Katelyn Patterson

Katelyn Patterson

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21 Day Anti Inflammatory Diet for Beginners | Looking for an anti-inflammatory meal plan to help boost your immune system and keep your autoimmune disease under control while also helping you to lose weight? We’ve put together a 21-day meal plan for beginners, complete with breakfast, lunch, dinner, and snack recipes you’ll love.

This 21 day anti inflammatory diet for beginners will boost your immune system and keep your autoimmune disease under control while also helping you to lose weight!

Low-FODMAPs Diet Food Guidelines for IBS, SIBO, Other Functional Gut Disorders; Warnings on Effects on Microbiome in Long-Term Use [Infographic]

Those with Irritable bowel syndrome (IBS) know not all foods can be digested equally. IBS affects up to one in five people living in this country. The syndrome’s symptoms include abdominal pain, ga… by LADY_VIOLA