Pinterest

Energizing Yoga Practices!

These energizing practices are intended to build strength and tone the body. In addition, these classes are great for times when we are feeling low in…

More

·

37 Pins

31w

Collection by

Yoga with Rachel

Similar ideas popular now

I have felt like a zombie a few days this month. Maybe you can relate to the following... You go to pour water into your kettle and then you quickly realize that your kettle already has water in it AND the water is boiled. It was like I was operating on autopilot. My mind was elsewhere. I was exhausted and low in energy. I felt like a zombie! The tools of yoga can bring energy back to the mind and body, helping us be more grounded and present so that way we no longer feel like a zombie. Energizing Yoga, I Am Exhausted, Energizer, Yoga Practice, That Way, Mindfulness, Energy, Feelings, Realize

Energizing Yoga

I have felt like a zombie a few days this month. Maybe you can relate to the following... You go to pour water into your kettle and then you quickly realize that your kettle already has water in it AND the water is boiled. It was like I was operating on autopilot. My mind was elsewhere. I was exhausted and low in energy. I felt like a zombie! The tools of yoga can bring energy back to the mind and body, helping us be more grounded and present so that way we no longer feel like a zombie.

Yoga with Rachel

Yoga with Rachel

Energizing Yoga Practices!

Join Yoga with Rachel on the mat for a quick CORE WORKOUT! The core influences our daily movements. We integrate the core muscles as we walk, when we sit tall through the spine, while playing sports, when reaching for your favorite snack that just happens to be in that top cupboard, and so forth. I personally recommend engaging in a few core strengthening exercises daily. You may be surprised to uncover how this changes the way you move and feel. Strength Yoga, Strengthen Core, Core Muscles, Core Workout, Core Strengthening, Favorite Snack

Strengthen Core

Core Strengthening

Join Yoga with Rachel on the mat for a quick CORE WORKOUT! The core influences our daily movements. We integrate the core muscles as we walk, when we sit tall through the spine, while playing sports, when reaching for your favorite snack that just happens to be in that top cupboard, and so forth. I personally recommend engaging in a few core strengthening exercises daily. You may be surprised to uncover how this changes the way you move and feel.

Yoga with Rachel

Yoga with Rachel

Energizing Yoga Practices!

Join Yoga with Rachel for a Full Body Yoga Flow to help you Feel Your BEST! 🤗 Included in this flow are some of my favorite yoga stretches and movements that encourage me to let go of anything that doesn’t serve me well in the present moment. I have included some grounding yoga stretches, hip openers and energizing movements that can help us feel good! This class can help set the tone for the day ahead, offer a little “pick-me-up,” and can perhaps bring a smile to your face. Home Workout Videos, Abs Workout Video, Youtube Workout, Toning Workouts, At Home Workouts, Beginner Workout, Workout Routines, Standing Ab Exercises, Standing Abs

Home Workout Videos

Abs Workout Video

Youtube Workout

Toning Workouts

At Home Workouts

Beginner Workout

Workout Routines

Standing Ab Exercises

Join Yoga with Rachel for a Full Body Yoga Flow to help you Feel Your BEST! 🤗 Included in this flow are some of my favorite yoga stretches and movements that encourage me to let go of anything that doesn’t serve me well in the present moment. I have included some grounding yoga stretches, hip openers and energizing movements that can help us feel good! This class can help set the tone for the day ahead, offer a little “pick-me-up,” and can perhaps bring a smile to your face.

Yoga with Rachel

Yoga with Rachel

Energizing Yoga Practices!

This 15 minute class includes breathwork, gentle stretches, hip and heart openers, as well as beginner-friendly inversions. We end this practice with an invitation to create your own mantra for the day ahead. Mantras can serve as a reminder of your goals for the day and offer support (especially during challenging moments). I invite you to make this Wake Up Yoga Flow a part of your morning routine. Let’s wake up the mind and body with this 15 minute yoga class! 15 Minute Morning Yoga, Wake Up Yoga, Breathwork, Inversions, Yoga Flow, Mantras

15 Minute Morning Yoga

This 15 minute class includes breathwork, gentle stretches, hip and heart openers, as well as beginner-friendly inversions. We end this practice with an invitation to create your own mantra for the day ahead. Mantras can serve as a reminder of your goals for the day and offer support (especially during challenging moments). I invite you to make this Wake Up Yoga Flow a part of your morning routine. Let’s wake up the mind and body with this 15 minute yoga class!

