heal Your Back. Kid Poses, Yoga Poses, Happy Baby Pose, Cat Cow Pose, Upper Back Muscles, Yoga 1, Boat Pose

Happy Baby Pose

Upper Back Muscles

Our backs are the part of our body that people feel pain in the most. I am also no stranger to having a sore back, so these are the poses I practice often to keep my back strong and healthy. Stretch Your Back. Strengthen Your Back. Heal Your Back.

Yoga is more than just a physical exercise; it’s a complete system for well-being that can help you relax, de-stress, and rejuvenate both body and mind. From its humble beginnings in India thousands of years ago, yoga has evolved into a hugely popular global phenomenon, with millions of people of all ages and abilities enjoying its benefits. Starting Yoga. Beginning Yoga. Physical Exercise, Physical Activities, Physical Fitness, Beginning Yoga, Ayurvedic Diet, Different Types Of Yoga, How To Start Yoga, Improve Flexibility

Physical Exercise

Physical Activities

Physical Fitness

Different Types Of Yoga

How To Start Yoga

Improve Flexibility

Yoga is more than just a physical exercise; it’s a complete system for well-being that can help you relax, de-stress, and rejuvenate both body and mind. From its humble beginnings in India thousands of years ago, yoga has evolved into a hugely popular global phenomenon, with millions of people of all ages and abilities enjoying its benefits. Starting Yoga. Beginning Yoga.

Best ways to prevent Yoga injuries. Yoga Injuries and how to avoid them. Practice Yoga without getting injuries. Practice Yoga, Mindfulness Practice, Elbow Pain, Upward Facing Dog, Crow Pose, Wrist Pain, Arm Balances, Shoulder Injuries

Mindfulness Practice

Upward Facing Dog

Shoulder Injuries

Best ways to prevent Yoga injuries. Yoga Injuries and how to avoid them. Practice Yoga without getting injuries.

Goat Yoga in Prince Edward County has moved to Tanglewood Farm & Equestrian Centre. Check out the latest updates for 2022. Yoga Zone, Goat Yoga, Equestrian Center, Gentle Yoga, Outdoor Yoga, Yoga Classes, Prince Edward, Scenic Routes, Latest Updates

Equestrian Center

Goat Yoga in Prince Edward County has moved to Tanglewood Farm & Equestrian Centre. Check out the latest updates for 2022.

Many people think Yoga cannot be used for weight loss, but that simply is not true. Just ask me - I lost 65lbs with Yoga! Improve Posture, Best Weight Loss Program, Weight Loss Journey, Nada Yoga, Beginner Poses, Instant Weight Loss

Improve Posture

Best Weight Loss Program

Weight Loss Journey

Instant Weight Loss

Many people think Yoga cannot be used for weight loss, but that simply is not true. Just ask me - I lost 65lbs with Yoga!

Goat Yoga in Prince Edward County, Ontario, Canada. Improved Goat Yoga With Mikenze 2022.... After 2 years of teaching Goat Yoga, I have learned what works and what doesn't... Read More.... Mini Donkey, Mini Pigs, Goat Kidding, Dry Summer, Partner Yoga, Vinyasa Flow

Goat Yoga in Prince Edward County, Ontario, Canada. Improved Goat Yoga With Mikenze 2022.... After 2 years of teaching Goat Yoga, I have learned what works and what doesn't... Read More....

Some of my favourite moments over the past few years has been reading the reviews that I receive from my students. Some have made me laugh, some have made me cry (from happiness), and some have made me feel completely accomplished with my life. These are some of my favourite reviews from my Yoga students over the past few years.... Read More. Someone Like Me, Yoga Positions, Forever Grateful, Belleville, Pelvic Floor, Yoga Session, Video Chatting

Someone Like Me

Forever Grateful

Some of my favourite moments over the past few years has been reading the reviews that I receive from my students. Some have made me laugh, some have made me cry (from happiness), and some have made me feel completely accomplished with my life. These are some of my favourite reviews from my Yoga students over the past few years.... Read More.

