Pinterest

Today
Watch
Shop
Explore
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

10 Minute MORNING Yoga Challenge - 7 Days of YOGA

10 Minute MORNING YOGA! Join this FREE 7 Day Yoga Challenge. Day 1 starts April 4, 2021 at 9AM EST. Each class has a specific focus. This allows you to explore…
More
·
9 Pins
 2y
Collection by
Yoga with Rachel
Similar ideas popular now
Morning Yoga
Yoga Challenge
Yoga
Morning Routine
Yoga Flow
0:00
Morning Yoga Routine for a GREAT Day! This yoga routine has it all! Feel free to bookmark this practice and make it a part of your daily morning routine. You now have SEVEN MORNING yoga classes to choose from. Each yoga class addresses a specific goal, need or interest. I invite you to return to these practices at any point in your yoga journey. These practices are here to support you and offer challenge. Thank you for joining this 10 Minute Morning Yoga challenge! You are AMAZING! 10 Minute Morning Yoga, Morning Yoga Routine, 7 Day Challenge, Specific Goals, Class Design, Breathwork, Yoga Classes, Flexibility Workout, You Are Amazing
10 Minute Morning Yoga
Morning Yoga Routine
7 Day Challenge
Specific Goals
Class Design
Breathwork
Yoga Classes
Flexibility Workout
You Are Amazing
Morning Yoga Routine for a GREAT Day! This yoga routine has it all! Feel free to bookmark this practice and make it a part of your daily morning routine. You now have SEVEN MORNING yoga classes to choose from. Each yoga class addresses a specific goal, need or interest. I invite you to return to these practices at any point in your yoga journey. These practices are here to support you and offer challenge. Thank you for joining this 10 Minute Morning Yoga challenge! You are AMAZING!
Yoga with Rachel
Yoga with Rachel
10 Minute MORNING Yoga Challenge - 7 Days of YOGA
0:00
Yoga for strength and flexibility - the BEST of both worlds! In today’s 10 minute yoga flow, we explore postures that build both strength and flexibility in the body. If and when things become challenging, return to the breath. Feel free to repeat “I got this” or “I am amazing” throughout this practice. Positive affirmations can be so useful in supporting us and encouraging us to persevere through challenging moments. Take good care dear friends! Yoga Flow, Strength Training, Positive Affirmations, Postures
Yoga Flow
Strength Training
Positive Affirmations
Postures
Yoga for strength and flexibility - the BEST of both worlds! In today’s 10 minute yoga flow, we explore postures that build both strength and flexibility in the body. If and when things become challenging, return to the breath. Feel free to repeat “I got this” or “I am amazing” throughout this practice. Positive affirmations can be so useful in supporting us and encouraging us to persevere through challenging moments. Take good care dear friends!
Yoga with Rachel
Yoga with Rachel
10 Minute MORNING Yoga Challenge - 7 Days of YOGA
0:00
Yoga for self care and self love! After yesterday’s practice, I figured that this would be a lovely treat for the mind, body and soul. We move through some gentle and supportive postures intended to make us feel good, supported and loved. For today’s practice, I invite you to bring a pillow and/or a blanket. These items can be used to support us in various postures and for comfort and ease. Enjoy this sweet and loving gift. Loving Gifts, Mind Body
Loving Gifts
Mind Body
Yoga for self care and self love! After yesterday’s practice, I figured that this would be a lovely treat for the mind, body and soul. We move through some gentle and supportive postures intended to make us feel good, supported and loved. For today’s practice, I invite you to bring a pillow and/or a blanket. These items can be used to support us in various postures and for comfort and ease. Enjoy this sweet and loving gift.
Yoga with Rachel
Yoga with Rachel
10 Minute MORNING Yoga Challenge - 7 Days of YOGA
0:00
Yoga for Core Strength and Stability! On Day FOUR, we show some love to the CORE! We explore postures that will help wake up the CORE! Have some water close by as this is a fiery practice. Kind reminder to tap into the breath if and when things become challenging. Smile, laugh, make silly faces. Do whatever it takes to help you push through those challenging moments. Remember, all that you need is 10 minutes, yourself and your breath. YOU GOT THIS!!! Kind Reminder, Silly Faces, Core Strength, Core Workout
Kind Reminder
Silly Faces
Core Strength
Core Workout
Yoga for Core Strength and Stability! On Day FOUR, we show some love to the CORE! We explore postures that will help wake up the CORE! Have some water close by as this is a fiery practice. Kind reminder to tap into the breath if and when things become challenging. Smile, laugh, make silly faces. Do whatever it takes to help you push through those challenging moments. Remember, all that you need is 10 minutes, yourself and your breath. YOU GOT THIS!!!
Yoga with Rachel
Yoga with Rachel
10 Minute MORNING Yoga Challenge - 7 Days of YOGA
0:00
