There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.
SIDE-BRAIDED PONY: This quick and easy hairstyle is perfect for any occasion! Learn how to create these simple and pretty hairstyles in just two to three steps with these tutorials and fun hair ideas. Here you'll learn how to create pretty braids, chic up
The secret to building sexier biceps for women and men Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body