Yoga with Rachel

Yoga with Rachel

Energizing Yoga Practices!

Core strength and balance go hand-in-hand. Engaging in core strengthening exercises can help improve your balance, and when you explore balancing postures, we turn on those core muscles! It is my hope that this flow serves you well! Yoga For Balance, Postures, Improve Yourself

Yoga For Balance

Improve Yourself

Core strength and balance go hand-in-hand. Engaging in core strengthening exercises can help improve your balance, and when you explore balancing postures, we turn on those core muscles! It is my hope that this flow serves you well!

Yoga with Rachel

Yoga with Rachel

Energizing Yoga Practices!

Join Yoga with Rachel on the mat for a FULL BODY Heart Opening Yoga Flow! Full Body, Rachel, Join, Heart, Hearts

Join Yoga with Rachel on the mat for a FULL BODY Heart Opening Yoga Flow!

Yoga with Rachel

Yoga with Rachel

Energizing Yoga Practices!

This class includes some of the BEST booty and core strengthening exercises that will have you working up a sweat and feeling oh so good! Enjoy! 20 Minute Yoga, Booty

This class includes some of the BEST booty and core strengthening exercises that will have you working up a sweat and feeling oh so good! Enjoy!

Yoga with Rachel

Yoga with Rachel

Energizing Yoga Practices!

10 Minute Abs Workout! Join Yoga with Rachel on the mat for a Yoga For Abs class! Included in this practice are some of the BEST abdominal exercises and yoga postures. This fiery practice includes periods of rest so that way you can reconnect with your breath and/or take a sip of water. Listen to your body and take breaks as needed. I highly encourage you to repeat this class if you are looking for a little more heat! Let’s SMASH this workout! 💪 10 Minute Ab Workout, 10 Minute Abs, Best Abdominal Exercises, Yoga Postures, Fiery

10 Minute Ab Workout

Best Abdominal Exercises

10 Minute Abs Workout! Join Yoga with Rachel on the mat for a Yoga For Abs class! Included in this practice are some of the BEST abdominal exercises and yoga postures. This fiery practice includes periods of rest so that way you can reconnect with your breath and/or take a sip of water. Listen to your body and take breaks as needed. I highly encourage you to repeat this class if you are looking for a little more heat! Let’s SMASH this workout! 💪

Yoga with Rachel

Yoga with Rachel

Energizing Yoga Practices!

A gratitude practice can be so powerful. Taking note of what we are grateful for can impact how we feel physically and emotionally. Gratitude can influence our overall well-being. This yoga practice invites us to practice gratitude through affirmations and heart opening yoga postures. Let's open our hearts to gratitude! 🧡 30 Minute Yoga, Practice Gratitude, Morning Yoga, Affirmations

Practice Gratitude

A gratitude practice can be so powerful. Taking note of what we are grateful for can impact how we feel physically and emotionally. Gratitude can influence our overall well-being. This yoga practice invites us to practice gratitude through affirmations and heart opening yoga postures. Let's open our hearts to gratitude! 🧡

Yoga with Rachel

Yoga with Rachel

Energizing Yoga Practices!

Let’s howl at the moon in this energizing Moon practice. Lunar energy is powerful. It is said to influence our energetic body and mind. This practice is fantastic for those times in which you feel stressed out, over-stimulated, restless and exhausted. Although this is a slow and cooling practice, you may find that you feel energized by the end of this class. Our Moon Practice invites you to let go of anything that is not serving you well in the present moment. To let go and release. Enjoy! Energetic Body, Stressed Out, Letting Go, How Are You Feeling

How Are You Feeling

Let’s howl at the moon in this energizing Moon practice. Lunar energy is powerful. It is said to influence our energetic body and mind. This practice is fantastic for those times in which you feel stressed out, over-stimulated, restless and exhausted. Although this is a slow and cooling practice, you may find that you feel energized by the end of this class. Our Moon Practice invites you to let go of anything that is not serving you well in the present moment. To let go and release. Enjoy!

