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7 Day Yoga Challenge 2022

Join Yoga with Rachel for 7 Days of Yoga starting January 2022! Ring in the new year with mindful movement, breathwork and intention setting!
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Yoga with Rachel
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Yoga Challenge
Yoga
Yoga Flow
Morning Yoga
This Movement Medicine practice is intended to give you a boost in energy! After all, movement is medicine! This Movement Medicine practice has it all - gentle stretches, strength-building poses, hip openers, heart openers, balancing postures, breathwork and fluid movement. I hope that you enjoy this class! 🥰 Hip Openers, Breathwork, Yoga Challenge, Postures, Medicine, Capri Pants, Movement, Challenges, Hips
Hip Openers
Breathwork
Yoga Challenge
Postures
Medicine
Capri Pants
Movement
Challenges
Hips
This Movement Medicine practice is intended to give you a boost in energy! After all, movement is medicine! This Movement Medicine practice has it all - gentle stretches, strength-building poses, hip openers, heart openers, balancing postures, breathwork and fluid movement. I hope that you enjoy this class! 🥰
Yoga with Rachel
Yoga with Rachel
7 Day Yoga Challenge 2022
Day 6 is all about BALANCE and YOGA (of course)! We test our balance on the floor to start and then gradually work our way to standing balancing postures. We spend time establishing a strong foundation by exploring our connection to the earth. Establishing a strong base can help us hold balancing postures with more ease. Not only do we explore balancing postures, but we also explore our personal understanding of the word ‘balance.’ Enjoy 🙏 Yoga For Balance, Intention Setting, Ease, Mindfulness, Understanding
Yoga For Balance
Intention Setting
Ease
Mindfulness
Understanding
Day 6 is all about BALANCE and YOGA (of course)! We test our balance on the floor to start and then gradually work our way to standing balancing postures. We spend time establishing a strong foundation by exploring our connection to the earth. Establishing a strong base can help us hold balancing postures with more ease. Not only do we explore balancing postures, but we also explore our personal understanding of the word ‘balance.’ Enjoy 🙏
Yoga with Rachel
Yoga with Rachel
7 Day Yoga Challenge 2022
In Day 5 of our 7 Day Yoga Challenge, we engage in gentle lower body stretches with particular attention to the hips and hamstrings. This is a great class to favorite if you are a runner and/or if you are on your feet for most of your day. This practice can help bring some energy to the lower body and can assist in the recovery period. I hope that you enjoy this lower body stretch class! Take care 🙏 Lower Body Stretches, Greats, Energy, Recovery, Period
Lower Body Stretches
Greats
Energy
Recovery
Period
In Day 5 of our 7 Day Yoga Challenge, we engage in gentle lower body stretches with particular attention to the hips and hamstrings. This is a great class to favorite if you are a runner and/or if you are on your feet for most of your day. This practice can help bring some energy to the lower body and can assist in the recovery period. I hope that you enjoy this lower body stretch class! Take care 🙏
Yoga with Rachel
Yoga with Rachel
7 Day Yoga Challenge 2022
Engaging in postures and movements that are intended to strengthen the core can help improve posture, balance, stabilizes muscles, offers protection to organs, and can reduce the likelihood of falls or injury. Our class begins with a gentle warm-up to the spine and torso. We also explore this idea of “bracing” or “engaging” our core muscles through our breath. This Core Strength Yoga Flow includes some of the very best movements and postures for strengthening the core muscles. Enjoy 🥰 Strength Yoga, Core Strength, Yoga Day, Improve Posture, Core Muscles, Yoga Flow
Strength Yoga
Core Strength
Yoga Day
Improve Posture
Core Muscles
Yoga Flow
Engaging in postures and movements that are intended to strengthen the core can help improve posture, balance, stabilizes muscles, offers protection to organs, and can reduce the likelihood of falls or injury. Our class begins with a gentle warm-up to the spine and torso. We also explore this idea of “bracing” or “engaging” our core muscles through our breath. This Core Strength Yoga Flow includes some of the very best movements and postures for strengthening the core muscles. Enjoy 🥰
Yoga with Rachel
Yoga with Rachel
7 Day Yoga Challenge 2022
Our Detox Yoga Flow includes yoga twists, inversions and some core work. Yoga twists are said to “massage the internal organs,” while encouraging a healthy rotation in the spine and gentle compression to the belly region. This twisting action in conjunction with the gentle compression can get things moving downward and outward. Ultimately, twisting yoga postures are great for digestive health! This class will give the mind and body a really good rinse! Enjoy 🤗 Work Yoga, Inversions, Yoga Postures, Twist Yoga, Core Work