Today’s yoga practice is a full body stretch for sore and stiff muscles. I think we have all experienced a morning, or two or more where our body just feels stiff and achy. Perhaps your low back, upper back, neck, legs or feet are feeling stiff, sore or just plain tired! Day 3 of our 10 Minute Morning Yoga Challenge involves some gentle stretches that will leave the physical body feeling ready to take on the day! Enjoy! Full Body Stretch, Body Stretches, Achy, Morning Workout
Full Body Stretch
Body Stretches
Achy
Morning Workout
Today’s yoga practice is a full body stretch for sore and stiff muscles. I think we have all experienced a morning, or two or more where our body just feels stiff and achy. Perhaps your low back, upper back, neck, legs or feet are feeling stiff, sore or just plain tired! Day 3 of our 10 Minute Morning Yoga Challenge involves some gentle stretches that will leave the physical body feeling ready to take on the day! Enjoy!
Yoga with Rachel
Yoga with Rachel
10 Minute MORNING Yoga Challenge - 7 Days of YOGA
0:00
Yoga to get the juices flowing! OHHHHH YAAAAAA, we get the energy and the breath flowing in today’s morning yoga flow! In today’s class, we explore postures and movements that are intended to FILL OUR CUP! I invite you to keep an open mind as we explore these energetic postures and movements. Have some fun! Play. Stay curious. And above all, find what feels good for you right here, right now! I hope that you enjoyed Day 2 of our 10 Minute Morning Yoga Challenge! Morning Yoga Flow, Yoga Lifestyle, Have Some Fun, Juices
Morning Yoga Flow
Yoga Lifestyle
Have Some Fun
Juices
Yoga to get the juices flowing! OHHHHH YAAAAAA, we get the energy and the breath flowing in today’s morning yoga flow! In today’s class, we explore postures and movements that are intended to FILL OUR CUP! I invite you to keep an open mind as we explore these energetic postures and movements. Have some fun! Play. Stay curious. And above all, find what feels good for you right here, right now! I hope that you enjoyed Day 2 of our 10 Minute Morning Yoga Challenge!
Yoga with Rachel
Yoga with Rachel
10 Minute MORNING Yoga Challenge - 7 Days of YOGA
0:00
Make this practice a part of your daily MORNING YOGA ROUTINE! EASE into the day! I know, I know, it can be a challenge to get out of a warm and cozy bed. This is why we begin our journey together with some gentle movement to not only help us ease into our yoga challenge, but also into our day. We connect breath to movement, engage in mindful movement, turn our attention inward to notice how we feel, and so much more. All that you need is 10 minutes, yourself and your breath. Cozy Bed
Cozy Bed
Make this practice a part of your daily MORNING YOGA ROUTINE! EASE into the day! I know, I know, it can be a challenge to get out of a warm and cozy bed. This is why we begin our journey together with some gentle movement to not only help us ease into our yoga challenge, but also into our day. We connect breath to movement, engage in mindful movement, turn our attention inward to notice how we feel, and so much more. All that you need is 10 minutes, yourself and your breath.
Yoga with Rachel
Yoga with Rachel
10 Minute MORNING Yoga Challenge - 7 Days of YOGA
10 Minute Morning Yoga Challenge! 7 Days of Yoga! I am a firm believer in that a little movement goes a long way - even 10 minutes of mindful movement. This challenge is a great way to develop a consistent morning yoga routine to help you move and feel better! "See" you on the mat! Yoga Challenge, Soreness, Feel Better
Yoga Challenge
Soreness
Feel Better
10 Minute Morning Yoga Challenge! 7 Days of Yoga! I am a firm believer in that a little movement goes a long way - even 10 minutes of mindful movement. This challenge is a great way to develop a consistent morning yoga routine to help you move and feel better! "See" you on the mat!
Yoga with Rachel
Yoga with Rachel
10 Minute MORNING Yoga Challenge - 7 Days of YOGA
Make this yoga challenge a part of your daily MORNING YOGA ROUTINE! Use the provided link to JOIN! You will receive an email from me outlining the details of the challenge + 2 BONUS GIFTS!!! The challenge starts Sunday, April 4, 2021 at 9AM EST. The challenge ends on Saturday, April 10, 2021. All that you really need is 10 minutes of movement to start your day and to get the energy flowing! I look forward to connecting with you throughout this challenge! P.S. This challenge is FREE! April 10, Bonus, Movement, Minutes
April 10
Bonus
Movement
Minutes
Make this yoga challenge a part of your daily MORNING YOGA ROUTINE! Use the provided link to JOIN! You will receive an email from me outlining the details of the challenge + 2 BONUS GIFTS!!! The challenge starts Sunday, April 4, 2021 at 9AM EST. The challenge ends on Saturday, April 10, 2021. All that you really need is 10 minutes of movement to start your day and to get the energy flowing! I look forward to connecting with you throughout this challenge! P.S. This challenge is FREE!
Yoga with Rachel
Yoga with Rachel
10 Minute MORNING Yoga Challenge - 7 Days of YOGA