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Yoga for Uncertain Times - Yoga with Rachel

These practices are here to support you during challenging moments and times of uncertainty. My hope is that the powerful tools of yoga (breath practices…
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Yoga with Rachel
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Nervous System
Self-love is about taking care of YOU. It is about tending to your own needs and your well-being. Self-love is about filling your cup and giving back to self. How we demonstrate self-love differs. Perhaps one way you demonstrate love towards self is through rolling out your yoga mat every week for a yoga class! Join Yoga with Rachel on the mat for a Self-Love Yoga Flow comprised of heart openers and loving movements. Yoga Flow, Take Care Of Yourself, Yoga Mat, Self Love, Kids Rugs, Demonstrate, Home Decor Decals, Rachel, Filling
Yoga Flow
Take Care Of Yourself
Yoga Mat
Self Love
Kids Rugs
Demonstrate
Home Decor Decals
Rachel
Filling
Self-love is about taking care of YOU. It is about tending to your own needs and your well-being. Self-love is about filling your cup and giving back to self. How we demonstrate self-love differs. Perhaps one way you demonstrate love towards self is through rolling out your yoga mat every week for a yoga class! Join Yoga with Rachel on the mat for a Self-Love Yoga Flow comprised of heart openers and loving movements.
Yoga with Rachel
Yoga with Rachel
Yoga for Uncertain Times - Yoga with Rachel
Have you ever said to yourself, “let it go” when dealing with a challenging situation? Is it really that simple? I have been in situations where I physically, mentally and emotionally felt that it was impossible to let it go. I needed the appropriate tools, resources and support to help me truly let go. That is the intention behind this yoga practice. In this class, you explore tools and postures that can help you let go of anything that is not serving you in the present moment. Have You Ever, Yoga Practice, Postures, Mantras, Letting Go, In This Moment, Supportive, Let It Be
Have You Ever
Yoga Practice
Postures
Mantras
Letting Go
In This Moment
Supportive
Let It Be
Have you ever said to yourself, “let it go” when dealing with a challenging situation? Is it really that simple? I have been in situations where I physically, mentally and emotionally felt that it was impossible to let it go. I needed the appropriate tools, resources and support to help me truly let go. That is the intention behind this yoga practice. In this class, you explore tools and postures that can help you let go of anything that is not serving you in the present moment.
Yoga with Rachel
Yoga with Rachel
Yoga for Uncertain Times - Yoga with Rachel
Today’s yoga class offers a gentle full body stretch for emotional release. We stay low to the ground, exploring hip and heart opening postures. I invite you to show up as you are. There is no need to identify what emotion(s) are coming to the surface. Trust that you are here for a reason. Trust in the process. Know that you are not alone. May this practice offer tools to support you during challenging moments. May this practice offer you inner peace, support and unconditional love. Full Body Stretch, Body Stretches, Unconditional Love, Inner Peace, Release, Gentle
Full Body Stretch
Body Stretches
Unconditional Love
Inner Peace
Release
Gentle
Today’s yoga class offers a gentle full body stretch for emotional release. We stay low to the ground, exploring hip and heart opening postures. I invite you to show up as you are. There is no need to identify what emotion(s) are coming to the surface. Trust that you are here for a reason. Trust in the process. Know that you are not alone. May this practice offer tools to support you during challenging moments. May this practice offer you inner peace, support and unconditional love.
Yoga with Rachel
Yoga with Rachel
Yoga for Uncertain Times - Yoga with Rachel
Yoga For Connection - 20 Minute Yoga Flow. Yoga with Rachel offers a supportive practice to help you connect or reconnect with your physical, mental and emotional bodies. In today’s practice, we connect breath to movement, connect mind to body, and connect to all those around you. This yoga practice serves as a reminder that we are not alone. Rather, we are connected. See you on the mat. 20 Minute Yoga Flow, Emotional Body, Bodies, Breathe, Physics
20 Minute Yoga Flow
Emotional Body
Bodies
Breathe
Physics
Yoga For Connection - 20 Minute Yoga Flow. Yoga with Rachel offers a supportive practice to help you connect or reconnect with your physical, mental and emotional bodies. In today’s practice, we connect breath to movement, connect mind to body, and connect to all those around you. This yoga practice serves as a reminder that we are not alone. Rather, we are connected. See you on the mat.
