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Yoga is more than just a physical exercise; it’s a complete system for well-being that can help you relax, de-stress, and rejuvenate both body and mind. From its humble beginnings in India thousands of years ago, yoga has evolved into a hugely popular global phenomenon, with millions of people of all ages and abilities enjoying its benefits. Starting Yoga. Beginning Yoga.
Some of my favourite moments over the past few years has been reading the reviews that I receive from my students. Some have made me laugh, some have made me cry (from happiness), and some have made me feel completely accomplished with my life. These are some of my favourite reviews from my Yoga students over the past few years.... Read More.