Yoga with Rachel

Yoga with Rachel

Energizing Yoga Practices!

WATER Element Yoga! Our intention for today’s class is to MOVE like WATER. See ya on the mat! Water Element, Body

WATER Element Yoga! Our intention for today’s class is to MOVE like WATER. See ya on the mat!

Yoga with Rachel

Yoga with Rachel

Energizing Yoga Practices!

Yoga with Rachel offers a Goddess Energy Yoga Flow to awaken your inner goddess! This yoga class includes postures and movements that support and strengthen the pelvic region and the hips. This goddess yoga flow is connected to the water element. Our movements will be fluid, creative and playful. Let’s embrace and celebrate our inner goddess! 20 Minute Yoga Flow, Energy Yoga, Goddess Energy

20 Minute Yoga Flow

Yoga with Rachel offers a Goddess Energy Yoga Flow to awaken your inner goddess! This yoga class includes postures and movements that support and strengthen the pelvic region and the hips. This goddess yoga flow is connected to the water element. Our movements will be fluid, creative and playful. Let’s embrace and celebrate our inner goddess!

Yoga with Rachel

Yoga with Rachel

Energizing Yoga Practices!

Yoga for ENERGY! Join Yoga with Rachel for an ENERGIZING MORNING YOGA Flow! Sometimes coffee just doesn’t cut it! If that’s the case, I invite you to wake up your mind and body with this energizing yoga flow. We build heat, get the energy flowing and connect breath to action. Make this yoga class a core component of your morning ritual. See you on the mat! Energizing Morning Yoga, Morning Yoga Flow, Morning Ritual, Energy Flow, Invite

Energizing Morning Yoga

Morning Yoga Flow

Yoga for ENERGY! Join Yoga with Rachel for an ENERGIZING MORNING YOGA Flow! Sometimes coffee just doesn’t cut it! If that’s the case, I invite you to wake up your mind and body with this energizing yoga flow. We build heat, get the energy flowing and connect breath to action. Make this yoga class a core component of your morning ritual. See you on the mat!

Yoga with Rachel

Yoga with Rachel

Energizing Yoga Practices!

Join Yoga with Rachel for a FULL BODY Yoga for STRENGTH & FLEXIBILITY yoga flow! This class includes a lovely combination of postures that improve flexibility and poses that build heat and strength in the body. I invite you to have some water close by and take breaks as needed. See you on the mat! Yoga For Flexibility, Strength

Yoga For Flexibility

Join Yoga with Rachel for a FULL BODY Yoga for STRENGTH & FLEXIBILITY yoga flow! This class includes a lovely combination of postures that improve flexibility and poses that build heat and strength in the body. I invite you to have some water close by and take breaks as needed. See you on the mat!

Yoga with Rachel

Yoga with Rachel

Energizing Yoga Practices!

We begin our practice exploring a breath technique called ocean breath or ujjayi breath. This victorious breath can build heat in the body, calm the nervous system, and can help us hold stronger postures with more ease. We make use of ocean breath throughout the practice, connecting breath to action as we flow. This class brings balance to both the mind and body, and encourages the energy to flow in a way that serves. Enjoy! Nervous System, Victorious, Encouragement

We begin our practice exploring a breath technique called ocean breath or ujjayi breath. This victorious breath can build heat in the body, calm the nervous system, and can help us hold stronger postures with more ease. We make use of ocean breath throughout the practice, connecting breath to action as we flow. This class brings balance to both the mind and body, and encourages the energy to flow in a way that serves. Enjoy!

Yoga with Rachel

Yoga with Rachel

Energizing Yoga Practices!

Yoga for Creativity! Let’s get those creative juices flowing in this playful and fun yoga class! We explore creative ways to move on our mats. There is an invitation to be creative in the transitions. In other words, how you move from one posture to the next. This class also includes imagery to bring your yoga practice to life! Perhaps this yoga flow gives you the opportunity to express yourself creatively. To break free. Try something new. Discover joy and freedom by playing on your mat. Break Free, Juices, Creative

Yoga for Creativity! Let’s get those creative juices flowing in this playful and fun yoga class! We explore creative ways to move on our mats. There is an invitation to be creative in the transitions. In other words, how you move from one posture to the next. This class also includes imagery to bring your yoga practice to life! Perhaps this yoga flow gives you the opportunity to express yourself creatively. To break free. Try something new. Discover joy and freedom by playing on your mat.

