Last updated 7 weeks ago
Why Your Hormones Matter
Take our quiz and find out the best hormonal workout for your body! Most women are told to exercise to get rid of weight This is often bad advice Exercise plays only a tiny percentage of our daily calorie burn. Hormones are the true culprits behind weight gain. Most women constantly fight against their Hormones. Or in other words, their hormones are in constant stress making the metabolism come to a standstill.
How to Play Krazy Kickball
An all-time gym class favorite has definitely got to be kickball. Everyone can play and everyone can have fun doing it! This is a creative twist to the game of kickball, and is definitely one that kids will love to play. It will work with anyone ages 7 and up. Even the high school kids enjoy playing it in gym class! Here's how to play.