Yoga for Beginners
Explore yoga postures and movements that you will likely encounter in public yoga classes. The practices offered are beginner-friendly AND for those who wish to…
Join Yoga with Rachel on the mat for a yoga sequence designed to help you get relief from lower back pain. We engage in gentle stretches to send some TLC to the low back. We also explore movements that can help improve mobility throughout the entire spine. We explore an exercise that can help strengthen the low back area. We tap into conscious breathing to help release stored tension throughout the entire spine. I hope that this practice serves you well!
Join Yoga with Rachel on the mat for a seated gentle full body stretch. In today’s yoga practice, we explore seated yoga postures that offer a juicy stretch to the entire body. This practice includes stretches that I enjoy doing while watching TV. I hope you enjoy this one!
Welcome to your Gentle Morning Yoga Flow to help you ease into your day! This 15 minute morning yoga flow offers a gentle and loving wake up call to both the mind and body. If you experience tight, sore and stiff muscles first thing in the morning, then this practice is for you! This morning yoga flow includes gentle hip openers, as well as lower back, upper back and side body stretches. We also explore movement throughout the entire spine, which is crucial to our daily movements. Enjoy!
Just for you - a Post Workout Yoga Stretch to help you cool down after a sweaty workout session. I have included some of my favorite cool down yoga stretches that I do following my workouts. This class offers a full body stretch to aid in that recovery period. I invite you to return to this yoga class following your workouts. Your body will thank you!
Join Yoga with Rachel on the chair for a gentle CHAIR YOGA flow! This yoga class is suitable for all levels; from beginner yogis to seasoned practitioners. All are welcome to join! This 20 minute chair yoga sequence is great for those looking for a gentle and supportive yoga practice. This chair yoga flow offers a gentle full body stretch - from your head to your toes. I hope that you enjoy this one!
Join Yoga with Rachel on the mat for a 15 minute Yoga For Runners class. In today’s sequence, we tend mostly to the lower body. We engage in stretches that can help strengthen and improve mobility in the hips. The movements in this class can help improve circulation throughout the entire body. We connect to the breath, inviting fresh oxygen into the body. This simple act of breathing can do wonders for the mind. This class can be done before your run or afterwards - your choice! Enjoy!
Self care yoga 💜 What a special and precious gift you are giving yourself! All you need is 15 minutes, some space to move, your breath and your wonderful self for this loving, supportive and gentle yoga flow! See you there!
We tend to the whole body in this 30 minute yoga flow. We engage in stretches that can help soothe sore muscles. The stretches and yoga postures in today’s class can help release stored tension, creating more space in the physical body. Today’s class can help improve mobility throughout your entire body, so that way you can tend to your garden (actual or metaphorical) with more ease. I hope you enjoy this practice!
Join Yoga with Rachel for this beginner-friendly Seated Yoga Stretch! 🤗 You can do this practice on your mat or in bed! I invite you to bring a blanket or a pillow to sit on to help create some more space in the body. This class is great for beginners, for those with stiff or sore muscles, and for those who just want to stay low to the ground. It is my hope that this seated yoga stretch serves you well 🙏
Join Yoga with Rachel for a slow, mindful and supportive yoga class. This yoga class is fantastic for seniors and beginners to yoga. This practice is also great for those experiencing stiff or sore muscles, and for anyone looking for a gentle yoga class. I hope you enjoy this slow and gentle yoga flow! 🙏
Whatever your new beginning is, it is my hope that this yoga class supports your mind, body and soul. This practice can speak to each of us differently. Some consider new beginnings as rebirth, renewal, a fresh start. New beginnings could also mean letting go of something that doesn’t serve you well, so that way you can make space for that which serves. This yoga practice is designed to offer you loving support as you embark upon your new beginning, your new venture, your fresh start.
In this practice, we explore postures and movements that connect to the air element and the heart chakra. This class is intended to bring about balance to the air element and to unblock the heart chakra. Enjoy!
What do you create space for? What would you like to create space for? How do you create space for that which serves? We explore these questions in today’s Yoga For Creating Space class! I hope that this class serves you well!
