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10 Minute GUIDED MEDITATION Practices

In our meditation practices, we spend some time exploring strategies and tools to help us develop a strong meditation practice. Tools & Strategies Include: …
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Yoga with Rachel
Fall asleep fast with this 10 minute Deep Sleep Meditation Practice. If you find that the mind is busy, I encourage you to use the physical touch of your hands, the sound of your breath and the relaxing music as an anchor. Observe your thoughts. Breathe in to acknowledge the thought and breathe out to let the thought go. Feel free to repeat this phrase in your mind if it is useful to you. I hope that you sleep well tonight dear friends 😴 Deep Sleep Meditation, Guided Meditation, Physical Touch, Body Scanning, Deep Rooted, Sleep Well, Breath In Breath Out, Meditation Practices, Mudras
Deep Sleep Meditation
Guided Meditation
Physical Touch
Body Scanning
Deep Rooted
Sleep Well
Breath In Breath Out
Meditation Practices
Mudras
Fall asleep fast with this 10 minute Deep Sleep Meditation Practice. If you find that the mind is busy, I encourage you to use the physical touch of your hands, the sound of your breath and the relaxing music as an anchor. Observe your thoughts. Breathe in to acknowledge the thought and breathe out to let the thought go. Feel free to repeat this phrase in your mind if it is useful to you. I hope that you sleep well tonight dear friends 😴
Yoga with Rachel
Yoga with Rachel
10 Minute GUIDED MEDITATION Practices
We begin with some gentle movement as we settle into our morning meditation practice. I invite you to check-in with how you feel energetically. We set an intention for our day and make use of a mantra to support us in our practice. I invite you to find a comfortable seat of your choice. Feel free to sit on a cushion, folded up blanket or pillow for today’s meditation. I encourage you to make this meditation practice a part of your morning routine. Wishing you a lovely morning and day! Morning Meditation, Relaxing Music, 10 Minute, Settle, Have A Great Day
Morning Meditation
Relaxing Music
10 Minute
Settle
Have A Great Day
We begin with some gentle movement as we settle into our morning meditation practice. I invite you to check-in with how you feel energetically. We set an intention for our day and make use of a mantra to support us in our practice. I invite you to find a comfortable seat of your choice. Feel free to sit on a cushion, folded up blanket or pillow for today’s meditation. I encourage you to make this meditation practice a part of your morning routine. Wishing you a lovely morning and day!
Yoga with Rachel
Yoga with Rachel
10 Minute GUIDED MEDITATION Practices
Enhance your meditation practice and deepen your understanding of meditation using this FREE guide! Topics: 💙 Discover tools and strategies that can help you develop a strong meditation practice. 💚 Types of meditation practices (I have included 5 types). 💙 Exploring mudras 💚 And more! I hope that you find this guide useful! Visit Yoga with Rachel for FREE meditation and breathwork practices! https://www.youtube.com/c/YogawithRachel Take care! Types Of Meditation, Free Meditation, Breathwork, Free Guide
Types Of Meditation
Free Meditation
Breathwork
Free Guide
Enhance your meditation practice and deepen your understanding of meditation using this FREE guide! Topics: 💙 Discover tools and strategies that can help you develop a strong meditation practice. 💚 Types of meditation practices (I have included 5 types). 💙 Exploring mudras 💚 And more! I hope that you find this guide useful! Visit Yoga with Rachel for FREE meditation and breathwork practices! https://www.youtube.com/c/YogawithRachel Take care!
Yoga with Rachel
Yoga with Rachel
10 Minute GUIDED MEDITATION Practices
10 Minute GUIDED MEDITATION for Anxiety and Stress Relief. In this beginner-friendly meditation practice, we go on an inward journey. We check in with the physical body, mind and the breath. In this guided meditation practice, we explore mudras, body scans, visualization and box breathing. I invite you to find a comfortable seat of your choice. All you need is 10 minutes and your breath. Show up as you are. It is my hope that this practice serves you well my dear friend. Guided Meditation For Anxiety, Anxiety Relief, Stress Relief, Dear Friend, Invite
Guided Meditation For Anxiety
Anxiety Relief
Stress Relief
Dear Friend
Invite
10 Minute GUIDED MEDITATION for Anxiety and Stress Relief. In this beginner-friendly meditation practice, we go on an inward journey. We check in with the physical body, mind and the breath. In this guided meditation practice, we explore mudras, body scans, visualization and box breathing. I invite you to find a comfortable seat of your choice. All you need is 10 minutes and your breath. Show up as you are. It is my hope that this practice serves you well my dear friend.
Yoga with Rachel
Yoga with Rachel
10 Minute GUIDED MEDITATION Practices