Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte
Fast weight loss is something most people want. After all, who does not want to lose a few pounds? However, most weight loss routines out there are not optimized to lose weight quickly. Luckily, biology has given us a lot of information on how to lose.
This is what I was imaging the beams framing your Dining Room would look like. Minusthe diagonal decorative beam, unless if you like that part? Whatever kind of wood or stain color you're thinking of course
This Curried Cauliflower Rice Kale Soup is one flavorful healthy soup to keep you warm this season. An easy paleo soup recipe for a nutritious meal-in-a-bowl. Roasted curried cauliflower"rice" with kale and even moreveggies to fill your bowl! A delicio
Buffalo Chicken Lettuce Wraps - made these August GREAT recipe! I added more buffalo sauce and used the generic Harris Teeter sauce. Great on the lettuce wraps and also great to eat with celery sticks as a snack!
Love this idea Kitchen Island or table, made from upcycled recycled wooden crates. Nice idea for a craft room. Now if someone could only tell me where the hey diddle diddle to get wooden crates and pallets cheap, I'd be set!