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Wellness Talks

Wellness Talks! Topics include: Anxiety and stress management techniques Reviews on wellness products Healthy eating Self-care Benefits of…
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 2y
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Yoga with Rachel
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Yoga
What is RESTORATIVE YOGA? What are some of the benefits of restorative yoga? What can you expect in a restorative yoga class? These questions will be answered in this video! Get your FREE GUIDE for Restorative Yoga Poses for Beginners here → https://www.yogawithrachelmarie.com/free-guide-restorative-yoga-poses This video is fantastic for those who would like to learn more about restorative yoga and all the AMAZING benefits this style of yoga has to offer! Restorative Yoga Poses, Stress Management Techniques, Yoga Poses For Beginners, Free Guide, Workout Challenge, Restoration, Self, Challenges, Wellness
Restorative Yoga Poses
Stress Management Techniques
Yoga Poses For Beginners
Free Guide
Workout Challenge
Restoration
Self
Challenges
Wellness
What is RESTORATIVE YOGA? What are some of the benefits of restorative yoga? What can you expect in a restorative yoga class? These questions will be answered in this video! Get your FREE GUIDE for Restorative Yoga Poses for Beginners here → https://www.yogawithrachelmarie.com/free-guide-restorative-yoga-poses This video is fantastic for those who would like to learn more about restorative yoga and all the AMAZING benefits this style of yoga has to offer!
Yoga with Rachel
Yoga with Rachel
Wellness Talks
My first meditation experience was frustrating and uncomfortable. I was unable to sit still for more than three minutes. Gravity started to take over, causing my shoulders to round forward and my chin to poke out. My mind was racing. I was convinced that meditation WAS NOT for me! After exploring various strategies and tools, I discovered that meditation IS for me and it can be for YOU too! :) In this video, I discuss how to prepare the mind and body for a meditation practice. Enjoy! Meditation Practices, Gravity, Chin, Discuss, Exploring, Anxiety, Strategies
Meditation Practices
Gravity
Chin
Discuss
Exploring
Anxiety
Strategies
My first meditation experience was frustrating and uncomfortable. I was unable to sit still for more than three minutes. Gravity started to take over, causing my shoulders to round forward and my chin to poke out. My mind was racing. I was convinced that meditation WAS NOT for me! After exploring various strategies and tools, I discovered that meditation IS for me and it can be for YOU too! :) In this video, I discuss how to prepare the mind and body for a meditation practice. Enjoy!
Yoga with Rachel
Yoga with Rachel
Wellness Talks
In this video, you will learn about what affirmations are, some of their benefits, how to use affirmations, as well as how to create your own affirmations. The beauty is that you do not need to be an expert when it comes to using or creating your own affirmation(s). My hope is that you not only learn more about affirmations, but also understand how you can make use of affirmations for support and encouragement. What Is Affirmation, Beginners Guide, Being Used, Self Care, Affirmations, Encouragement
What Is Affirmation
Beginners Guide
Being Used
Self Care
Affirmations
Encouragement
In this video, you will learn about what affirmations are, some of their benefits, how to use affirmations, as well as how to create your own affirmations. The beauty is that you do not need to be an expert when it comes to using or creating your own affirmation(s). My hope is that you not only learn more about affirmations, but also understand how you can make use of affirmations for support and encouragement.
Yoga with Rachel
Yoga with Rachel
Wellness Talks
Learn more about the AMAZING health benefits of matcha green tea! In this video, you will also learn about what matcha is, how to prepare your own delicious cup of matcha green tea, and other ways to use matcha green tea powder! ENJOY! Matcha Benefits, Health Benefits, Matcha Green Tea Powder, Healthy Eating, Cup, Delicious, Video
Matcha Benefits
Health Benefits
Matcha Green Tea Powder
Healthy Eating
Cup
Delicious
Video
Learn more about the AMAZING health benefits of matcha green tea! In this video, you will also learn about what matcha is, how to prepare your own delicious cup of matcha green tea, and other ways to use matcha green tea powder! ENJOY!
Yoga with Rachel
Yoga with Rachel
Wellness Talks
TRIGGER POINT MASSAGE STICK! Do you frequently experience tension, stiffness or pain in your neck and back? Well if you do, WATCH this video to learn about the Bossjoy Trigger Point Massage Stick. This product provides at-home muscle therapy, tending to those areas where we hold the most tension. This includes the neck, upper back, lower back, hips, chest, feet and more. I hope that you found this review informative and useful! Trigger Point Massage, Arthritis Causes, Hypermobility, Neck And Back Pain, Trigger Points, Lower Back, Tension
Trigger Point Massage
Arthritis Causes
Hypermobility
Neck And Back Pain
Trigger Points
Lower Back
Tension
TRIGGER POINT MASSAGE STICK! Do you frequently experience tension, stiffness or pain in your neck and back? Well if you do, WATCH this video to learn about the Bossjoy Trigger Point Massage Stick. This product provides at-home muscle therapy, tending to those areas where we hold the most tension. This includes the neck, upper back, lower back, hips, chest, feet and more. I hope that you found this review informative and useful!
Yoga with Rachel
Yoga with Rachel
Wellness Talks
Acupressure Mat Review! Reduce tension, sleep better, feel better! In this review, I provide a comprehensive overview of what an acupressure mat can do for you and how you can use it for everyday use or even for your yoga practices. In this video, I provide a demonstration of different ways in which you can use the acupressure mat and pillow to relieve pain, release tension and to feel your very best! Enjoy! Acupressure Mat, Wellness Yoga, Sleep Better, Yoga Practice, Relieve
Acupressure Mat
Wellness Yoga
Sleep Better
Yoga Practice
Relieve
Acupressure Mat Review! Reduce tension, sleep better, feel better! In this review, I provide a comprehensive overview of what an acupressure mat can do for you and how you can use it for everyday use or even for your yoga practices. In this video, I provide a demonstration of different ways in which you can use the acupressure mat and pillow to relieve pain, release tension and to feel your very best! Enjoy!
Yoga with Rachel
Yoga with Rachel
Wellness Talks
Anxiety can present itself in a number of different ways. When anxiety strikes, our mind and body enters fight or flight mode. This is useful and necessary for our survival. With that being said, it can become problematic when this response happens often even when there is no immediate danger. In today’s video, I provide an overview of FIVE anxiety management techniques with examples of each technique. I hope that these strategies serve you well! Fight Or Flight, Anxious, Serve, Survival, Mindfulness
Fight Or Flight
Anxious
Serve
Survival
Mindfulness
Anxiety can present itself in a number of different ways. When anxiety strikes, our mind and body enters fight or flight mode. This is useful and necessary for our survival. With that being said, it can become problematic when this response happens often even when there is no immediate danger. In today’s video, I provide an overview of FIVE anxiety management techniques with examples of each technique. I hope that these strategies serve you well!
Yoga with Rachel
Yoga with Rachel
Wellness Talks
Anxiety can present itself in a number of different ways. When anxiety strikes, our mind and body enters fight or flight mode. This is useful and necessary for our survival. With that being said, it can become problematic when this response happens often even when there is no immediate danger. In today’s video, I provide an overview of FIVE anxiety management techniques with examples of each technique. I hope that these strategies serve you well!
Anxiety can present itself in a number of different ways. When anxiety strikes, our mind and body enters fight or flight mode. This is useful and necessary for our survival. With that being said, it can become problematic when this response happens often even when there is no immediate danger. In today’s video, I provide an overview of FIVE anxiety management techniques with examples of each technique. I hope that these strategies serve you well!
Yoga with Rachel
Yoga with Rachel
Wellness Talks