Work Yoga
Inversions
Yoga Postures
Twist Yoga
Core Work
Our Detox Yoga Flow includes yoga twists, inversions and some core work. Yoga twists are said to “massage the internal organs,” while encouraging a healthy rotation in the spine and gentle compression to the belly region. This twisting action in conjunction with the gentle compression can get things moving downward and outward. Ultimately, twisting yoga postures are great for digestive health! This class will give the mind and body a really good rinse! Enjoy 🤗
Yoga with Rachel
Yoga with Rachel
7 Day Yoga Challenge 2022
Heart openers are said to release trapped emotions or feelings that do not serve us well in the present moment. By “opening our hearts,” we create space for things that serve us well. This could be love, happiness, joy, setting healthy boundaries, self-care, and so on. What you create space for is unique to you and your journey. I invite you to join me on the mat to explore all the amazing benefits of heart opening yoga postures and movements! Enjoy sweet friend 🥰 Feelings
Feelings
Heart openers are said to release trapped emotions or feelings that do not serve us well in the present moment. By “opening our hearts,” we create space for things that serve us well. This could be love, happiness, joy, setting healthy boundaries, self-care, and so on. What you create space for is unique to you and your journey. I invite you to join me on the mat to explore all the amazing benefits of heart opening yoga postures and movements! Enjoy sweet friend 🥰
Yoga with Rachel
Yoga with Rachel
7 Day Yoga Challenge 2022
This class offers a gentle wake-up to the mind and body as we ease into the day. We ease into this Morning Yoga Stretch with gentle movement and stretches. We bring awareness to the breath right away as breathwork can help prepare both the mind and body for the day ahead. This class is fantastic when you are feeling low in energy, and/or if you are experiencing stiff and sore muscles. Enjoy 🙏 Morning Yoga Stretches, Sore Muscles, Soreness, Wake, Gentle
Morning Yoga Stretches
Sore Muscles
Soreness
Wake
Gentle
This class offers a gentle wake-up to the mind and body as we ease into the day. We ease into this Morning Yoga Stretch with gentle movement and stretches. We bring awareness to the breath right away as breathwork can help prepare both the mind and body for the day ahead. This class is fantastic when you are feeling low in energy, and/or if you are experiencing stiff and sore muscles. Enjoy 🙏
Yoga with Rachel
Yoga with Rachel
7 Day Yoga Challenge 2022
This quick video welcomes you to the 7 Day Yoga Challenge and answers questions related to the challenge. In addition to this, we do spend a minute connecting to the breath as we wrap ourselves up in a warm embrace. I invite you to welcome 2022 with mindful movement, breathwork and intention setting! I look forward to connecting with you throughout this 7 day journey and beyond! Intentions, Embrace, Invite, Answers
Intentions
Embrace
Invite
Answers
This quick video welcomes you to the 7 Day Yoga Challenge and answers questions related to the challenge. In addition to this, we do spend a minute connecting to the breath as we wrap ourselves up in a warm embrace. I invite you to welcome 2022 with mindful movement, breathwork and intention setting! I look forward to connecting with you throughout this 7 day journey and beyond!
Yoga with Rachel
Yoga with Rachel
7 Day Yoga Challenge 2022
7 Day Yoga Challenge! Ring in 2022 with mindful movement, breathwork and intention setting! This challenge is open to all levels. This includes complete beginners, seasoned yogis, and all those in between! Everyone is welcome and encouraged to join. This challenge is 100% FREE! This is my gift to you! Classes will be made available to you on YouTube. Each class has a different goal or focus and varies in length. This short video tells you more about the challenge! 100 Free, Yogi, Introduction, Levels, Encouragement
100 Free
Yogi
Introduction
Levels
Encouragement
7 Day Yoga Challenge! Ring in 2022 with mindful movement, breathwork and intention setting! This challenge is open to all levels. This includes complete beginners, seasoned yogis, and all those in between! Everyone is welcome and encouraged to join. This challenge is 100% FREE! This is my gift to you! Classes will be made available to you on YouTube. Each class has a different goal or focus and varies in length. This short video tells you more about the challenge!
Yoga with Rachel
Yoga with Rachel
7 Day Yoga Challenge 2022