Ashley

Ashley

1
Follower
6
Following
Ashley
More ideas from Ashley
The Truth About Abs - ab workouts #abs#abs#workout #IsThereATruthAboutAbs?

The Truth About Abs - ab workouts #abs#abs#workout #IsThereATruthAboutAbs?

Want optimal fitness results? Check out this ideal weekly plan for gains in strength and cardio performance!

Cardio or Strength Training First? Usually strength first, but ideally you mix it up throughout the week. It depends on your goals.