Pinterest

Today
Watch
Shop
Explore
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Yoga for the Classroom!

The practices added to this board are fantastic for virtual and classroom learners! Great for a quick body break! These practices contain imagery, which invites…
More
·
5 Pins
 2y
Collection by
Yoga with Rachel
Similar ideas popular now
Yoga
Chair Yoga
YOGA for the CLASSROOM! Join me for a quick STANDING Yoga Flow that you can do in the classroom or at home! We begin the practice with a fun and quick warm-up. There’s an invitation to tap into our creative minds as we explore different yoga postures and movements. We explore some fun and energizing movement intended to get our heart rate up. We cool-down with a grounding posture. All ages are welcome to join! I invite you to have fun, play, stay curious and tap into those creative juices! Standing Yoga, Self Regulation, Yoga Postures, Yoga Flow, Energizer, You Can Do, Mantras, Feel Good, Invite
Standing Yoga
Self Regulation
Yoga Postures
Yoga Flow
Energizer
You Can Do
Mantras
Feel Good
Invite
YOGA for the CLASSROOM! Join me for a quick STANDING Yoga Flow that you can do in the classroom or at home! We begin the practice with a fun and quick warm-up. There’s an invitation to tap into our creative minds as we explore different yoga postures and movements. We explore some fun and energizing movement intended to get our heart rate up. We cool-down with a grounding posture. All ages are welcome to join! I invite you to have fun, play, stay curious and tap into those creative juices!
Yoga with Rachel
Yoga with Rachel
Yoga for the Classroom!
YOGA FOR THE CLASSROOM | BALLOON BREATH is a breath practice that invites fresh oxygen into the body. This can help calm down the nervous system, inviting both the mind and body to relax. Balloon breath can help us refocus, giving us a boost in energy! You can practice balloon breath in a chair, at your desk or on the floor. The beauty of this breath technique is that you can do it ANYWHERE! All that you need is 5 minutes, an open mind and your glorious breath. Let’s breathe! Refocus, Calm Down, Nervous System, Oxygen, Learners, Inviting
Refocus
Calm Down
Nervous System
Oxygen
Learners
Inviting
YOGA FOR THE CLASSROOM | BALLOON BREATH is a breath practice that invites fresh oxygen into the body. This can help calm down the nervous system, inviting both the mind and body to relax. Balloon breath can help us refocus, giving us a boost in energy! You can practice balloon breath in a chair, at your desk or on the floor. The beauty of this breath technique is that you can do it ANYWHERE! All that you need is 5 minutes, an open mind and your glorious breath. Let’s breathe!
Yoga with Rachel
Yoga with Rachel
Yoga for the Classroom!
The beauty of this practice is that you can do this practice from your desk or table! This practice is great for those times when we need a movement break or when we are looking for gentle stretches at our desk! We end this practice with “Bee Breath,” which is a great breathing technique to help calm down the nervous system! This practice is designed to improve focus, boost energy and decrease anxiety. Yoga for the Classroom is great for our virtual learners as well! School rules! 😊 Yoga Sequence For Beginners, Student Behavior, School Rules, Chair Yoga, Healthy School, Improve Focus, Social Awareness, Mindfulness Activities
Yoga Sequence For Beginners
Student Behavior
School Rules
Chair Yoga
Healthy School
Improve Focus
Social Awareness
Mindfulness Activities
The beauty of this practice is that you can do this practice from your desk or table! This practice is great for those times when we need a movement break or when we are looking for gentle stretches at our desk! We end this practice with “Bee Breath,” which is a great breathing technique to help calm down the nervous system! This practice is designed to improve focus, boost energy and decrease anxiety. Yoga for the Classroom is great for our virtual learners as well! School rules! 😊
Yoga with Rachel
Yoga with Rachel
Yoga for the Classroom!
This practice is fantastic for those moments when we need to move around, and also for when our mind and body is telling us to take a break from the computer screen! We start with a warm-up, preparing our body for some fun movement. We then get our heart rate up by going through a circuit of familiar and easy-to-follow exercises. We end our practice with a short and sweet cool-down. This practice will leave you feeling energized, focused, and ready to dive right back into learning. Computer Screen, Heart Rate, Our Body, Some Fun, Circuit
Computer Screen
Heart Rate
Our Body
Some Fun
Circuit
This practice is fantastic for those moments when we need to move around, and also for when our mind and body is telling us to take a break from the computer screen! We start with a warm-up, preparing our body for some fun movement. We then get our heart rate up by going through a circuit of familiar and easy-to-follow exercises. We end our practice with a short and sweet cool-down. This practice will leave you feeling energized, focused, and ready to dive right back into learning.
Yoga with Rachel
Yoga with Rachel
Yoga for the Classroom!
Yoga for the Classroom is great for all ages! In this short practice, we explore standing postures that are energizing and fun! I invite you to keep an open mind as we explore. This class is full of imagery and invites us to connect to our inner child. I encourage you to let go and just have fun! Yoga for the Classroom can help prepare both the mind and body for back to school! I also recommend using this practice in the classroom whenever students need a bit of a body break! Standing Posture, Inner Child, Letting Go, Back To School, Rachel, Reflection, Encouragement
Standing Posture
Inner Child
Letting Go
Back To School
Rachel
Reflection
Encouragement
Yoga for the Classroom is great for all ages! In this short practice, we explore standing postures that are energizing and fun! I invite you to keep an open mind as we explore. This class is full of imagery and invites us to connect to our inner child. I encourage you to let go and just have fun! Yoga for the Classroom can help prepare both the mind and body for back to school! I also recommend using this practice in the classroom whenever students need a bit of a body break!
Yoga with Rachel
Yoga with Rachel
Yoga for the Classroom!