Can you believe it has been 2 years?! It feels like it has flown by, but looking back I realize that I have grown so much in 2 years. And there is so much growth happening now as well! But let's break down some of this growth before we talk about exciting changes to come.... Read More. Yoga Business, Social Media Business, Lost My Job, Days In February, First Response

Social Media Business

Days In February

Can you believe it has been 2 years?! It feels like it has flown by, but looking back I realize that I have grown so much in 2 years. And there is so much growth happening now as well! But let's break down some of this growth before we talk about exciting changes to come.... Read More.

Some of my favourite moments over the past few years has been reading the reviews that I receive from my students. Some have made me laugh, some have made me cry (from happiness), and some have made me feel completely accomplished with my life. These are some of my favourite reviews from my Yoga students over the past few years.... Read More. I Laughed, Cry, Transformations, I Am Awesome

Transformations

Some of my favourite moments over the past few years has been reading the reviews that I receive from my students. Some have made me laugh, some have made me cry (from happiness), and some have made me feel completely accomplished with my life. These are some of my favourite reviews from my Yoga students over the past few years.... Read More.

Some of my favourite moments over the past few years has been reading the reviews that I receive from my students. Some have made me laugh, some have made me cry (from happiness), and some have made me feel completely accomplished with my life. These are some of my favourite reviews from my Yoga students over the past few years... Become A Yoga Instructor, Learn Yoga, Workout Regimen, Life Happens, Yoga Flow

Become A Yoga Instructor

Workout Regimen

Some of my favourite moments over the past few years has been reading the reviews that I receive from my students. Some have made me laugh, some have made me cry (from happiness), and some have made me feel completely accomplished with my life. These are some of my favourite reviews from my Yoga students over the past few years...

It has now officially been 2 years since I completed my Yoga Teacher Training Certification Course with YogaUnion in Bali, Indonesia. It's really hard to believe that this much time has passed. It feels like only yesterday that I was excitedly telling people I was going to Bali. This trip checked a lot of firsts off my list- first time on a plane, first time travelling alone, and first time off of the North American Continent..... Read More. Private Yoga Lessons, Meditation Teacher Training, Teaching Courses, Dancer Pose, Corpse Pose, Trip Check

Private Yoga Lessons

Meditation Teacher Training

Teaching Courses

It has now officially been 2 years since I completed my Yoga Teacher Training Certification Course with YogaUnion in Bali, Indonesia. It's really hard to believe that this much time has passed. It feels like only yesterday that I was excitedly telling people I was going to Bali. This trip checked a lot of firsts off my list- first time on a plane, first time travelling alone, and first time off of the North American Continent..... Read More.

Many people have told me that they don't think they are ready to start Yoga. The reasons vary from being out of shape or "too fat" to being too old and "not being able to get up once they get down." But regardless of what your reason is, the best time to start your Yoga journey is RIGHT NOW!.... Read More. Ready To Start, Out Of Shape, The Time Is Now, Stamina, Reasons

The Time Is Now

Many people have told me that they don't think they are ready to start Yoga. The reasons vary from being out of shape or "too fat" to being too old and "not being able to get up once they get down." But regardless of what your reason is, the best time to start your Yoga journey is RIGHT NOW!.... Read More.

Some of my favourite moments over the past few years has been reading the reviews that I receive from my students. Some have made me laugh, some have made me cry (from happiness), and some have made me feel completely accomplished with my life. These are some of my favourite reviews from my Yoga students that found me on Facebook.... Read More. Yoga Certification, Sore Knees, Fitness Marketing, Feel Like Giving Up, Facebook Event, Posture Correction

Yoga Certification

Fitness Marketing

Feel Like Giving Up

Posture Correction

Some of my favourite moments over the past few years has been reading the reviews that I receive from my students. Some have made me laugh, some have made me cry (from happiness), and some have made me feel completely accomplished with my life. These are some of my favourite reviews from my Yoga students that found me on Facebook.... Read More.