Yoga with Rachel
Yoga with Rachel
Yoga for Uncertain Times - Yoga with Rachel
Slow yoga flow for mental health. This practice is intended to invite a shift in energy that serves you well. The tools of yoga can help regulate our stress response. Tools, such as the breath, body scans, supportive postures, and the mind-body connection, can soothe the nervous system, provide relief to the physical body, and can offer emotional support. This practice is designed to help you feel grounded and calm as we bring awareness to the breath, thoughts and areas of stored tension. Yoga For Mental Health, Body Scanning, Mind Body Connection, Emotions, Feelings, Emotional Support, Nervous System
Yoga For Mental Health
Body Scanning
Mind Body Connection
Emotions
Feelings
Emotional Support
Nervous System
Slow yoga flow for mental health. This practice is intended to invite a shift in energy that serves you well. The tools of yoga can help regulate our stress response. Tools, such as the breath, body scans, supportive postures, and the mind-body connection, can soothe the nervous system, provide relief to the physical body, and can offer emotional support. This practice is designed to help you feel grounded and calm as we bring awareness to the breath, thoughts and areas of stored tension.
Yoga with Rachel
Yoga with Rachel
Yoga for Uncertain Times - Yoga with Rachel
Yoga for Anxiety and Stress Relief. Join me for a 20 Minute Grounding Yoga Flow. It happens. We have moments, days, weeks...where we feel anxious and/or stressed out. This 20 minute grounding yoga flow is designed to soothe the nervous system by tending to frayed nerves. This practice is intended to restore and relax both the mind and body through breathwork and restorative yoga postures. Wear comfy clothes, light a candle and maybe even dim the lights. Take good care my dear friend. Comfy Clothes, Comfy Outfits, Breathwork, Restorative Yoga, Yoga Postures, Stressed Out, Dear Friend
Comfy Clothes
Comfy Outfits
Breathwork
Restorative Yoga
Yoga Postures
Stressed Out
Dear Friend
Yoga for Anxiety and Stress Relief. Join me for a 20 Minute Grounding Yoga Flow. It happens. We have moments, days, weeks...where we feel anxious and/or stressed out. This 20 minute grounding yoga flow is designed to soothe the nervous system by tending to frayed nerves. This practice is intended to restore and relax both the mind and body through breathwork and restorative yoga postures. Wear comfy clothes, light a candle and maybe even dim the lights. Take good care my dear friend.
Yoga with Rachel
Yoga with Rachel
Yoga for Uncertain Times - Yoga with Rachel
GROUNDING YOGA Flow! No Standing Postures. Join me for a slow yoga flow for grounding. In today’s class, we stay low to the ground and move with intention. We explore supportive postures and movements, and connect breath to action. I invite you to demonstrate love and gratitude towards yourself today. Perhaps in doing so, you notice that lovely ripple effect that this has on those around you. May you feel safe. May you feel at ease. May you feel supported. Standing Posture, S Class, Ripple, Gratitude, Invite
Standing Posture
S Class
Ripple
Gratitude
Invite
GROUNDING YOGA Flow! No Standing Postures. Join me for a slow yoga flow for grounding. In today’s class, we stay low to the ground and move with intention. We explore supportive postures and movements, and connect breath to action. I invite you to demonstrate love and gratitude towards yourself today. Perhaps in doing so, you notice that lovely ripple effect that this has on those around you. May you feel safe. May you feel at ease. May you feel supported.
Yoga with Rachel
Yoga with Rachel
Yoga for Uncertain Times - Yoga with Rachel
The root chakra resides at the base of the spine and holds up the rest of the chakra systems. The postures in today’s practice will build strength and stability in our base. This grounding yoga flow is intended to help us feel grounded, rooted and connected. The root chakra relates to our basic needs. This includes a sense of safety and belonging. Unknowns or uncertainty can leave us feeling unsettled, uprooted or unbalanced. This practice is intended to help us feel grounded and at ease. Root Chakra Yoga, Yoga Logo, Chakra System, Unbalanced, Belonging, Logo Inspiration, Stability
Root Chakra Yoga
Yoga Logo
Chakra System
Unbalanced
Belonging
Logo Inspiration
Stability
The root chakra resides at the base of the spine and holds up the rest of the chakra systems. The postures in today’s practice will build strength and stability in our base. This grounding yoga flow is intended to help us feel grounded, rooted and connected. The root chakra relates to our basic needs. This includes a sense of safety and belonging. Unknowns or uncertainty can leave us feeling unsettled, uprooted or unbalanced. This practice is intended to help us feel grounded and at ease.
