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Restorative Yoga Practices

Here are some classes that invite you to relax, recover, restore and reconnect. These practices are great for those moments when you are low on energy, looking…
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Yoga with Rachel
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Restorative Yoga
Yoga
Yoga Flow
Destress, unwind, relax and let go with this Yoga for Stress and Anxiety Relief practice. This class includes heart and hip openers. We explore restorative and supportive yoga postures. We stay low to the ground, connect to our breath and slow our roll. I hope that this class serves you well 💚 Anxiety Relief, Stress And Anxiety, Yoga For Stress Relief, Hip Openers, Restorative Yoga, Destress, Yoga Postures, Yoga Practice, Letting Go
Anxiety Relief
Stress And Anxiety
Yoga For Stress Relief
Hip Openers
Restorative Yoga
Destress
Yoga Postures
Yoga Practice
Letting Go
Destress, unwind, relax and let go with this Yoga for Stress and Anxiety Relief practice. This class includes heart and hip openers. We explore restorative and supportive yoga postures. We stay low to the ground, connect to our breath and slow our roll. I hope that this class serves you well 💚
Yoga with Rachel
Yoga with Rachel
Restorative Yoga Practices
Release stored tension in the physical, mental and emotional bodies with this restorative yoga flow. The movements and postures in today's class invites you to let go of tension so that way you walk off of your mat feeling lighter and joyous! Enjoy! Tension Relief, Emotional Body, Yoga Stretches, Emotions, Feelings, Yoga Flow, Postures
Tension Relief
Emotional Body
Yoga Stretches
Emotions
Feelings
Yoga Flow
Postures
Release stored tension in the physical, mental and emotional bodies with this restorative yoga flow. The movements and postures in today's class invites you to let go of tension so that way you walk off of your mat feeling lighter and joyous! Enjoy!
Yoga with Rachel
Yoga with Rachel
Restorative Yoga Practices
Join Yoga with Rachel for this gentle and supportive Yoga For Sinus Headache Relief practice. This class is great for those experiencing facial pain due to pressure and/or inflammation in the sinus cavities. We begin the practice with a face massage intended to offer relief from sinus-related pressure. We explore gentle stretches and movements designed to help us release stored tension, while tending to areas of stiffness. Feel better sweet friend! Sinus Inflammation, Sinus Headache Relief, Sinus Pressure, What To Use, Face Massage, Sinusitis
Sinus Inflammation
Sinus Headache Relief
Sinus Pressure
What To Use
Face Massage
Sinusitis
Join Yoga with Rachel for this gentle and supportive Yoga For Sinus Headache Relief practice. This class is great for those experiencing facial pain due to pressure and/or inflammation in the sinus cavities. We begin the practice with a face massage intended to offer relief from sinus-related pressure. We explore gentle stretches and movements designed to help us release stored tension, while tending to areas of stiffness. Feel better sweet friend!
Yoga with Rachel
Yoga with Rachel
Restorative Yoga Practices
I am so sorry that you are experiencing a headache. Let’s get you feeling better so that you can carry on with your day! This restorative class includes gentle stretches designed to release tension in the body. We make use of equal breathing to nourish the mind and body with fresh oxygen. We explore a few restorative postures, such as legs up the wall and supported bridge pose. These postures can help lessen the severity of the headache, bringing that much-needed relief. Feel better 💚 Yoga For Headaches, Legs Up The Wall, Bridge Pose, Headache Relief, Feel Better, Tension
Yoga For Headaches
Legs Up The Wall
Bridge Pose
Headache Relief
Feel Better
Tension
I am so sorry that you are experiencing a headache. Let’s get you feeling better so that you can carry on with your day! This restorative class includes gentle stretches designed to release tension in the body. We make use of equal breathing to nourish the mind and body with fresh oxygen. We explore a few restorative postures, such as legs up the wall and supported bridge pose. These postures can help lessen the severity of the headache, bringing that much-needed relief. Feel better 💚
Yoga with Rachel
Yoga with Rachel
Restorative Yoga Practices
Yoga For Migraines is a gentle yoga practice for all. This practice includes gentle and supportive yoga poses and stretches that can assist with reducing migraine pain. Included in this practice is some soothing breathwork. Breathing exercises can activate the parasympathetic nervous system (our rest-and-digest response), helping us destress as we invite fresh oxygen into the body. I hope that this practice serves you well! Feel better 💚 Yoga For Migraines, Migraine Pain, Yoga For All, Parasympathetic Nervous System, Gentle Yoga, Breathwork
Yoga For Migraines
Migraine Pain
Yoga For All
Parasympathetic Nervous System
Gentle Yoga
Breathwork
Yoga For Migraines is a gentle yoga practice for all. This practice includes gentle and supportive yoga poses and stretches that can assist with reducing migraine pain. Included in this practice is some soothing breathwork. Breathing exercises can activate the parasympathetic nervous system (our rest-and-digest response), helping us destress as we invite fresh oxygen into the body. I hope that this practice serves you well! Feel better 💚
Yoga with Rachel
Yoga with Rachel
Restorative Yoga Practices
Yoga For Tension Headaches. Get relief from your tension headache with this gentle practice. This yoga class includes gentle neck and back stretches to help you get relief from tight and stiff muscles. We also bring awareness to the breath as we engage in gentle stretches. The breath can encourage tight muscles to soften and relax. We conclude our practice with a gentle massage to the back of the head (using a yoga block) to get that much-needed release. I hope that you feel better soon! Tension Headache, Tight Muscles, Yoga Block, Massage, How Are You Feeling, Bring It On
Tension Headache
Tight Muscles
Yoga Block
Massage
How Are You Feeling
Bring It On
Yoga For Tension Headaches. Get relief from your tension headache with this gentle practice. This yoga class includes gentle neck and back stretches to help you get relief from tight and stiff muscles. We also bring awareness to the breath as we engage in gentle stretches. The breath can encourage tight muscles to soften and relax. We conclude our practice with a gentle massage to the back of the head (using a yoga block) to get that much-needed release. I hope that you feel better soon!