Yoga with Rachel

Yoga with Rachel

Energizing Yoga Practices!

The sacral chakra is the second chakra. This chakra includes both the pelvic region and the hips. When the sacral chakra is balanced, we may feel joyful, calm and creative. Perhaps we find that we can connect with others more readily. Or maybe you notice that you are able to go with the flow and let things go with more ease. If this chakra is unbalanced, we may feel stuck, tense, lack energy and creativity, and we may onto things that are not useful. Let's explore this chakra together. Sacral Chakra Yoga, Second Chakra, Lack Of Energy, Feeling Stuck

Sacral Chakra Yoga

The sacral chakra is the second chakra. This chakra includes both the pelvic region and the hips. When the sacral chakra is balanced, we may feel joyful, calm and creative. Perhaps we find that we can connect with others more readily. Or maybe you notice that you are able to go with the flow and let things go with more ease. If this chakra is unbalanced, we may feel stuck, tense, lack energy and creativity, and we may onto things that are not useful. Let's explore this chakra together.

Yoga with Rachel

Yoga with Rachel

Energizing Yoga Practices!

Earth Element Yoga For Inner Strength & Grounding. We have arrived at our final class of this season! This season includes 12 practices that relate to the Earth element. Here’s the link to all 12 classes: https://www.youtube.com/playlist?list=PLftdoo4RFfAqWtEQtozUs4p3W01Pl8njj Today’s class is a lovely combination of grounding yoga poses and stronger postures. We explore postures that support the root chakra as we connect to our roots, recenter and ground down. Final Class, Earth Elements, Inner Strength, Root Chakra, Yoga Poses

Earth Element Yoga For Inner Strength & Grounding. We have arrived at our final class of this season! This season includes 12 practices that relate to the Earth element. Here’s the link to all 12 classes: https://www.youtube.com/playlist?list=PLftdoo4RFfAqWtEQtozUs4p3W01Pl8njj Today’s class is a lovely combination of grounding yoga poses and stronger postures. We explore postures that support the root chakra as we connect to our roots, recenter and ground down.

Yoga with Rachel

Yoga with Rachel

Energizing Yoga Practices!

Here's the schedule for week 2 of our Summer Yoga Challenge! Enjoy these energizing yoga classes! Let's get summer ready!!! Power Yoga Workout, Beginner Yoga Workout, 10 Minute Morning Yoga, Warrior Yoga, Core Challenge, Yoga Day

Power Yoga Workout

Beginner Yoga Workout

10 Minute Morning Yoga

Here's the schedule for week 2 of our Summer Yoga Challenge! Enjoy these energizing yoga classes! Let's get summer ready!!!

Yoga with Rachel

Yoga with Rachel

Energizing Yoga Practices!

Here’s the schedule for WEEK 1 of our SUMMER YOGA Challenge!!! The link will take you to this playlist! Enjoy and get ready to sweat! Yoga Detox, Yoga Core, Arms And Abs, Power Yoga, Core Strength

Here’s the schedule for WEEK 1 of our SUMMER YOGA Challenge!!! The link will take you to this playlist! Enjoy and get ready to sweat!

Yoga with Rachel

Yoga with Rachel

Energizing Yoga Practices!

Summer Yoga Challenge 😎! Included in this playlist are 14 energizing yoga classes to get you ready for summer! All 14 classes are already on YouTube and it is FREE to join in! Are you looking to burn calories? Tone up? Work on core strength? Feel good? Build strength throughout your entire body? Become more consistent with showing up on your mat? If you said “yes” to any of these questions, then this challenge is for YOU! Enjoy this sizzling summer yoga challenge! 🔥 Best Build, Yoga Classes, Tone It Up, Yoga Challenge, Summer Ready, Burn Calories

Summer Yoga Challenge 😎! Included in this playlist are 14 energizing yoga classes to get you ready for summer! All 14 classes are already on YouTube and it is FREE to join in! Are you looking to burn calories? Tone up? Work on core strength? Feel good? Build strength throughout your entire body? Become more consistent with showing up on your mat? If you said “yes” to any of these questions, then this challenge is for YOU! Enjoy this sizzling summer yoga challenge! 🔥

Yoga with Rachel

Yoga with Rachel

Energizing Yoga Practices!