Yoga with Rachel
Yoga with Rachel
Yoga for Uncertain Times - Yoga with Rachel
In today’s practice, we connect to our breath. The breath can be an exceptional tool that can help calm down the nervous system, tend to frayed nerves, relax the mind and body, invite fresh oxygen into the body, and it can even boost our mood. Breath techniques are great during those moments when we are feeling stressed, anxious, overwhelmed, frustrated, upset, etc. The breath techniques that we explore today are useful in a number of different situations. I hope this practice serves you well! Breathing Techniques, Feeling Stressed, Calm Down, Stress And Anxiety, Anxious, Overwhelmed, Oxygen
Breathing Techniques
Feeling Stressed
Calm Down
Stress And Anxiety
Anxious
Overwhelmed
Oxygen
In today’s practice, we connect to our breath. The breath can be an exceptional tool that can help calm down the nervous system, tend to frayed nerves, relax the mind and body, invite fresh oxygen into the body, and it can even boost our mood. Breath techniques are great during those moments when we are feeling stressed, anxious, overwhelmed, frustrated, upset, etc. The breath techniques that we explore today are useful in a number of different situations. I hope this practice serves you well!
Yoga with Rachel
Yoga with Rachel
Yoga for Uncertain Times - Yoga with Rachel
Yoga for when you are feeling angry, frustrated, stressed out, hurt, anxious, misunderstood, etc. Know that it is okay if you are not able to identify the emotion - sometimes we just feel “off” for whatever reason. Today’s practice involves exploration. We will explore some tools and strategies that can help us release or even let go of the emotion(s) that we are carrying with us. Enjoy! Yoga For Anger, Angry, Identify
Yoga For Anger
Angry
Identify
Yoga for when you are feeling angry, frustrated, stressed out, hurt, anxious, misunderstood, etc. Know that it is okay if you are not able to identify the emotion - sometimes we just feel “off” for whatever reason. Today’s practice involves exploration. We will explore some tools and strategies that can help us release or even let go of the emotion(s) that we are carrying with us. Enjoy!
Yoga with Rachel
Yoga with Rachel
Yoga for Uncertain Times - Yoga with Rachel
Today’s practice is all about tending to the physical, mental and emotional bodies through using breathing techniques and movements intended to help calm the nervous system down. We all have our moments, days, weeks, etc. where we are feeling stressed out, anxious and overwhelmed. Please know that you are not alone and that it is okay to feel this way! I hope that this practice serves you well.
Today’s practice is all about tending to the physical, mental and emotional bodies through using breathing techniques and movements intended to help calm the nervous system down. We all have our moments, days, weeks, etc. where we are feeling stressed out, anxious and overwhelmed. Please know that you are not alone and that it is okay to feel this way! I hope that this practice serves you well.
Yoga with Rachel
Yoga with Rachel
Yoga for Uncertain Times - Yoga with Rachel
This video is intended to offer you support during times of uncertainty. Life is unpredictable and there are many elements that are beyond our control. This can leave us feeling frightened, unsettled, anxious, tense, and so on. Our response to these challenging and uncertain times is within our control. With that being said, our initial response may not be a positive one. And that is okay! It is all a part of the process. Know that you are loved and supported! See you on the mat! Its Okay, Practice, Control, Process, Yoga, Times
Its Okay
Practice
Control
Process
Yoga
Times
This video is intended to offer you support during times of uncertainty. Life is unpredictable and there are many elements that are beyond our control. This can leave us feeling frightened, unsettled, anxious, tense, and so on. Our response to these challenging and uncertain times is within our control. With that being said, our initial response may not be a positive one. And that is okay! It is all a part of the process. Know that you are loved and supported! See you on the mat!
Yoga with Rachel
Yoga with Rachel
Yoga for Uncertain Times - Yoga with Rachel