Alicia Ashton

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Alicia Ashton
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Before and after your CrossFit WOD you're always doing some stretching to improve your mobility and performance. Ever wonder what you're doing to your body during these stretches, and how they're helping with issued like tight hips or sore shoulders? You'll want to see these clear pictures of what muscles are actually being stretched during a variety of stretches.

The regular exercises are included in daily activities of many people who want to live healthily. Doing exercises is not just a physical activity, it is also necessary to be acknowledged what exactly happened with the muscles.