Yoga for the HEART and HIPS! You may have heard that the heart and hips store emotions. There’s a deep connection that exists between the hips and heart in relation to how we feel. With this in mind, this class includes heart and hip opening postures designed to help us release trapped and unwanted emotions. Heart and hip openers help us be open to receive what serves. This will look and feel different for everyone. I hope that this practice serves you well! Namaste 🙏
Join Yoga with Rachel on the mat for a wind down yoga flow and meditation practice. This wind down yoga flow has it all - gentle stretches, breathwork and a short meditation! We begin our practice with some gentle stretches and movement intended to help prepare the body for relaxation and deep sleep. We conclude our practice with a short and sweet meditation. The purpose of this meditation is to encourage us to let go of the day so that way we can prepare the mind for much-needed rest 😴
Join Yoga with Rachel for an EVENING YOGA Flow to LET GO & Release. This practice can encourage you to let go of the day as you prepare the mind and body for rest, relaxation and deep sleep 😴 This practice includes postures that can help you release tension throughout the entire body and relax the thinking mind. This evening flow can help you unwind and release anything that is not serving. Sleep well!
Yoga for the Hips and Lower Back body. Join Yoga with Rachel on the mat for a delightful yoga class that will offer a gentle stretch and release for the low back and the hips. Many of us carry a great deal of tension in the hips and the low back (myself included). So if you find that your lower back and/or hips are feeling tight or stiff, well then...this practice is for YOU! The postures in our practice are gentle and supportive. This practice is great for ALL LEVELS! Enjoy!
Yoga for HIP FLEXIBILITY! Tightness in the hips is a common condition that many of us experience today. One of the main reasons as to why we may experience tightness in the hips is due to sitting for long periods of time. We can lose our mobility and range of motion in our hips if we do not engage in postures and movement that encourage hip flexion, extension, abduction and adduction. Today’s class is about improving the mobility in your hips so that you can move and feel better!
YOGA For The HIPS & HAMSTRINGS! Enjoy these yummy postures that offer a DEEP STRETCH to your hips & hamstrings. This class can help release tension and stiffness in your hips. The postures in this class offer a lovely stretch to your hamstrings and your glutes. This class is fantastic for those who sit for most of their day due to work, or for those times when you are binge watching your favorite show on Netflix! 😉 This class invites you to stretch it out as you connect to your breath.
Yoga for the PELVIC FLOOR. Explore effective pelvic floor exercises. This is a beginner-friendly practice. This yoga class brings a deep awareness to the pelvic floor. Our breath is just one tool that we use to bring awareness to this area of the body. We explore exercises that are designed to help strengthen and stabilize the pelvic floor. The pelvic floor is important for our overall health and wellness, as it plays a role in strengthening other areas of our body (especially the core)!
YOGA at your DESK! The BEST yoga stretches that you can do at work and at home! This practice is fantastic for those who sit in front of a computer for long periods of time. Whether you are working in an office setting, from home, or you are studying for a big test - this yoga practice is for YOU! This 10 minute yoga class encourages you to stretch it out, release tension and stiffness, as well as bring awareness to the breath. Enjoy!!
Try these restorative yoga poses for anxiety relief, better sleep, improved posture, to support back health, so so much more! Explore 18 restorative yoga postures and learn what props would be useful for each pose. Receive TWO bonus gifts by signing up today!
5 Minute STANDING MORNING YOGA Stretch! The BEST Morning Yoga Stretches to Start your Day! This practice is perfect for you if… You are short on time You would like to stretch it out first thing in the morning You would like to get some movement in before work, school or before the kids wake up You would like to bring awareness to your breath You want to feel good! No mat required! All that you need is your beautiful self and your precious breath! Let's wake up the mind and body!
Yoga for the FEET and ANKLES! Enjoy these simple, yet effective FLEXIBILITY & MOBILITY stretches! Foot health is so important for a number of reasons. This is why we begin our practice with exploring our foot-to-earth connection. We take note of patterns, build strength in our ankles and stretch out our feet! This class is designed to improve mobility in the ankles and feet so that way you can move and feel better!
Yoga for Hip STRENGTH and STABILITY for Beginners - Improve Hip Mobility & Move Better! In our class today, we explore postures and movements that can build strength in our hips. Today’s class is all about improving our hip mobility so that way we can move better and feel better! We stay low to the ground today to receive loving support from the earth beneath us. Option to bring a yoga block or a similar-sized object to today’s practice. Enjoy! 🙏