Yoga with Rachel
Yoga with Rachel
Restorative Yoga Practices
We begin our practice with breathwork. We play around with elongating our exhalations to elicit a relaxation response. We stay low to the ground as we explore gentle and grounding yoga postures. We make use of props to support us in our practice, allowing us to hold the poses with more ease. Our practice ends with a full body scan. We scan the body for any remaining areas of tension. We bring awareness to these areas, and use the breath to help us release that tension. Enjoy sweet friend💜 Relaxation Response, Body Scanning, Relaxing Yoga
Relaxation Response
Body Scanning
Relaxing Yoga
We begin our practice with breathwork. We play around with elongating our exhalations to elicit a relaxation response. We stay low to the ground as we explore gentle and grounding yoga postures. We make use of props to support us in our practice, allowing us to hold the poses with more ease. Our practice ends with a full body scan. We scan the body for any remaining areas of tension. We bring awareness to these areas, and use the breath to help us release that tension. Enjoy sweet friend💜
Yoga with Rachel
Yoga with Rachel
Restorative Yoga Practices
Do you have a difficult time winding down or relaxing at the end of your day? Do you find yourself tossing and turning in bed as sleep escapes you? Do you experience an endless stream of thoughts while attempting to catch some 😴? If you said “yes” to any of these questions, well then, this class is for you my friend! Included in this class are some of the BEST restorative yoga postures that can help you fall asleep fast! Enjoy! Sleep Relaxation, How To Fall Asleep, Restoration, Finding Yourself, Thoughts
Sleep Relaxation
How To Fall Asleep
Restoration
Finding Yourself
Thoughts
Do you have a difficult time winding down or relaxing at the end of your day? Do you find yourself tossing and turning in bed as sleep escapes you? Do you experience an endless stream of thoughts while attempting to catch some 😴? If you said “yes” to any of these questions, well then, this class is for you my friend! Included in this class are some of the BEST restorative yoga postures that can help you fall asleep fast! Enjoy!
Yoga with Rachel
Yoga with Rachel
Restorative Yoga Practices
Compassion is a shared feeling and it is a practice that we can learn through experiences (such as on our yoga mats). In today’s restorative yoga class, we open our hearts as we move with compassion and love. This restorative yoga flow can help cultivate compassion as we explore supportive backbends that gently open your heart to emotion in a loving and nurturing way. Sending love and light your way. Namaste 🙏 Sending Love And Light, Before Bed, Nurturing, Compassion, Toddler Bed
Sending Love And Light
Before Bed
Nurturing
Compassion
Toddler Bed
Compassion is a shared feeling and it is a practice that we can learn through experiences (such as on our yoga mats). In today’s restorative yoga class, we open our hearts as we move with compassion and love. This restorative yoga flow can help cultivate compassion as we explore supportive backbends that gently open your heart to emotion in a loving and nurturing way. Sending love and light your way. Namaste 🙏
Yoga with Rachel
Yoga with Rachel
Restorative Yoga Practices
In this class, we explore tools and strategies that can help us address and manage stress in a productive way. One way in which we can accomplish this is through a restorative yoga practice. The postures we explore can elicit a relaxation response to both the mind and body. The breath plays an important role in helping us destress. By directing the breath to the belly, you may notice the body soften and the mind relax. It is my hope that this class serves you well! Take care! Mind Relaxation, Stress Management, Unwind, Stress Relief
Mind Relaxation
Stress Management
Unwind
Stress Relief
In this class, we explore tools and strategies that can help us address and manage stress in a productive way. One way in which we can accomplish this is through a restorative yoga practice. The postures we explore can elicit a relaxation response to both the mind and body. The breath plays an important role in helping us destress. By directing the breath to the belly, you may notice the body soften and the mind relax. It is my hope that this class serves you well! Take care!