Some of my favourite moments over the past few years has been reading the reviews that I receive from my students. Some have made me laugh, some have made me cry (from happiness), and some have made me feel completely accomplished with my life. These are some of my favourite reviews from my Meditation students over the past few years.... Read More. Never Been Better, Dealing With Stress, Helping People

Never Been Better

Dealing With Stress

Some of my favourite moments over the past few years has been reading the reviews that I receive from my students. Some have made me laugh, some have made me cry (from happiness), and some have made me feel completely accomplished with my life. These are some of my favourite reviews from my Meditation students over the past few years.... Read More.

Some of my favourite moments over the past few years has been reading the reviews that I receive from my students. Some have made me laugh, some have made me cry (from happiness), and some have made me feel completely accomplished with my life. These are some of my favourite reviews from my Yoga students over the past few years.... Read More. Online Yoga Classes, Bad Knees, Teaching Yoga, Learning To Trust, What Is Need

Online Yoga Classes

Learning To Trust

Some of my favourite moments over the past few years has been reading the reviews that I receive from my students. Some have made me laugh, some have made me cry (from happiness), and some have made me feel completely accomplished with my life. These are some of my favourite reviews from my Yoga students over the past few years.... Read More.

Some of my favourite moments over the past few years has been reading the reviews that I receive from my students. Some have made me laugh, some have made me cry (from happiness), and some have made me feel completely accomplished with my life. These are some of my favourite reviews from my oat Goat students over the past few years.... Read More. Pass Photo, Nigerian Dwarf Goats, Live Animals, Love And Respect

Nigerian Dwarf Goats

Love And Respect

Some of my favourite moments over the past few years has been reading the reviews that I receive from my students. Some have made me laugh, some have made me cry (from happiness), and some have made me feel completely accomplished with my life. These are some of my favourite reviews from my oat Goat students over the past few years.... Read More.

A year after the last Alphabet Yoga challenge, I have decided to do the challenge again with different Asanas (for the most part). Follow along if you dare, mwahahaha. Just kidding, this will be fun! :)... Read More. Dolphin Pose, Upward Dog, Eagle Pose, Warrior 3, Cobra Pose, Yoga Challenge

A year after the last Alphabet Yoga challenge, I have decided to do the challenge again with different Asanas (for the most part). Follow along if you dare, mwahahaha. Just kidding, this will be fun! :)... Read More.

It has been just over a year of Online Classes only with the exception of Goat Yoga classes last summer. This year I have decided to start regular in-person classes again, but only outside in specific locations.... Read More. Local Yoga, Yoga With Adriene, Beach Yoga, Breathing Techniques, 30 Day Challenge, Yoga Studio

Yoga With Adriene

Breathing Techniques

30 Day Challenge

It has been just over a year of Online Classes only with the exception of Goat Yoga classes last summer. This year I have decided to start regular in-person classes again, but only outside in specific locations.... Read More.

Over the past year I have been extremely excited to see my merchandise come to life.... Read More. Yoga Outfits, Yoga Clothes, Extreme, Merchandise, The Past

Over the past year I have been extremely excited to see my merchandise come to life.... Read More.

I was a Yoga student for 14 months before training as a teacher. When I was training, I wasn't sure I would be able to be a good teacher, but as I learned more in my training, I slowly started trusting myself and my teaching ability.... Learn More Best Teacher, Yoga Teacher, Online Teaching, Soreness, Months

Online Teaching

I was a Yoga student for 14 months before training as a teacher. When I was training, I wasn't sure I would be able to be a good teacher, but as I learned more in my training, I slowly started trusting myself and my teaching ability.... Learn More

When you first start your Yoga journey, you usually just try your local Yoga studio, or you find the video that pops up when you search 'Yoga' on YouTube. This was true for me as well. I started out with 'Yoga With Adriene' on YouTube, and I stuck with her 30 day challenges daily for 14 straight months.... Learn More

When you first start your Yoga journey, you usually just try your local Yoga studio, or you find the video that pops up when you search 'Yoga' on YouTube. This was true for me as well. I started out with 'Yoga With Adriene' on YouTube, and I stuck with her 30 day challenges daily for 14 straight months.... Learn More