10 Minute MORNING Yoga Challenge - 7 Days of YOGA
10 Minute MORNING YOGA! Join this FREE 7 Day Yoga Challenge. Day 1 starts April 4, 2021 at 9AM EST. Each class has a specific focus. This allows you to explore…
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Morning Yoga Routine for a GREAT Day! This yoga routine has it all! Feel free to bookmark this practice and make it a part of your daily morning routine. You now have SEVEN MORNING yoga classes to choose from. Each yoga class addresses a specific goal, need or interest. I invite you to return to these practices at any point in your yoga journey. These practices are here to support you and offer challenge. Thank you for joining this 10 Minute Morning Yoga challenge! You are AMAZING!
Yoga for strength and flexibility - the BEST of both worlds! In today’s 10 minute yoga flow, we explore postures that build both strength and flexibility in the body. If and when things become challenging, return to the breath. Feel free to repeat “I got this” or “I am amazing” throughout this practice. Positive affirmations can be so useful in supporting us and encouraging us to persevere through challenging moments. Take good care dear friends!
Yoga for self care and self love! After yesterday’s practice, I figured that this would be a lovely treat for the mind, body and soul. We move through some gentle and supportive postures intended to make us feel good, supported and loved. For today’s practice, I invite you to bring a pillow and/or a blanket. These items can be used to support us in various postures and for comfort and ease. Enjoy this sweet and loving gift.
Yoga for Core Strength and Stability! On Day FOUR, we show some love to the CORE! We explore postures that will help wake up the CORE! Have some water close by as this is a fiery practice. Kind reminder to tap into the breath if and when things become challenging. Smile, laugh, make silly faces. Do whatever it takes to help you push through those challenging moments. Remember, all that you need is 10 minutes, yourself and your breath. YOU GOT THIS!!!
Today’s yoga practice is a full body stretch for sore and stiff muscles. I think we have all experienced a morning, or two or more where our body just feels stiff and achy. Perhaps your low back, upper back, neck, legs or feet are feeling stiff, sore or just plain tired! Day 3 of our 10 Minute Morning Yoga Challenge involves some gentle stretches that will leave the physical body feeling ready to take on the day! Enjoy!
Yoga to get the juices flowing! OHHHHH YAAAAAA, we get the energy and the breath flowing in today’s morning yoga flow! In today’s class, we explore postures and movements that are intended to FILL OUR CUP! I invite you to keep an open mind as we explore these energetic postures and movements. Have some fun! Play. Stay curious. And above all, find what feels good for you right here, right now! I hope that you enjoyed Day 2 of our 10 Minute Morning Yoga Challenge!
Make this practice a part of your daily MORNING YOGA ROUTINE! EASE into the day! I know, I know, it can be a challenge to get out of a warm and cozy bed. This is why we begin our journey together with some gentle movement to not only help us ease into our yoga challenge, but also into our day. We connect breath to movement, engage in mindful movement, turn our attention inward to notice how we feel, and so much more. All that you need is 10 minutes, yourself and your breath.
10 Minute Morning Yoga Challenge! 7 Days of Yoga! I am a firm believer in that a little movement goes a long way - even 10 minutes of mindful movement. This challenge is a great way to develop a consistent morning yoga routine to help you move and feel better! "See" you on the mat!
Make this yoga challenge a part of your daily MORNING YOGA ROUTINE! Use the provided link to JOIN! You will receive an email from me outlining the details of the challenge + 2 BONUS GIFTS!!! The challenge starts Sunday, April 4, 2021 at 9AM EST. The challenge ends on Saturday, April 10, 2021. All that you really need is 10 minutes of movement to start your day and to get the energy flowing! I look forward to connecting with you throughout this challenge! P.S. This challenge is FREE!