Yoga with Rachel
Yoga with Rachel
Restorative Yoga Practices
Join Yoga with Rachel for a Restorative Yoga Class for Tension Relief! In this yoga class, we explore restorative yoga postures that can help reduce stored tension in the hips, back body and the neck. For today’s class, I invite you to bring a bolster or a firm pillow and one or two blankets. Optional items are two yoga blocks or thick books. This class is fantastic first thing in the morning and also before bed. Let's rest and restore! S Class, Bean Bag Chair
S Class
Bean Bag Chair
Join Yoga with Rachel for a Restorative Yoga Class for Tension Relief! In this yoga class, we explore restorative yoga postures that can help reduce stored tension in the hips, back body and the neck. For today’s class, I invite you to bring a bolster or a firm pillow and one or two blankets. Optional items are two yoga blocks or thick books. This class is fantastic first thing in the morning and also before bed. Let's rest and restore!
Yoga with Rachel
Yoga with Rachel
Restorative Yoga Practices
Join Yoga with Rachel for a Restorative Yoga with Bolster class! In today’s restorative yoga class, we explore three beginner-friendly postures that invite us to relax and restore. The postures in our class will provide a gentle full body stretch, reversing the effects of sitting for long periods of time. In addition to this, these postures are fantastic for soothing the nervous system and can reduce tension throughout the entire body. It is my hope that this practice serves you well. Full Body Stretch, Body Stretches, Bolsters, Nervous System
Full Body Stretch
Body Stretches
Bolsters
Nervous System
Join Yoga with Rachel for a Restorative Yoga with Bolster class! In today’s restorative yoga class, we explore three beginner-friendly postures that invite us to relax and restore. The postures in our class will provide a gentle full body stretch, reversing the effects of sitting for long periods of time. In addition to this, these postures are fantastic for soothing the nervous system and can reduce tension throughout the entire body. It is my hope that this practice serves you well.
Yoga with Rachel
Yoga with Rachel
Restorative Yoga Practices
SLOW FLOW Yoga for Grounding. Join me for a relaxing and restorative yoga class! This yoga class is fantastic for those who are constantly on the go. This practice encourages you to slow down. In doing so, we bring awareness to the thought patterns and the sensations flowing throughout the body. We tap into a conscious breath, which can be so soothing for the mind, body and soul. This practice is here to support your during times of uncertainty and challenging moments. Mind Body, Tap, Slow, Encouragement, Join
Mind Body
Tap
Slow
Encouragement
Join
SLOW FLOW Yoga for Grounding. Join me for a relaxing and restorative yoga class! This yoga class is fantastic for those who are constantly on the go. This practice encourages you to slow down. In doing so, we bring awareness to the thought patterns and the sensations flowing throughout the body. We tap into a conscious breath, which can be so soothing for the mind, body and soul. This practice is here to support your during times of uncertainty and challenging moments.
Yoga with Rachel
Yoga with Rachel
Restorative Yoga Practices
0:00
Yoga for deep sleep and relaxation. These gentle stretches and poses are intended to help prepare both the mind and body for rest and relaxation. We connect to the breath right at the beginning of this practice to invite the nervous system to calm down. There’s an invitation to let go of anything that is not serving you well in the present moment. It is my hope that this practice leaves you feeling relaxed and in a restful state. Sleep well tonight my darling friends! Invite, Invitation, Sleep Well, Rest And Relaxation, Night Routine
Invite
Invitation
Sleep Well
Rest And Relaxation
Night Routine
Yoga for deep sleep and relaxation. These gentle stretches and poses are intended to help prepare both the mind and body for rest and relaxation. We connect to the breath right at the beginning of this practice to invite the nervous system to calm down. There’s an invitation to let go of anything that is not serving you well in the present moment. It is my hope that this practice leaves you feeling relaxed and in a restful state. Sleep well tonight my darling friends!
Yoga with Rachel
Yoga with Rachel
Restorative Yoga Practices
This BEGINNER RESTORATIVE YOGA Flow is fantastic for relaxing both your mind and body. We move nice and slow, holiding the poses a bit longer in order to maximize the benefits of each stretch and movement. I recommend doing this practice before bed and during those moments when you feel anxious, overwhelmed or stressed out. Feel free to bring along two pillows and a blanket. Wear some comfy clothes, light a candle, dim the lights and give yourself permission to be fully present. ENJOY! Comfy Clothes, Comfy Outfits, Nice And Slow, Stressed Out, Permission, Anxious
Comfy Clothes
Comfy Outfits
Nice And Slow
Stressed Out
Permission
Anxious
This BEGINNER RESTORATIVE YOGA Flow is fantastic for relaxing both your mind and body. We move nice and slow, holiding the poses a bit longer in order to maximize the benefits of each stretch and movement. I recommend doing this practice before bed and during those moments when you feel anxious, overwhelmed or stressed out. Feel free to bring along two pillows and a blanket. Wear some comfy clothes, light a candle, dim the lights and give yourself permission to be fully present. ENJOY!
Yoga with Rachel
Yoga with Rachel
Restorative Yoga Practices