Alanna Colbert

Alanna Colbert

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Alanna Colbert
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Phase 1-friendly: Zucchini fritters - ~4cups shredded zucchini (with as much water as possibly squeezed out of it), one egg white, one pack IP potato purée, fresh minced garlic, salt and pepper. Cook like a pancake. Yum!

Phase Zucchini fritters - shredded zucchini (with as much water as possibly squeezed out of it), one egg white, one pack IP potato purée, fresh minced garlic, salt and pepper.

Who says you can't have bread on phase 1? Make the potato bread and I promise it will be awesome! Recipe: potato purée, 1 egg white, 1/8tsp Baking soda and about 1 oz water (maybe a little more to make thick pancake consistency). Bake at 425 for about 5 mins, then flip and do the other side at 5 minutes. You can have egg whites or vegetables or even a burger! All photos coming!

IP Potato Bread Recipe: potato purée, 1 egg white, Baking soda and about 1 oz water (maybe a little more to make thick pancake consistency). Bake at 425 for about 5 mins, then flip and do the other side at 5 minutes.

Guiltless Coleslaw (Phases 1-4)  4 cups coleslaw mix, or plain cabbage mix 1 medium green pepper, finely chopped 5 tablespoons Splenda 5 tablespoons cider vinegar ¼ cup water ¼ teaspoon sea salt 1/8 teaspoon pepper

Guiltless Coleslaw (Phases 4 cups coleslaw mix, or plain cabbage mix 1 medium green pepper, finely chopped 5 tablespoons Splenda 5 tablespoons cider vinegar ¼ cup water ¼ teaspoon sea salt teaspoon pepper