Yoga for STRONG LEGS & GLUTES! This workout is intended to tone and build strength in the legs and booty. Bonus - these postures and movements will build strength in our hips as well! It’s all connected! This is a swift and fiery class. I encourage you to bring some water with you, take breaks as needed, and turn your attention to the breath. The breath is a powerful tool. It can help us find more steadiness and ease in each posture. Are you ready?! LET’S DO THIS!!!! Strong Legs, Quick Workout, Lower Body, Glutes

Yoga for STRONG LEGS & GLUTES! This workout is intended to tone and build strength in the legs and booty. Bonus - these postures and movements will build strength in our hips as well! It’s all connected! This is a swift and fiery class. I encourage you to bring some water with you, take breaks as needed, and turn your attention to the breath. The breath is a powerful tool. It can help us find more steadiness and ease in each posture. Are you ready?! LET’S DO THIS!!!!

Yoga with Rachel

Yoga with Rachel

Energizing Yoga Practices!

POWER YOGA Flow Total Body Workout. We end the Season of FIRE with a full body Power Yoga Workout! 🔥 This power yoga flow will strengthen and tone the entire body. There will be periods of rest throughout this yoga class to give our body a chance to restore and to allow us to slow down the breath, finding a natural rhythm. All levels are welcome to join, including complete beginners to yoga! As always, I encourage you to listen to your body. Take breaks as needed! YOU GOT THIS!!!! Total Body Workout, Yoga Fitness, Fitness Body, Listening To You

Total Body Workout

Listening To You

POWER YOGA Flow Total Body Workout. We end the Season of FIRE with a full body Power Yoga Workout! 🔥 This power yoga flow will strengthen and tone the entire body. There will be periods of rest throughout this yoga class to give our body a chance to restore and to allow us to slow down the breath, finding a natural rhythm. All levels are welcome to join, including complete beginners to yoga! As always, I encourage you to listen to your body. Take breaks as needed! YOU GOT THIS!!!!

Yoga with Rachel

Yoga with Rachel

Energizing Yoga Practices!

In this beginner-friendly power yoga class we explore postures and movements that test our balance. We cultivate a strong foot to earth connection at the beginning of our practice to set us up for greatness. If you fall out of a posture, know that the ground is there to catch ya. Most importantly, YOU are there for yourself. I invite you to shake it off and try again! Play, stay curious and have some fun! Let’s build strength and stability in the whole body! Shake It Off, Have Some Fun, Try Again

In this beginner-friendly power yoga class we explore postures and movements that test our balance. We cultivate a strong foot to earth connection at the beginning of our practice to set us up for greatness. If you fall out of a posture, know that the ground is there to catch ya. Most importantly, YOU are there for yourself. I invite you to shake it off and try again! Play, stay curious and have some fun! Let’s build strength and stability in the whole body!

Yoga with Rachel

Yoga with Rachel

Energizing Yoga Practices!

Morning POWER YOGA for CORE STRENGTH! We begin with some floor work, staying nice and low to the ground. We also explore standing exercises that strengthen our core. This morning power yoga class will help you wake up, energizing both the mind and body! Feel free to bring some water with you to today’s yoga class and take breaks as needed. Let’s get our sweat on! Yoga Core Strength, Strengthen, Wake, Exercises, Sweat

Yoga Core Strength

Morning POWER YOGA for CORE STRENGTH! We begin with some floor work, staying nice and low to the ground. We also explore standing exercises that strengthen our core. This morning power yoga class will help you wake up, energizing both the mind and body! Feel free to bring some water with you to today’s yoga class and take breaks as needed. Let’s get our sweat on!

Yoga with Rachel

Yoga with Rachel

Energizing Yoga Practices!